Description
These Baked Lemon Garlic Chicken Wings are a flavorful and healthy Mediterranean-inspired dish perfect as an appetizer or main course. Tossed in a zesty lemon, garlic, and herb marinade, then baked until golden and crispy, these wings are both tangy and savory with a hint of spice. Garnished with fresh parsley, they offer a delicious low-carb alternative to fried wings.
Ingredients
Chicken Wings
- 2 pounds chicken wings (split at joints, tips removed)
Marinade
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 3 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
- ¼ teaspoon crushed red pepper flakes (optional)
Garnish
- Chopped fresh parsley
Instructions
- Preheat and Prepare: Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top to allow air circulation around the wings for even cooking.
- Pat Dry the Wings: Use paper towels to thoroughly pat the chicken wings dry. This helps achieve a crispy texture during baking.
- Make the Marinade: In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, salt, black pepper, dried oregano, and crushed red pepper flakes if using. This will create a vibrant, flavorful coating for the wings.
- Coat the Wings: Place the chicken wings in a large bowl and pour the marinade over them. Toss well to ensure each wing is evenly coated with the lemon garlic mixture.
- Arrange and Bake: Lay the wings out in a single layer on the prepared wire rack. Bake in the preheated oven for 40 to 45 minutes, flipping the wings halfway through to ensure even browning and crispiness.
- Optional Broil for Crispiness: For extra crispy wings, broil them for the last 2 to 3 minutes of cooking, watching carefully to prevent burning.
- Rest and Garnish: Remove the wings from the oven and let them rest for a few minutes. Garnish with chopped fresh parsley before serving to add a touch of color and fresh flavor.
Notes
- Broil the wings briefly at the end of baking for an extra crispy skin.
- Serve with Greek yogurt dip or tzatziki to complement the lemon and garlic flavors.
- Make sure wings are patted dry to maximize crispiness.
- Adjust crushed red pepper flakes to your preferred spice level or omit for mild flavor.
- Use a wire rack on the baking sheet to prevent sogginess and promote even cooking.