Description

This Baked Cod with Lemon and Garlic recipe is a simple yet flavorful dish that’s perfect for a quick and healthy dinner. The combination of zesty lemon, pungent garlic, and fresh herbs enhances the delicate flavor of the cod, creating a satisfying meal.

Ingredients

Cod:

4 cod fillets (about 6 oz each)

Seasoning:

2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 teaspoons lemon zest
3 cloves garlic (minced)
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes (optional)
2 tablespoons chopped fresh parsley
lemon slices for garnish

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Instructions

Preheat the oven: Preheat the oven to 400°F.
Prepare the cod: Pat the cod fillets dry and place them in a greased baking dish.
Mix the seasoning: In a small bowl, combine olive oil, lemon juice, lemon zest, garlic, paprika, salt, pepper, and red pepper flakes.
Cover the cod: Spoon the seasoning mixture over the cod fillets.
Bake: Bake for 12–15 minutes until the fish is cooked through.
Finish and serve: Sprinkle with parsley, garnish with lemon slices, and serve.

Notes

Serve with roasted vegetables, rice, or a green salad.
Use fresh or thawed cod fillets.