This Avocado Corn Tomato Salad with Creamy Cilantro-Lime Dressing is everything a quick, vibrant salad should be—fresh, creamy, zesty, and utterly irresistible. It’s the perfect side dish for warm-weather meals, packed with juicy tomatoes, sweet corn, buttery avocado, and a dressing so good you’ll want to drizzle it on everything. Ready in just 15 minutes, this salad is your new go-to for barbecues, picnics, or those busy weeknights when you want something fresh and flavorful on the table—fast.
Why You’ll Love This Recipe
- Fresh and Flavorful: Every bite bursts with sweet, tangy, and creamy goodness. It’s like summer in a bowl.
- Super Quick to Make: Minimal prep, no cooking required—perfect for when time is tight but taste still matters.
- Healthy and Satisfying: Naturally gluten-free and vegetarian, and full of wholesome ingredients that keep you feeling great.
- Versatile: Serve it as a side, a topping for grilled meats, or even enjoy it as a light lunch.
Ingredients You’ll Need
Here’s what you need to bring this salad to life—and trust me, it’s all about letting these fresh ingredients shine.
- Avocados: Choose ripe avocados that give slightly when pressed; they bring rich, buttery texture.
- Cherry Tomatoes: Juicy and sweet, they add color and brightness—halved for the perfect bite.
- Corn Kernels: Fresh off the cob is best (raw or lightly charred), but canned or frozen works in a pinch.
- Red Onion: Thinly sliced for a sharp, savory crunch that balances the creamy elements.
- Fresh Cilantro: Adds herbal freshness; if you’re not a fan, parsley works too.
- Greek Yogurt or Sour Cream: Forms the creamy base of the dressing—go for full-fat for best flavor.
- Lime Juice: Adds zing and brightness, balancing the richness of the avocado and yogurt.
- Olive Oil: Smooths out the dressing while adding a touch of richness.
- Garlic: Just a small clove, minced—because garlic makes everything better.
- Salt and Pepper: Essential for enhancing and balancing all the flavors.
Variations
Want to switch things up? Here are a few tasty ideas:
- Spicy Version: Add a diced jalapeño or a pinch of crushed red pepper flakes to the dressing.
- Protein Boost: Toss in grilled shrimp, shredded chicken, or black beans for a heartier dish.
- Cheesy Twist: Crumbled cotija or feta cheese adds a salty punch.
- Greens Base: Serve over a bed of arugula or mixed greens to turn it into a full salad meal.
- Fruit Addition: A handful of diced mango or pineapple adds a fun tropical flair.
How to Make Avocado Corn Tomato Salad with Creamy Cilantro-Lime Dressing
Step 1: Prep the Vegetables
Start by halving the cherry tomatoes, slicing the red onion, and cutting the avocado into chunks. If you’re using fresh corn, slice it off the cob. If using frozen, thaw it first. Canned? Just drain well.
Step 2: Make the Creamy Cilantro-Lime Dressing
In a blender or small food processor, combine the Greek yogurt (or sour cream), fresh lime juice, olive oil, cilantro, garlic, salt, and pepper. Blend until smooth and creamy. Taste and adjust seasoning as needed.
Step 3: Assemble the Salad
In a large bowl, gently toss together the corn, tomatoes, onion, and avocado. Drizzle the dressing over the top and toss carefully to coat without mashing the avocado.
Step 4: Serve Immediately
Transfer to a serving platter or bowl, garnish with extra cilantro or a lime wedge, and enjoy while everything is fresh and vibrant.
Pro Tips for Making the Recipe
- Use Ripe but Firm Avocados: You want them creamy but not mushy—dice just before serving to keep them from browning.
- Let the Dressing Sit: If time allows, let the dressing rest for 10–15 minutes to let the flavors meld.
- Add Dressing Last: Wait to dress the salad until just before serving to keep everything crisp and fresh.
- Chill the Ingredients: A quick chill before assembling makes for a super refreshing bite.
How to Serve
This salad is wonderfully versatile—here’s how to serve it up:
As a Side Dish
It’s a dream alongside grilled chicken, steak, fish tacos, or burgers.
As a Topping
Spoon it over nachos, taco bowls, or even baked potatoes for a colorful upgrade.
Light Lunch
Pile it into lettuce cups or wrap it in a tortilla for a refreshing, healthy lunch.
With Chips
Yes, scoop it like salsa—especially if you go heavy on the lime and cilantro!
Make Ahead and Storage
Storing Leftovers
Store in an airtight container in the fridge for up to 2 days. The avocado may brown slightly but will still taste great.
Freezing
Not recommended—avocados and tomatoes don’t freeze well and can get mushy.
Reheating
No reheating needed—this salad is meant to be served cold or at room temperature.
FAQs
Can I make this salad ahead of time?
Yes, but it’s best to prep the dressing and chop everything except the avocado ahead of time. Mix everything together just before serving for the freshest result.
Can I use frozen corn?
Absolutely! Just make sure to thaw it first and pat it dry. You can even give it a quick sauté for extra flavor.
Is there a dairy-free option for the dressing?
Sure! Swap the Greek yogurt or sour cream for a dairy-free alternative like coconut yogurt or a vegan mayo. The flavor will still be amazing.
How do I keep the avocado from browning?
Toss the avocado with a little extra lime juice before mixing it in. The acidity slows down browning and keeps it looking fresh.
Final Thoughts
This Avocado Corn Tomato Salad with Creamy Cilantro-Lime Dressing is proof that simple ingredients, when treated right, can create something truly crave-worthy. Whether you’re serving it at a backyard BBQ, prepping for a quick dinner, or just in need of something bright and healthy, this salad checks all the boxes. Give it a try—you’ll be coming back for seconds.
Avocado Corn Tomato Salad with Creamy Cilantro-Lime Dressing Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mexican
- Diet: Vegetarian
Description
A fresh and vibrant salad featuring creamy avocado, sweet corn, and juicy tomatoes tossed with a zesty cilantro-lime dressing. Perfect as a side dish or a light lunch.
Ingredients
- 2 ripe avocados, diced
- 1 1/2 cups corn kernels (fresh, canned, or frozen)
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup sour cream or Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons fresh lime juice
- 1 teaspoon lime zest
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the sour cream (or Greek yogurt), mayonnaise, lime juice, lime zest, minced garlic, salt, and pepper to make the dressing.
- In a large bowl, combine the diced avocados, corn, cherry tomatoes, red onion, and chopped cilantro.
- Pour the creamy cilantro-lime dressing over the salad ingredients and gently toss to combine.
- Adjust seasoning with additional salt and pepper if needed.
- Serve immediately or refrigerate for up to 1 hour before serving.
Notes
- Use grilled or roasted corn for a smoky flavor.
- For a vegan version, use plant-based mayo and yogurt alternatives.
- Add black beans or quinoa for extra protein and fiber.
- Best enjoyed fresh due to the avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 220mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 5mg
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