Description

This Baked Cod in Coconut Lemon Cream Sauce is a light, flavorful dish combining flaky cod fillets with a creamy, tangy sauce made from coconut cream, fresh lemon juice, and parsley. Perfect for a quick, healthy weeknight dinner, this recipe delivers a delightful tropical twist to baked fish.

Ingredients

Fish

4 cod fillets

Sauce

1/2 cup coconut cream
2 tablespoons lemon juice
1 tablespoon fresh parsley, chopped
Salt and pepper, to taste

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven: Preheat your oven to 375°F (190°C) to ensure the baking environment is ready for cooking the cod evenly.
Prepare the cod: Place the cod fillets in a baking dish and season them evenly with salt and pepper to enhance the flavor of the fish.
Make the sauce: In a small bowl, combine the coconut cream, lemon juice, chopped parsley, salt, and pepper, mixing well to create a creamy, tangy sauce.
Bake the cod: Pour the coconut lemon cream sauce over the cod fillets, ensuring they are completely covered. Bake in the preheated oven for 20 minutes or until the fish flakes easily with a fork, indicating it is fully cooked.
Serve: Garnish the baked cod with additional fresh parsley and serve immediately for a fresh and light meal perfect for any occasion.

Notes

You can substitute cod with other white fish like haddock or halibut if desired.
For added depth of flavor, consider adding a minced garlic clove to the sauce.
If you prefer a thicker sauce, let it reduce slightly on the stovetop before pouring over the fish.
Serve with steamed vegetables or rice for a complete meal.
Ensure not to overbake the cod to keep it moist and tender.