Description
This Avocado Garlicky Mushroom Toast is a delicious and healthy vegan breakfast or snack option featuring creamy mashed avocado seasoned with lemon juice and spices, topped with sautéed garlicky mushrooms for a flavorful, satisfying bite on toasted sourdough or multigrain bread.
Ingredients
For the Avocado Spread
- 1 ripe avocado (mashed)
- 1 teaspoon lemon juice
- Salt and black pepper to taste
For the Mushroom Topping
- 1 tablespoon olive oil
- 1 cup sliced mushrooms (cremini or button)
- 2 cloves garlic (minced)
- 1/4 teaspoon thyme (fresh or dried)
- Salt and black pepper to taste
- Red pepper flakes (optional)
Additional
- 2 slices sourdough or multigrain bread (toasted)
- Chopped parsley or microgreens (for garnish)
Instructions
- Mash the Avocado: In a small bowl, mash the ripe avocado with lemon juice, salt, and black pepper until creamy and well combined. Set aside.
- Sauté the Mushrooms: Heat olive oil in a skillet over medium heat. Add the sliced mushrooms and cook for 4–5 minutes, stirring occasionally until they soften and turn golden brown.
- Add Garlic and Thyme: Stir in the minced garlic and thyme, cooking for an additional 1–2 minutes until the garlic becomes fragrant but not burnt. Season with salt, black pepper, and optional red pepper flakes to your taste.
- Toast the Bread: Toast the sourdough or multigrain bread slices to your preferred crispness using a toaster or oven.
- Assemble the Toast: Spread the mashed avocado evenly over each toast slice. Top generously with the garlicky sautéed mushrooms.
- Garnish and Serve: Sprinkle chopped parsley or microgreens over the top for freshness and serve the toast immediately for the best taste and texture.
Notes
- For added richness, drizzle with a bit of balsamic glaze.
- Top with a poached egg to add protein if not vegan.
- This recipe can be easily doubled or tripled for brunch or meal prep.
