Description

A delightful recipe for Baked Steelhead Trout that is easy to prepare and bursting with fresh flavors of lemon and dill. This tender and flaky fish dish is perfect for a healthy and satisfying meal.

Ingredients

Ingredients:

1 (2–2.5 lb) steelhead trout fillet, skin on
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon lemon zest
1 teaspoon dried dill or 1 tablespoon fresh dill, chopped
½ teaspoon salt
¼ teaspoon black pepper
lemon slices and fresh herbs for garnish (optional)

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Instructions

Preheat the Oven: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
Prepare the Trout: Place the steelhead trout fillet skin-side down and pat dry with paper towels.
Mix the Seasonings: In a small bowl, mix olive oil, garlic, lemon juice, lemon zest, dill, salt, and pepper. Brush or spoon the mixture evenly over the fish.
Bake the Trout: Bake uncovered for 15–20 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 135–145°F.
Rest and Garnish: Remove from the oven, rest for a few minutes, then garnish with lemon slices and herbs if desired. Serve hot.

Notes

Pairs well with rice, roasted potatoes, or steamed vegetables.
For added richness, drizzle with melted butter or a dollop of herb yogurt sauce just before serving.