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BLT Chicken Salad Lettuce Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 20 reviews
  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 12 lettuce wraps
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb

Description

These BLT Chicken Salad Lettuce Wraps combine succulent cooked chicken, crispy bacon, fresh cherry tomatoes, celery, and red onion, all tossed in a creamy Dijon mustard and lemon dressing. Wrapped in crisp lettuce leaves, this recipe offers a flavorful, low-carb alternative to traditional sandwiches, perfect for a quick lunch or light dinner.

Ingredients

Chicken Salad

  • 2 cups cooked chicken, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup celery, diced
  • 1/4 cup red onion, finely chopped

Dressing

  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste

Bacon & Wraps

  • 6 strips of bacon, cooked and crumbled
  • 12 large lettuce leaves (such as romaine or butter lettuce)
  • Fresh herbs (optional for garnish)

Instructions

  1. Cook Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove from the skillet and drain on paper towels. Once cooled, crumble the bacon into small pieces.
  2. Prepare Chicken and Vegetables: In a large bowl, add the diced cooked chicken. Then, add the halved cherry tomatoes, diced celery, and finely chopped red onion.
  3. Make Dressing: In a small bowl, combine the mayonnaise, Dijon mustard, fresh lemon juice, salt, and pepper. Whisk together until smooth and well blended.
  4. Combine Salad: Pour the dressing over the chicken and vegetable mixture. Gently fold the ingredients together until everything is evenly coated with the dressing.
  5. Add Bacon: Fold the crumbled, crispy bacon into the salad mixture, distributing it thoroughly.
  6. Prepare Lettuce Leaves: Wash and dry the lettuce leaves carefully, laying them flat on a serving platter to create the wrap base.
  7. Assemble Wraps: Spoon a generous amount of the chicken salad mixture onto each lettuce leaf, creating easy-to-eat wraps.
  8. Garnish (Optional): Sprinkle fresh herbs over the top of each wrap for added flavor and presentation.
  9. Serve: Enjoy the wraps immediately to maintain the crisp texture of the lettuce and the freshness of the salad.

Notes

  • You can substitute mayonnaise with Greek yogurt for a lighter version.
  • For added spice, mix in a dash of hot sauce with the dressing.
  • Use turkey bacon if you prefer a leaner option.
  • These wraps are best consumed immediately to prevent the lettuce from becoming soggy.
  • Fresh herbs like parsley or chives enhance the flavor but are optional.

Find it online: https://slsrecipes.com/blt-chicken-salad-lettuce-wraps-recipe/