Description
A refreshing and vibrant Blueberry Peach Feta Salad combining sweet fresh fruits, tangy feta cheese, crisp mixed greens, and crunchy toasted nuts, all dressed in a light balsamic vinaigrette. Ready in just 15 minutes, this salad is perfect as a light lunch or a delightful side dish for any meal.
Ingredients
Fruits
- 2 cups fresh blueberries
- 2 ripe peaches, sliced
Greens
- 4 cups mixed greens (arugula and spinach)
Dairy
- 1 cup crumbled feta cheese
Dressing and Toppings
- ¼ cup balsamic vinaigrette
- ¼ cup chopped pecans or walnuts (toasted)
Instructions
- Rinse Blueberries: Rinse the blueberries under cool running water until they are clean and shiny, then drain well to remove excess water.
- Slice Peaches: Cut the ripe peaches into wedges, removing the pit, and set aside.
- Prepare Greens: In a large salad bowl, place the mixed greens – a combination of fresh arugula and spinach works best for a peppery and mild balance.
- Combine Fruits and Greens: Gently fold the washed blueberries and peach slices into the bowl with the mixed greens ensuring an even distribution without bruising the fruits.
- Add Feta Cheese: Sprinkle the crumbled feta cheese evenly over the top of the salad, adding a salty and creamy contrast to the sweet fruit.
- Dress the Salad: Drizzle the balsamic vinaigrette over the salad, then toss gently to coat all ingredients in the dressing without crushing the delicate fruit.
- Add Nuts: Finish by sprinkling the toasted pecans or walnuts over the salad to add a satisfying crunch and nutty flavor.
Notes
- Use ripe peaches for maximum sweetness and flavor.
- Choose fresh blueberries that are firm and plump.
- Toast the nuts lightly in a dry pan for a few minutes until fragrant for enhanced crunch and taste.
- To make the salad vegan, substitute feta cheese with a plant-based cheese alternative.
- For a gluten-free option, ensure the balsamic vinaigrette contains no gluten additives.
- This salad is best served immediately to enjoy the freshest textures and flavors.
