If you are on the lookout for a delightful and energizing treat to kickstart your mornings, this Banana Oatmeal High Protein Breakfast Cookies Recipe is an absolute game-changer. These cookies blend the natural sweetness of ripe bananas with hearty oats and a satisfying protein boost, delivering a breakfast that’s as nourishing as it is delicious. Perfectly soft with a subtle cinnamon warmth and a touch of peanut butter richness, they are designed to fuel your day and soothe your taste buds all at once. Whether you’re rushing out the door or enjoying a leisurely morning, these cookies offer a wholesome, grab-and-go option that you’ll want to make again and again.
Ingredients You’ll Need
These ingredients are wonderfully simple yet essential, each bringing its own unique flavor and texture to create the perfect balance in this Banana Oatmeal High Protein Breakfast Cookies Recipe. From the natural creaminess of bananas to the protein-packed powder, every item plays a vital role in crafting a cookie that’s both tasty and nutritious.
- 2 ripe bananas (mashed): Provides natural sweetness and moisture for soft, tender cookies.
- 1 1/2 cups rolled oats: Adds hearty texture and slow-release energy to keep you satisfied longer.
- 1/4 cup natural peanut butter: Brings a creamy richness and healthy fats for extra flavor depth.
- 1/4 cup vanilla protein powder: Supercharges the protein content for muscle-fueling power.
- 2 tablespoons honey or maple syrup: Offers natural sweetness and helps bind the ingredients together.
- 1/4 teaspoon cinnamon: Infuses a warm, comforting spice that complements the bananas perfectly.
- 1/4 teaspoon salt: Enhances all the flavors and balances the sweetness beautifully.
- 1/4 cup mini chocolate chips or chopped nuts (optional): Adds a delightful crunch or melty chocolate bursts if you like a little extra treat.
- 1/4 cup milk (dairy or non-dairy, as needed): Adjusts consistency to ensure the dough comes together just right for baking.
How to Make Banana Oatmeal High Protein Breakfast Cookies Recipe
Step 1: Prepare Your Oven and Baking Sheet
First things first, set your oven to preheat at 350°F (175°C) so it’s nice and ready when your dough is mixed. Line a baking sheet with parchment paper — this simple step ensures your cookies bake evenly and won’t stick.
Step 2: Mash the Bananas
In a large bowl, mash the ripe bananas until they are smooth and creamy. This natural base is the heart of the Banana Oatmeal High Protein Breakfast Cookies Recipe, giving them their moist texture and gentle sweetness.
Step 3: Mix in Wet Ingredients
Add the peanut butter and honey (or maple syrup) to the mashed bananas. Stir well until the mixture is uniform; this will create a luscious, binding wet base that holds all the ingredients together beautifully.
Step 4: Combine Dry Ingredients
Next, stir in the rolled oats, vanilla protein powder, cinnamon, and salt into your wet mixture. Mix gently but thoroughly to ensure all the flavors meld into a thick cookie dough. If the dough feels too dry, add a splash of milk gradually until you get the perfect consistency.
Step 5: Fold in Optional Add-ins
If you love a little extra texture or sweetness, fold in mini chocolate chips or chopped nuts now. They bring delightful bursts of flavor that make these cookies extra special and fun to eat.
Step 6: Shape and Bake
Scoop heaping tablespoons of the dough onto your prepared baking sheet and gently flatten each scoop with the back of a spoon. Bake them for 12 to 15 minutes, or until the edges turn lightly golden.
Step 7: Cool and Enjoy
Let your cookies cool on the pan for a few minutes before transferring to a wire rack. This allows them to set perfectly, so every bite stays firm yet deliciously soft.
How to Serve Banana Oatmeal High Protein Breakfast Cookies Recipe
Garnishes
Sprinkle a pinch of cinnamon or a small drizzle of honey on top of each cookie for a simple, elegant touch. You can also top with a few extra chopped nuts or a dash of cocoa powder for visual appeal and a flavor boost.
Side Dishes
These cookies pair wonderfully with a glass of cold milk, a cup of coffee, or a smoothie for a well-rounded breakfast. Fresh fruit like berries or a dollop of Greek yogurt adds a refreshing complement and extra nutrients.
Creative Ways to Present
Try stacking these cookies with layers of nut butter or cream cheese frosting for a decadent breakfast sandwich treat. Alternatively, crumble them over yogurt bowls as a crunchy topping or pack them with your lunch for a wholesome snack on the go.
Make Ahead and Storage
Storing Leftovers
Keep any leftover cookies fresh by storing them in an airtight container at room temperature for up to three days. This keeps their texture soft and flavors vibrant without any fuss.
Freezing
These Banana Oatmeal High Protein Breakfast Cookies Recipe cookies freeze beautifully. Place them in a freezer-safe bag or container and freeze for up to two months. Just thaw at room temperature when you’re ready to enjoy a nutritious breakfast or snack.
Reheating
To bring back that freshly baked warmth, heat your cookies in the microwave for about 15 seconds or pop them in a preheated oven at 300°F for a few minutes. They’ll taste just like they came out of the oven, soft and scrumptious.
FAQs
Can I use other nut butters instead of peanut butter?
Absolutely! Almond butter, cashew butter, or sunflower seed butter all work wonderfully to add creaminess and healthy fats while keeping the flavors delicious.
Is it possible to make these cookies vegan?
Yes, just swap out the honey for maple syrup and use a plant-based protein powder along with a non-dairy milk. This makes the recipe completely vegan-friendly and just as tasty.
How long do the cookies stay fresh?
Stored properly in an airtight container, these cookies last about three days at room temperature or up to a week in the refrigerator, perfect for meal prepping your breakfasts.
Can I replace protein powder with anything else?
If you don’t have protein powder on hand, you can try adding ground flaxseed or chia seeds for a nutritional boost, but the texture and protein level may vary slightly.
What if I don’t want to add chocolate chips or nuts?
No problem! The cookies are wonderfully tasty on their own thanks to the banana and cinnamon. The mix-ins are purely optional and can be customized to your preference.
Final Thoughts
There is something incredibly satisfying about starting your day with a batch of these homemade Banana Oatmeal High Protein Breakfast Cookies Recipe. They’re quick to make, full of wholesome ingredients, and endlessly adaptable to suit your taste buds. Whether you need a nutritious breakfast on the rush or a comforting snack, these cookies are sure to brighten your mornings and keep your energy high all day long. Give this recipe a try and prepare to fall in love with your new favorite way to enjoy breakfast!
Print
Banana Oatmeal High Protein Breakfast Cookies Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 10–12 cookies
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Delicious and nutritious Banana Oatmeal High Protein Breakfast Cookies that are perfect for a quick morning meal or a healthy snack. Packed with oats, bananas, peanut butter, and protein powder, these cookies provide sustained energy and are easy to make with wholesome ingredients.
Ingredients
Dry Ingredients
- 1 1/2 cups rolled oats
- 1/4 cup vanilla protein powder
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
Wet Ingredients
- 2 ripe bananas (mashed)
- 1/4 cup natural peanut butter
- 2 tablespoons honey or maple syrup
- 1/4 cup milk (dairy or non-dairy, as needed for consistency)
Optional Add-ins
- 1/4 cup mini chocolate chips or chopped nuts
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
- Mash Bananas and Mix Wet Ingredients: In a large bowl, mash the ripe bananas until smooth. Add the natural peanut butter and honey or maple syrup, then mix well to combine these wet ingredients thoroughly.
- Add Dry Ingredients: Stir in the rolled oats, vanilla protein powder, cinnamon, and salt until everything is evenly combined.
- Adjust Consistency: If the mixture feels too dry and crumbly, gradually add the milk a little at a time until you achieve a thick cookie dough consistency suitable for scooping.
- Fold in Optional Add-ins: Gently fold mini chocolate chips or chopped nuts into the dough if you are including them for extra texture and flavor.
- Scoop and Shape Cookies: Use heaping tablespoons of dough to scoop onto the prepared baking sheet, spacing them evenly. Slightly flatten each cookie with the back of a spoon to promote even baking.
- Bake Cookies: Place the baking sheet in the preheated oven and bake for 12 to 15 minutes, or until the edges turn lightly golden and the cookies are set.
- Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely, which helps them firm up and makes them easier to handle.
Notes
- Use plant-based protein powder and non-dairy milk to make these cookies vegan-friendly.
- Store cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week to keep them fresh.
- These cookies are excellent for meal prep and make a convenient grab-and-go breakfast or snack.
