Description

Baked Crunchy Hot Honey Chicken is a delicious, healthier alternative to fried chicken, featuring crispy baked chicken coated with a spicy-sweet hot honey glaze.

Ingredients

Units Scale

4 boneless, skinless chicken breasts
1 cup buttermilk
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper to taste
2 cups cornflakes, crushed
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
2 tablespoons olive oil
1/2 cup honey
2 tablespoons hot sauce (such as Frank’s RedHot)
1 tablespoon apple cider vinegar
1/2 teaspoon red pepper flakes (optional)

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Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top.
In a bowl, mix buttermilk, garlic powder, onion powder, smoked paprika, salt, and pepper. Add chicken breasts, cover, and marinate in the fridge for at least 30 minutes.
In another bowl, combine crushed cornflakes, breadcrumbs, Parmesan cheese, and olive oil.
Remove chicken from the marinade and coat each piece thoroughly in the cornflake mixture, pressing to adhere.
Place coated chicken on the wire rack and bake for 25-30 minutes, or until golden brown and cooked through (internal temp should reach 165°F).
While the chicken bakes, heat honey, hot sauce, apple cider vinegar, and red pepper flakes (if using) in a small saucepan over low heat until warm and well mixed.
Once chicken is done, drizzle with the hot honey sauce or serve it on the side for dipping.

Notes

For extra crispiness, lightly spray chicken with cooking oil before baking.
You can adjust the spice level by varying the amount of hot sauce and red pepper flakes.
Great served with mashed potatoes or coleslaw.

Nutrition

Serving Size: 1 chicken breast with sauce
Calories: 420
Sugar: 18g
Sodium: 580mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 2g
Protein: 38g
Cholesterol: 95mg