Description

This Blueberry Overnight Oats with Yogurt recipe is a quick, nutritious, and easy make-ahead breakfast option. Combining creamy Greek yogurt, antioxidant-rich blueberries, and fiber-packed oats with chia seeds and a hint of maple syrup, it offers a delicious and wholesome start to your day without any cooking required.

Ingredients

Base Ingredients

½ cup old-fashioned rolled oats
½ cup Greek yogurt
½ cup milk

Mix-ins

½ cup blueberries
1 tablespoon chia seeds
1 tablespoon maple syrup
¼ teaspoon vanilla extract
Pinch of salt

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Instructions

Combine base ingredients: In a medium jar or bowl, mix the rolled oats, Greek yogurt, and milk thoroughly to ensure an even consistency.
Add mix-ins: Stir in the blueberries, chia seeds, maple syrup, vanilla extract, and a pinch of salt until all ingredients are evenly combined.
Refrigerate: Cover the jar or bowl and place it in the refrigerator overnight, or for at least 6 hours, allowing the oats and chia seeds to absorb the liquids and soften.
Serve: In the morning, stir the mixture before eating. Optionally, top with extra blueberries, nut butter, or granola for added texture and flavor.

Notes

Use old-fashioned rolled oats for the best texture; instant oats may become too mushy.
Adjust the amount of milk or yogurt to achieve your preferred consistency.
This recipe can be easily doubled or tripled for meal prepping multiple servings.
For a vegan variation, use plant-based yogurt and milk alternatives.
Maple syrup can be substituted with honey or agave syrup if preferred.