Description

A fresh and vibrant salad featuring creamy avocado, sweet corn, and juicy tomatoes tossed with a zesty cilantro-lime dressing. Perfect as a side dish or a light lunch.

Ingredients

Units Scale

2 ripe avocados, diced
1 1/2 cups corn kernels (fresh, canned, or frozen)
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
1/4 cup sour cream or Greek yogurt
2 tablespoons mayonnaise
2 tablespoons fresh lime juice
1 teaspoon lime zest
1 clove garlic, minced
Salt and pepper to taste

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Instructions

In a small bowl, whisk together the sour cream (or Greek yogurt), mayonnaise, lime juice, lime zest, minced garlic, salt, and pepper to make the dressing.
In a large bowl, combine the diced avocados, corn, cherry tomatoes, red onion, and chopped cilantro.
Pour the creamy cilantro-lime dressing over the salad ingredients and gently toss to combine.
Adjust seasoning with additional salt and pepper if needed.
Serve immediately or refrigerate for up to 1 hour before serving.

Notes

Use grilled or roasted corn for a smoky flavor.
For a vegan version, use plant-based mayo and yogurt alternatives.
Add black beans or quinoa for extra protein and fiber.
Best enjoyed fresh due to the avocado.

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 3g
Sodium: 220mg
Fat: 17g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 6g
Protein: 3g
Cholesterol: 5mg