If you’re looking for a weekday dinner that somehow feels special yet comes together effortlessly, this Bagel Chicken with Roasted Veggies Recipe hits every mark. The chicken is perfectly seasoned with a zesty everything bagel seasoning that creates a crispy, flavorful crust without any fuss, while the roasted baby potatoes and colorful veggies bring warmth, texture, and vibrant color to the plate. It’s cozy, satisfying, and sure to become a favorite way to upgrade your chicken dinners without hours in the kitchen.
Ingredients You’ll Need
This Bagel Chicken with Roasted Veggies Recipe uses simple ingredients that pack a punch in flavor, texture, and nutrition. Each item plays a vital role: from the crispy chicken crust to the tender, sweet roasted vegetables—you’ll love how straightforward and wholesome this dish feels.
- 4 boneless, skinless chicken breasts: The lean protein centerpiece, perfect for soaking up that everything bagel seasoning.
- 2 tablespoons olive oil: Helps create a golden crust on the chicken and keeps it juicy.
- 3 tablespoons everything bagel seasoning: The star seasoning blend that delivers a savory, garlicky punch.
- 1 teaspoon garlic powder: Enhances the garlic notes for deeper flavor complexity.
- 1/2 teaspoon paprika: Adds a subtle smoky warmth and gorgeous color.
- Salt and pepper to taste: Balances and rounds out all the flavors.
- 1 pound baby potatoes (halved): These roast up beautifully tender on the inside with a crispy skin.
- 1 red bell pepper (sliced): Adds sweetness and bright, festive color.
- 1 zucchini (sliced): Brings a refreshing, light texture and mild flavor.
- 1 red onion (cut into wedges): Roasts down to a caramelized sweetness that complements the chicken perfectly.
- 1 tablespoon olive oil (for veggies): Coats the vegetables for a nice roast and shine.
- Fresh parsley for garnish (optional): Adds a fresh, herbaceous note and a pop of green.
How to Make Bagel Chicken with Roasted Veggies Recipe
Step 1: Prepare for Roasting
Start by preheating your oven to 400°F (200°C) and lining a large baking sheet with parchment paper. This simple step ensures even cooking and easy cleanup, setting the stage for your Bagel Chicken with Roasted Veggies Recipe to come together beautifully.
Step 2: Season the Chicken
In a small bowl, combine olive oil, everything bagel seasoning, garlic powder, paprika, salt, and pepper. This vibrant seasoning blend is what makes the chicken truly special. Rub it evenly over both sides of each chicken breast, ensuring every bite has that irresistible crust and flavor.
Step 3: Toss the Veggies
In a separate bowl, toss the halved baby potatoes, sliced red bell pepper, zucchini, and red onion wedges with olive oil, salt, and pepper. This coating helps the vegetables roast to perfection, developing a golden, slightly crispy exterior while staying tender and juicy inside.
Step 4: Arrange and Roast
Place the seasoned chicken breasts on the prepared baking sheet and arrange the coated veggies around the chicken in a single layer. Pop the pan into the hot oven and roast for 25–30 minutes. This timing ensures the chicken reaches a juicy internal temperature of 165°F and that the vegetables become tender and caramelized.
Step 5: Optional Broil and Rest
If you love extra crispiness on your bagel-spiced chicken, broil the entire sheet pan for 2–3 minutes at the end of roasting. Then, let the whole dish rest for a few minutes before serving. Resting keeps the juices locked in and lets flavors marry beautifully.
How to Serve Bagel Chicken with Roasted Veggies Recipe
Garnishes
A sprinkle of freshly chopped parsley adds the perfect burst of green and freshness to the dish, brightening both flavor and visual appeal. If you want to get creative, a few lemon wedges on the side work wonders to add a splash of acidity that balances the richness.
Side Dishes
This dish stands well on its own, but for those who want to round things out, a simple green salad or a light quinoa pilaf pairs delightfully. The fresh crispness or nutty grains complement the roasted veggies and everything bagel chicken beautifully without overpowering it.
Creative Ways to Present
Serve the chicken sliced on a platter with veggies artfully arranged around it for a family-style meal. Alternatively, plate individual portions with a drizzle of your favorite yogurt-based sauce or a smear of tangy mustard for a restaurant-quality touch.
Make Ahead and Storage
Storing Leftovers
Leftover Bagel Chicken with Roasted Veggies Recipe keeps well in an airtight container in the refrigerator for up to 3 days, making for easy lunches or quick dinners during a busy week.
Freezing
You can freeze cooked chicken and vegetables separately in freezer-safe containers or bags. They’ll maintain quality for up to 2 months, just be sure to cool completely before freezing to retain flavor and texture.
Reheating
Reheat in the oven at 350°F (175°C) for about 10–15 minutes, or until warmed through to help keep the chicken juicy and the veggies from getting soggy. A quick blast in the microwave works in a pinch, but the oven method is preferred for best texture.
FAQs
Can I use other vegetables for this recipe?
Absolutely! This Bagel Chicken with Roasted Veggies Recipe is very versatile. Feel free to swap in seasonal veggies like carrots, Brussels sprouts, or squash depending on what you have on hand or prefer.
Is everything bagel seasoning gluten-free?
Many brands of everything bagel seasoning are gluten-free, but it’s always best to check the label or make your own blend to be sure, especially if gluten sensitivity is a concern.
How can I make the chicken extra crispy?
To get that extra crunch, finish the chicken off under the broiler for 2–3 minutes after roasting. Keep a close eye to avoid burning, and you’ll have deliciously crispy bagel-seasoned chicken every time.
Can I bake this dish at a different temperature?
While 400°F is ideal for roasting chicken and veggies evenly, you can lower it to 375°F if you want a slower roast, but be prepared to add a few extra minutes to the cooking time and check for doneness.
Is this recipe suitable for meal prep?
Yes! This Bagel Chicken with Roasted Veggies Recipe is fantastic for meal prep since it reheats well, keeps its flavors, and provides a balanced, nutritious meal ready to go throughout the week.
Final Thoughts
There’s something truly comforting about roasting chicken and veggies together, and this Bagel Chicken with Roasted Veggies Recipe brings a delicious twist that keeps it exciting and fresh. It’s simple to prepare, impressively tasty, and a wonderful way to add a splash of bold flavor to your dinner rotation. I can’t recommend it enough—give it a try and watch it quickly become your go-to meal for busy nights and friendly gatherings alike!
Print
Bagel Chicken with Roasted Veggies Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Description
Bagel Chicken with Roasted Veggies is a flavorful, easy-to-make one-pan meal featuring juicy, seasoned chicken breasts rubbed with everything bagel seasoning and garlic, paired with a colorful medley of roasted baby potatoes, bell pepper, zucchini, and red onion. This dish balances savory spices with tender roasted vegetables for a wholesome American main course perfect for weeknight dinners or meal prep.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons everything bagel seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
For the Vegetables
- 1 pound baby potatoes, halved
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 1 tablespoon olive oil
- Salt and pepper to taste
For Garnish (Optional)
- Fresh parsley, chopped
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare the Chicken Seasoning: In a small bowl, combine 2 tablespoons of olive oil, everything bagel seasoning, garlic powder, paprika, salt, and pepper. Mix thoroughly to create a flavorful rub for the chicken.
- Season the Chicken: Rub the seasoning mixture evenly over both sides of each chicken breast, ensuring each piece is well coated for maximum flavor.
- Prepare the Vegetables: In a separate bowl, toss the halved baby potatoes, sliced bell pepper, zucchini, and red onion wedges with 1 tablespoon olive oil, salt, and pepper until everything is evenly coated.
- Arrange on Baking Sheet: Place the seasoned chicken breasts in the center of the prepared baking sheet. Spread the vegetables evenly around the chicken in a single layer to allow for even roasting.
- Bake: Roast everything in the preheated oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and golden brown.
- Rest and Garnish: Remove the baking sheet from the oven and let the chicken rest for a few minutes to retain juices. Garnish with freshly chopped parsley if desired before serving warm.
Notes
- For extra crispiness on the chicken and vegetables, broil for 2–3 minutes at the end of the baking time, watching carefully to prevent burning.
- You can substitute seasonal vegetables such as carrots, squash, or Brussels sprouts based on availability or preference.
- This recipe is ideal for meal prep as it reheats well and maintains flavor and texture.
- Use gluten-free everything bagel seasoning to keep the dish gluten-free.
