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Baked Lemon Pepper Tofu: An Incredible Easy Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 38 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

This Baked Lemon Pepper Tofu recipe is an incredibly easy and delicious way to prepare crispy, flavorful tofu with a fresh lemony zing. Perfectly marinated with lemon zest, juice, and black pepper, then baked to golden perfection, this dish is ideal for a healthy, plant-based meal that’s crispy on the outside and tender on the inside.


Ingredients

Tofu

  • 14 oz firm tofu

Marinade

  • 2 tablespoons olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon salt

Garnish

  • Fresh parsley for garnish (optional)


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure an even cooking temperature for the tofu.
  2. Press Tofu: Drain the tofu and press it gently between paper towels to remove excess moisture, which is key to achieving crispy tofu.
  3. Slice Tofu: Cut the pressed tofu into bite-sized cubes or rectangles depending on your preference; smaller pieces crisp up better.
  4. Prepare Marinade: In a large bowl, whisk together olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt to create a flavorful marinade.
  5. Marinate Tofu: Add the tofu pieces into the marinade bowl and gently toss to coat. Let the tofu marinate for about 10 minutes to absorb the fresh flavors.
  6. Arrange for Baking: Line a baking sheet with parchment paper and arrange the tofu pieces in a single layer with space between them to ensure even crisping.
  7. Bake: Place the tofu in the oven and bake for 25-30 minutes, flipping the pieces halfway through for uniform cooking.
  8. Check Crispiness: The tofu should be golden brown and crispy on the edges. If not, bake for an additional 5 minutes until you achieve the desired texture.
  9. Garnish and Serve: Remove from oven, garnish with fresh parsley if desired, and let cool slightly before serving.

Notes

  • Pressing the tofu thoroughly helps remove moisture for maximum crispiness.
  • Flipping the tofu halfway through baking ensures even browning.
  • You can adjust lemon juice and pepper quantities to taste for more tang or spice.
  • Serve as a protein addition to salads, grain bowls, or as a snack.
  • Leftover tofu keeps well in the refrigerator for up to 3 days.