Description

Bagel Chicken with Roasted Veggies is a flavorful, easy-to-make one-pan meal featuring juicy, seasoned chicken breasts rubbed with everything bagel seasoning and garlic, paired with a colorful medley of roasted baby potatoes, bell pepper, zucchini, and red onion. This dish balances savory spices with tender roasted vegetables for a wholesome American main course perfect for weeknight dinners or meal prep.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
3 tablespoons everything bagel seasoning
1 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper to taste

For the Vegetables

1 pound baby potatoes, halved
1 red bell pepper, sliced
1 zucchini, sliced
1 red onion, cut into wedges
1 tablespoon olive oil
Salt and pepper to taste

For Garnish (Optional)

Fresh parsley, chopped

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Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
Prepare the Chicken Seasoning: In a small bowl, combine 2 tablespoons of olive oil, everything bagel seasoning, garlic powder, paprika, salt, and pepper. Mix thoroughly to create a flavorful rub for the chicken.
Season the Chicken: Rub the seasoning mixture evenly over both sides of each chicken breast, ensuring each piece is well coated for maximum flavor.
Prepare the Vegetables: In a separate bowl, toss the halved baby potatoes, sliced bell pepper, zucchini, and red onion wedges with 1 tablespoon olive oil, salt, and pepper until everything is evenly coated.
Arrange on Baking Sheet: Place the seasoned chicken breasts in the center of the prepared baking sheet. Spread the vegetables evenly around the chicken in a single layer to allow for even roasting.
Bake: Roast everything in the preheated oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and golden brown.
Rest and Garnish: Remove the baking sheet from the oven and let the chicken rest for a few minutes to retain juices. Garnish with freshly chopped parsley if desired before serving warm.

Notes

For extra crispiness on the chicken and vegetables, broil for 2–3 minutes at the end of the baking time, watching carefully to prevent burning.
You can substitute seasonal vegetables such as carrots, squash, or Brussels sprouts based on availability or preference.
This recipe is ideal for meal prep as it reheats well and maintains flavor and texture.
Use gluten-free everything bagel seasoning to keep the dish gluten-free.