Black Bean and Corn Salad Recipe

If you’re hunting for a dish that bursts with color, crunch, and nutrition in every bite, look no further than this Black Bean and Corn Salad. This zesty combination of sweet corn, hearty black beans, vibrant veggies, and a fresh citrus dressing isn’t just a feast for the senses—it’s also ready in minutes, endlessly customizable, and perfect for backyard BBQs or quick weeknight meals. Whether as a side or a light lunch, this salad never disappoints, and once you try it, you’ll wonder how you ever entertained without it.

Ingredients You’ll Need

Each ingredient in this Black Bean and Corn Salad has a starring role—whether it’s for crunch, color, creaminess, or a pop of tang. Don’t skip anything if you want the salad to really shine, but feel free to play around with amounts to suit your taste.

  • Black beans: Packed with protein and fiber, these legumes add a satisfying heartiness.
  • Sweet corn: Adds juicy bursts of sweetness that perfectly complement the beans.
  • Red bell pepper: Gives the salad a gorgeous pop of color and a crisp texture.
  • Cherry tomatoes: These tender bites introduce bright acidity and juiciness.
  • Red onion: A little goes a long way for sharpness and a hint of zing.
  • Fresh cilantro: Brings in herby freshness and a classic southwestern flavor.
  • Lime juice: For that necessary tang and brightness, fresh-squeezed is best.
  • Olive oil: Adds richness and ties the flavors together effortlessly.
  • Salt and pepper: The simplest way to make all the ingredients pop.
  • Optional—diced avocado: Adds creaminess, but stir it in right before serving to avoid browning.
  • Optional—jalapeño: For a little kick—seed it if you like less heat.

How to Make Black Bean and Corn Salad

Step 1: Prep Your Produce

Start by rinsing and draining your black beans thoroughly—this keeps things fresh and prevents any excess saltiness. Then, chop your red bell pepper, red onion, cherry tomatoes, cilantro, and (if using) jalapeño. If you choose to add avocado, wait to cut it until just before serving to keep it perfectly green.

Step 2: Combine the Ingredients

In a large mixing bowl, toss together the black beans, sweet corn, diced red bell pepper, cherry tomatoes, red onion, and cilantro. If you’re adding jalapeño for some heat, stir it in here. Give everything a gentle toss to evenly distribute the ingredients without breaking up the beans.

Step 3: Mix the Dressing

In a small bowl, whisk together the fresh lime juice, olive oil, salt, and pepper. The lime juice should give the dressing a tangy brightness, while olive oil adds a luxurious silkiness. Taste and adjust the seasoning so it’s just right for you.

Step 4: Bring It All Together

Drizzle the dressing over your salad ingredients and toss well until everything is evenly coated. If you’re adding avocado, fold it in now as gently as possible. Let the salad sit for about 10 minutes before serving so the flavors can meld beautifully.

Step 5: Chill and Serve

While you can eat this Black Bean and Corn Salad right away, it tastes even better if you let it chill in the refrigerator for at least 30 minutes. This resting time allows all the flavors to marry together, creating an irresistibly delicious salad that’s ready to impress!

How to Serve Black Bean and Corn Salad

Black Bean and Corn Salad Recipe - Recipe Image

Garnishes

A sprig of fresh cilantro, extra slices of avocado, or a sprinkle of crumbled feta cheese take this salad over the top. A final squeeze of lime right before serving wakes everything up and adds a restaurant-worthy touch!

Side Dishes

This salad is incredibly versatile and happy to play a supporting role. Serve it alongside grilled chicken, salmon, barbecued meats, or tuck it into tacos. Consider pairing it with fluffy rice or tortilla chips for a complete meal experience.

Creative Ways to Present

Spoon your Black Bean and Corn Salad into lettuce cups for a handheld appetizer or pile it on a colorful platter surrounded by corn chips for dipping. For a fun party twist, layer it in mason jars to create individual salad servings—easy to grab and absolutely adorable.

Make Ahead and Storage

Storing Leftovers

Leftover Black Bean and Corn Salad keeps beautifully in an airtight container in the refrigerator for up to three days. The flavors deepen overnight, making leftovers even more flavorful the next day. If you’ve included avocado, squeeze a bit of extra lime over the top to help prevent browning.

Freezing

This salad is at its best fresh, and freezing isn’t recommended since vegetables like tomatoes and peppers tend to lose their crunch after thawing. If you must freeze, do so without the avocado, tomatoes, and cilantro—then add them fresh when ready to serve.

Reheating

There’s no need to reheat Black Bean and Corn Salad—it’s meant to be served chilled or at room temperature. If you’d like to serve it warm, give it a quick toss in a skillet for just a minute or two, but be careful not to overcook and lose that vibrant crunch.

FAQs

Can I use canned corn instead of fresh or frozen?

Absolutely! Just drain and rinse canned corn well before using. While fresh corn provides a lovely crunch and sweetness, canned or frozen corn works perfectly in a pinch for this Black Bean and Corn Salad.

Is this salad vegan and gluten-free?

Yes, the base recipe for Black Bean and Corn Salad is naturally vegan and gluten-free, making it a wonderful addition to potlucks or gatherings with diverse dietary needs. Just double-check any optional toppings or dressings you add.

Can I make Black Bean and Corn Salad ahead of time?

Definitely! It actually benefits from being made an hour or so ahead, which allows the flavors to develop. Just add any avocado just before serving to keep it fresh and vibrant.

What can I substitute for cilantro?

If cilantro isn’t your thing, swap it out for fresh parsley or thinly sliced green onions. Both provide a lovely pop of freshness while keeping the signature flavor of the salad intact.

How can I make this salad spicier?

Up the spice factor by adding more jalapeño, a pinch of cayenne pepper, or even a splash of your favorite hot sauce. Taste as you go to make sure it’s just the right level of heat for everyone enjoying your Black Bean and Corn Salad.

Final Thoughts

If you’re looking for a crowd-pleaser that’s as wholesome as it is delicious, don’t sleep on this Black Bean and Corn Salad. Every bite is bright, satisfying, and so easy to love—give it a try and you’ll be hooked, too!

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Black Bean and Corn Salad Recipe

Black Bean and Corn Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 21 reviews
  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

A refreshing and colorful Black Bean and Corn Salad that is perfect for summer gatherings or as a side dish. Packed with protein and fiber, this salad is a nutritious addition to any meal.


Ingredients

For the Salad:

  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped

For the Dressing:

  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste


Instructions

  1. Prepare the Salad: In a large bowl, combine the black beans, corn, bell pepper, red onion, and cilantro.
  2. Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
  3. Combine: Pour the dressing over the salad and toss until well coated.
  4. Chill: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
  5. Serve: Enjoy the Black Bean and Corn Salad as a side dish or a light main course.

Notes

  • This salad can be made ahead and stored in the refrigerator for up to 2 days.
  • You can add diced avocado for extra creaminess.

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