If you’re looking for a dish that’s light, flavorful, and incredibly easy to prepare, this Baked Tilapia Recipe is exactly what you need. Tender white fish fillets imbued with zesty lemon, fragrant oregano, and a subtle garlic kick come together in the oven to create a meal that’s both healthy and bursting with taste. Whether you’re a seafood lover or simply want a quick weeknight dinner that feels a little special, this vibrant baked tilapia hits all the right notes without any fuss.
Ingredients You’ll Need
Keeping the ingredient list simple and essential is key to making this Baked Tilapia Recipe shine. Each item adds its own layer of flavor and texture, resulting in a delightfully balanced dish that’s bright, savory, and satisfying.
- 4 fresh tilapia fillets (about 6 oz each): The star of the dish, tilapia offers a mild flavor and flaky texture that pairs perfectly with herbs and citrus.
- 2 tbsp extra virgin olive oil: Adds richness and helps keep the fillets moist while baking.
- 2 tbsp freshly squeezed lemon juice: Brings brightness and a subtle tang that cuts through the natural richness of the fish.
- 1 tsp garlic powder: Contributes a warm, aromatic depth without overpowering the delicate fish.
- 1 tsp dried oregano: Offers an earthy, herbal note that complements the lemon and garlic beautifully.
- ½ tsp salt: Essential for enhancing all the flavors and seasoning the fillets evenly.
- ¼ tsp black pepper: Adds a gentle hint of heat for balance.
How to Make Baked Tilapia Recipe
Step 1: Preheat and Prepare
Start by heating your oven to 400°F (200°C). Preparing your baking dish with a nonstick spray ensures the tilapia won’t stick and will bake beautifully without a mess to clean up later.
Step 2: Prep the Fillets
Rinse the fresh tilapia fillets gently under cold water to remove any residual moisture or packaging juices. Pat them completely dry with paper towels—that dryness helps the seasonings stick properly and promotes beautiful browning in the oven.
Step 3: Season the Fish
Place your fillets in the baking dish in a single layer. Drizzle olive oil evenly over each one, then squeeze fresh lemon juice on top for that zesty lift. Sprinkle garlic powder, dried oregano, salt, and black pepper all over, making sure every bite will be packed with flavor.
Step 4: Bake to Perfection
Place the baking dish in your preheated oven and bake the tilapia for 15 to 20 minutes. The fish is ready once it flakes effortlessly with a fork, signaling tender, juicy fillets that absorb all those wonderful seasonings.
Step 5: Add Final Touches
Before serving, feel free to give your baked tilapia a final splash of fresh lemon juice to brighten every bite even more. This little extra zing will amp up the freshness and make this easy dish feel just a bit more special.
How to Serve Baked Tilapia Recipe
Garnishes
Simple garnishes like chopped fresh parsley or a few lemon wedges add a pop of color and freshness that enhances the visual appeal and flavor of your baked tilapia. Consider a light sprinkle of paprika for a subtle smoky note and extra charm.
Side Dishes
This baked tilapia pairs wonderfully with steamed vegetables such as asparagus or green beans, or a fluffy side of rice to soak up all those lovely, herby juices. Roasted potatoes or a crisp garden salad also make for a balanced, satisfying meal.
Creative Ways to Present
For an elegant twist, serve your baked tilapia over a bed of lemon-infused quinoa or creamy mashed cauliflower. Wrapping the fillets in parchment paper for a rustic presentation can also elevate your dinner, perfect for impressing guests or making a simple meal feel like a celebration.
Make Ahead and Storage
Storing Leftovers
Place any leftover baked tilapia in an airtight container and store it in the refrigerator for up to 2 days. Proper storage keeps the fish moist and tasty, perfect for a quick lunch or dinner the next day.
Freezing
While fresh is always best, you can freeze cooked tilapia fillets separately wrapped in plastic wrap and placed in a freezer bag for up to 1 month. Thaw gently overnight in the refrigerator before reheating to maintain flavor and texture.
Reheating
To reheat, warm the tilapia gently in a low-temperature oven (around 275°F) for 10-15 minutes or microwave on a low power setting to prevent drying out. Adding a small drizzle of olive oil or lemon juice before reheating helps keep the fish moist and tender.
FAQs
Can I use frozen tilapia for this baked dish?
Absolutely! Just make sure to thaw the tilapia completely and pat dry before seasoning and baking. This will help prevent excess moisture and ensure the fish bakes evenly and deliciously.
Is it possible to add fresh herbs instead of dried oregano?
Yes, fresh herbs like parsley, thyme, or basil can be lovely. Add them midway through baking or as a garnish after baking to preserve their bright flavors and colors.
How can I tell when the tilapia is fully cooked?
The best indicator is when the fish flakes easily with a fork and turns opaque throughout. It should feel firm yet tender, not mushy or translucent.
Can I add other spices to the seasoning mix?
Definitely! Paprika, cumin, or a pinch of chili powder can add interesting layers. Just be mindful to not overpower the delicate flavor of the tilapia.
What if I don’t have lemon juice on hand?
White wine vinegar or a splash of lime juice can be a good backup, offering that necessary acidity to brighten the dish. Just use sparingly to avoid overpowering the fish.
Final Thoughts
I hope this Baked Tilapia Recipe becomes one of your go-to meals when you want something quick, healthy, and absolutely delicious. It’s simple enough for busy nights but special enough to share with friends and family. Give it a try and enjoy that perfect balance of lemon, garlic, and aromatic herbs with every flaky bite!
Print
Baked Tilapia Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
Description
A simple and healthy baked tilapia recipe featuring fresh fillets seasoned with lemon, garlic, and oregano, perfect for a quick and flavorful weeknight dinner.
Ingredients
Fish and Seasoning
- 4 fresh tilapia fillets (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Prepare Oven and Dish: Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray to prevent the fish from sticking.
- Prepare Tilapia Fillets: Rinse the tilapia fillets under cold water, then pat them dry thoroughly with paper towels. Place the fillets evenly in the prepared baking dish.
- Season the Fish: Drizzle the extra virgin olive oil over the fillets. Squeeze the fresh lemon juice on top to add brightness. Sprinkle the garlic powder, dried oregano, salt, and black pepper evenly across all the fillets to infuse flavor.
- Bake the Fillets: Place the baking dish in the preheated oven and bake for 15 to 20 minutes, or until the fish flakes easily with a fork, indicating it is fully cooked.
- Serve: Optionally add an extra splash of fresh lemon juice before serving. Enjoy the baked tilapia with your choice of steamed vegetables or rice for a complete meal.
Notes
- Make sure to pat the fillets dry so the seasoning sticks well and the fish bakes evenly.
- Fresh lemon juice brightens the flavor and can be added before or after baking.
- Check the fish at 15 minutes to avoid overcooking, as tilapia cooks quickly.
- Pair with steamed vegetables or rice for a balanced and healthy meal.
