If you are craving a dish that bursts with vibrant Indian flavors yet is light and healthy, this Baked Tandoori Cod Recipe is an absolute must-try. Infused with a creamy, spiced yogurt marinade, the cod emerges tender, flaky, and fragrant right from the oven. It perfectly balances the smoky, earthy notes of tandoori masala with a subtle kick from cayenne pepper, making each bite a flavorful celebration. Whether you’re cooking a simple weeknight dinner or impressing guests, this recipe offers a delicious way to enjoy Indian-inspired seafood without fuss or complicated techniques.

Baked Tandoori Cod Recipe - Recipe Image

Ingredients You’ll Need

The magic of this Baked Tandoori Cod Recipe lies in its straightforward, wholesome ingredients, each carefully selected to build layers of flavor and texture. From the tang of Greek yogurt to the aromatic spices, every component plays its part in creating this unforgettable meal.

4 cod fillets (about 6 oz each): Choose fresh, firm fillets for the best texture and flavor.
1/2 cup plain Greek yogurt: Acts as a creamy, tangy marinade base that tenderizes the fish beautifully.
1 tablespoon lemon juice: Adds brightness and a subtle acidic balance to the spices.
1 tablespoon olive oil: Helps keep the cod moist during baking and adds a silky finish.
2 teaspoons tandoori masala spice blend: A fragrant mix of spices essential for authentic Indian flavor.
1 teaspoon ground cumin: Brings a warm, earthy depth to the marinade.
1/2 teaspoon ground turmeric: Offers a beautiful golden hue and subtle bitterness.
1/2 teaspoon smoked paprika: Infuses a smoky sweetness that enhances the tandoori spices.
1/2 teaspoon garlic powder: Provides a savory undertone without overpowering the fish.
1/2 teaspoon salt: Essential for seasoning and bringing all the flavors together.
1/4 teaspoon cayenne pepper (optional): Adds a gentle heat—adjust to your spice preference.
Fresh cilantro and lemon wedges: Perfect for garnish, lending freshness and a pop of color.

How to Make Baked Tandoori Cod Recipe

Step 1: Prepare the Oven and Baking Sheet

Start by preheating your oven to 400°F to ensure a perfectly even bake. Line a baking sheet with parchment paper, which helps prevent sticking and makes cleanup easier. Having your space ready means you can move through the recipe smoothly and avoid any last-minute scrambles.

Step 2: Mix the Marinade

In a medium bowl, whisk together the Greek yogurt, lemon juice, olive oil, tandoori masala, cumin, turmeric, smoked paprika, garlic powder, salt, and cayenne pepper if you’re using it. This marinade is the heart of the recipe—it not only infuses the fish with those beautiful tandoori flavors but also tenderizes the cod, making every bite melt in your mouth.

Step 3: Marinate the Cod

Pat the cod fillets dry with paper towels to help the marinade stick better. Then, generously coat each fillet with the yogurt-spice mixture. For optimal flavor, allow the cod to marinate for at least 15 minutes at room temperature; if you have extra time, refrigerate it for up to 1 hour to deepen the taste. This step transforms simple fish into a dish packed with vibrant personality.

Step 4: Bake the Cod

Place the marinated fillets on the lined baking sheet, spacing them out so they cook evenly. Bake in the preheated oven for 12 to 15 minutes until the fish flakes easily with a fork. The cooking time is quick and keeps the cod moist and tender while letting those bold tandoori spices shine.

How to Serve Baked Tandoori Cod Recipe

Garnishes

Fresh cilantro and lemon wedges are simple yet powerful accompaniments. The cilantro’s bright, herbal notes complement the warm spices beautifully, while a squeeze of lemon juice adds that perfect zesty contrast to the creamy marinade. Garnishing with these fresh touches immediately elevates the dish’s presentation and flavor.

Side Dishes

Pair this Baked Tandoori Cod Recipe with fragrant basmati rice or warm naan bread for a classic Indian-inspired meal. A cool cucumber yogurt salad also works wonders, balancing the spices with refreshing creaminess. These sides make the dish more wholesome while letting the cod remain the star.

Creative Ways to Present

For a special occasion, serve the cod on a bed of sautéed spinach or roasted vegetables to add color and texture. You could even create mini fish tacos with the cod, garnished with a drizzle of yogurt sauce and fresh herbs for a playful twist. Presentation becomes part of the joy when sharing this delicious recipe.

Make Ahead and Storage

Storing Leftovers

Place any leftover cod in an airtight container and refrigerate for up to 2 days. Because the fish is already marinated and cooked, storing it properly helps retain its tender texture and robust flavors for an easy meal later on.

Freezing

For longer storage, you can freeze cooked cod fillets. Wrap each piece tightly in plastic wrap and place them in a freezer-safe bag or container. They will keep well for up to 1 month. Just remember to thaw them overnight in the refrigerator before reheating.

Reheating

Reheat the cod gently in a low-temperature oven (around 300°F) for 8 to 10 minutes to avoid drying it out. Alternatively, warming in a skillet covered with a lid on low heat can help maintain moisture without compromising texture or flavor.

FAQs

Can I use other types of fish for this Baked Tandoori Cod Recipe?

Absolutely! While the recipe shines with cod, you can use other firm, white fish like tilapia, haddock, or even salmon. Just adjust the cooking time slightly depending on the thickness of the fillets to ensure perfect doneness.

Is tandoori masala spicy?

Tandoori masala typically has a moderate level of heat balanced by warm, aromatic spices. The cayenne pepper in this recipe adds an optional extra kick—feel free to omit or reduce it if you prefer milder flavors.

How long can I marinate the cod?

For best results, marinate the cod for at least 15 minutes, but no more than 1 hour. Longer marinating times can cause the fish to become too soft or “cooked” by the yogurt’s acidity.

Can I prepare this dish ahead of time?

You can prepare the marinade and coat the fish in advance, storing it in the fridge for up to an hour before baking. However, it’s best to cook the cod fresh to enjoy the optimal texture and flavor.

What if I don’t have Greek yogurt?

Soured cream or plain yogurt can be substituted, but Greek yogurt’s thickness helps the marinade cling to the fish better. If using regular yogurt, consider straining it to remove excess liquid for a similar consistency.

Final Thoughts

This Baked Tandoori Cod Recipe is a delightful way to bring the vibrant flavors of Indian cuisine into your kitchen with minimal effort. The blend of spices with creamy yogurt creates a dish that feels both exotic and approachable—perfect for those moments when you want impressive taste without hours of cooking. Give it a try soon, and I promise this recipe will become a cherished favorite for family dinners and special occasions alike.