Description

Delicious and healthy Baked Cod with Lemon Garlic Butter combines tender cod fillets baked to perfection with a zesty lemon and garlic butter sauce. This easy-to-make American main course is naturally gluten-free and low-carb, perfect for a quick weeknight dinner or a special occasion.

Ingredients

Fish and Butter Sauce

4 cod fillets (about 6 oz each)
3 tbsp unsalted butter, melted
2 cloves garlic, minced
1 tbsp fresh lemon juice
1 tsp lemon zest
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp chopped fresh parsley

For Serving

lemon wedges

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Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking dish to prevent sticking.
Prepare the Cod Fillets: Arrange the 4 cod fillets in a single layer in the prepared baking dish, ensuring they are spaced evenly for even cooking.
Make Lemon Garlic Butter Sauce: In a small bowl, whisk together the melted butter, minced garlic, fresh lemon juice, lemon zest, paprika, salt, and black pepper until well combined.
Apply the Sauce: Spoon the lemon garlic butter mixture evenly over each cod fillet, making sure each piece is well coated with the flavorful mixture.
Bake the Cod: Place the baking dish in the preheated oven and bake for 12–15 minutes or until the cod flakes easily with a fork and reaches an internal temperature of 145°F.
Garnish and Serve: Remove the baked cod from the oven, sprinkle with chopped fresh parsley for brightness, and serve hot with lemon wedges on the side for extra zing.

Notes

This dish pairs wonderfully with rice, roasted vegetables, or a simple side salad for a complete meal.
You can substitute cod with haddock or halibut based on availability or preference.
Ensure not to overcook the fish to keep it moist and tender.