Description
These Baked Chicken Ricotta Meatballs with Spinach are a delicious and healthy twist on traditional meatballs. Combining lean ground chicken with creamy ricotta cheese, fresh spinach, and flavorful herbs, these meatballs are baked to perfection for a tender and juicy texture. Ideal as a main dish or appetizer, they offer a nutritious meal option that’s easy to prepare and perfect for family dinners or meal prep.
Ingredients
Meatball Mixture
- 1 pound ground chicken
- 1 cup ricotta cheese
- 2 cups fresh spinach, finely chopped
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup breadcrumbs (optional, for binding)
For Baking
- 2 tablespoons olive oil
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it is hot and ready for baking the meatballs.
- Combine Ingredients: In a large mixing bowl, add the ground chicken, ricotta cheese, chopped spinach, Parmesan cheese, egg, minced garlic, oregano, basil, salt, and black pepper.
- Mix Thoroughly: Use your hands or a spatula to mix all the ingredients together thoroughly until well combined.
- Adjust Consistency: If the mixture feels too wet to form into meatballs, gradually add breadcrumbs until the mixture firms up to a moldable consistency.
- Form Meatballs: Shape the mixture into meatballs about 1.5 inches in diameter, aiming for approximately 20-24 meatballs.
- Prepare Baking Sheet: Lightly grease a baking sheet with olive oil to prevent sticking and help with browning.
- Arrange Meatballs: Place the formed meatballs on the greased baking sheet, spacing them apart to allow even cooking.
- Oil the Meatballs: Brush the tops of the meatballs lightly with olive oil to promote a golden and crispy exterior during baking.
- Bake: Bake in the preheated oven for about 25 minutes or until the meatballs are cooked through and golden on the outside.
Notes
- For a gluten-free version, substitute the breadcrumbs with gluten-free breadcrumbs or omit them entirely.
- Ensure the meatballs reach an internal temperature of 165°F (74°C) to be safely cooked.
- You can add a marinara sauce to serve alongside or bake with the meatballs for added moisture and flavor.
- Leftover meatballs can be stored in the refrigerator for up to 3 days or frozen for longer storage.