If you want something utterly satisfying for lunch, dinner, or even a hearty snack, Avocado Chicken Wraps are about to become your new favorite go-to. Filled with juicy chicken, creamy avocado, tangy Greek yogurt, and a sprinkle of fresh vegetables all wrapped up in a soft tortilla, this dish delivers bold flavor with every bite. Not only is it nutritious and perfectly balanced, but it also whips up in just 15 minutes with zero cooking, making it ideal for busy days or those moments when you crave something delicious and fuss-free.
Ingredients You’ll Need
The best part about Avocado Chicken Wraps is how every ingredient has its job to do—whether it’s providing protein, adding a pop of color, or offering a creamy, crave-worthy texture. With these few essentials, you’ll have something truly tasty in no time.
- Cooked chicken breast: Shredded or chopped, this forms the hearty base and soaks up all the flavors beautifully.
- Ripe avocado: Creamy, rich, and full of healthy fats, avocado brings the magic to the wrap.
- Plain Greek yogurt: A lighter, tangy twist that blends everything together; you can swap for mayo or sour cream if you like.
- Lime juice: A splash of citrus keeps the flavors bright and the avocado green.
- Garlic powder: Just a touch for savory depth, without overpowering the other flavors.
- Onion powder: Adds gentle warmth and roundness to the creamy filling.
- Salt: Essential for bringing out all the wonderful flavors.
- Black pepper: For that subtle kick and complexity you can’t skip.
- Fresh cilantro: Lends herbal freshness and gorgeous color.
- Red onion: Adds crunch and a mild bite that cuts through the creamy filling.
- Shredded lettuce: Provides crispiness and extra volume in every bite.
- Diced tomatoes: Juicy, sweet, and a fun burst of color.
- Flour tortillas or whole wheat wraps: Go classic or opt for whole wheat (or gluten-free) for rolling it all together.
How to Make Avocado Chicken Wraps
Step 1: Mash the Avocado Base
Start by grabbing a medium mixing bowl and combine your ripe avocado, Greek yogurt, lime juice, garlic powder, onion powder, salt, and black pepper. Use a fork or potato masher to mash everything until it’s mostly smooth but still has a bit of texture. This creamy blend is the heart of your Avocado Chicken Wraps, packing in flavor and velvety richness.
Step 2: Stir In the Chicken and Veggies
Next, add your shredded or chopped chicken breast, fresh cilantro, and diced red onion to the avocado mixture. Stir well until everything is evenly coated—every bite counts! This step ensures each mouthful is loaded with juicy chicken and fresh flavors, bringing every ingredient into perfect harmony.
Step 3: Warm and Prepare the Wraps
Pop your tortillas briefly in the microwave (just 10-15 seconds) or on a warm skillet. Warming them makes them more pliable, so they won’t tear when you roll them. Lay each tortilla flat and get ready for some colorful assembly!
Step 4: Layer with Crisp Veggies
Sprinkle shredded lettuce and diced tomatoes over the bottom third of each tortilla. These bright, crisp veggies offer a delicious contrast to the creamy avocado chicken filling and also add a burst of color to your wrap.
Step 5: Fill and Roll
Spoon the avocado chicken mixture evenly onto each prepared tortilla, right on top of your lettuce and tomatoes. Fold in the sides, roll up snugly from the bottom, and slice in half if you like. Your Avocado Chicken Wraps are ready to be enjoyed as soon as they’re wrapped—or, you can wrap them in foil for meals on the go.
How to Serve Avocado Chicken Wraps
Garnishes
Add a flourish to your Avocado Chicken Wraps with a sprinkle of extra cilantro, a few slices of jalapeño for a fiery touch, or a light drizzle of your favorite hot sauce. Even a little crumbled feta on top brings a pop of tang and color that makes each wrap look as good as it tastes.
Side Dishes
For a well-rounded meal, consider pairing these wraps with a simple side salad, some crunchy baked tortilla chips, or a bowl of fruit salad. Avocado Chicken Wraps also go beautifully alongside a refreshing cucumber salad or even a warming bowl of soup during cooler months.
Creative Ways to Present
If you’re serving a crowd or want to impress at lunch, slice the wraps diagonally and arrange them on a platter with colorful veggie sticks or small dipping bowls of salsa and yogurt sauce. Wrap them in parchment paper and tie with twine for a grab-and-go picnic treat—because Avocado Chicken Wraps like to travel in style!
Make Ahead and Storage
Storing Leftovers
If you end up with leftover wraps, wrap them tightly in foil or plastic wrap and store in the refrigerator. They keep well for up to 2 days, but for the freshest flavor and texture, try to enjoy them as soon as possible. The avocado may darken slightly, but the lime juice does a great job at keeping things fresh.
Freezing
It’s best not to freeze these wraps because the avocado and fresh vegetables don’t thaw well and can become mushy. For make-ahead convenience, you can prep the chicken filling and store it separately, then assemble fresh wraps when it’s time to eat.
Reheating
Avocado Chicken Wraps are designed to be enjoyed cold or at room temperature, so there’s no need to reheat. If you prefer them slightly warm, try popping them in a sandwich press for a minute, but avoid microwaving as this can make the wrap soggy and the filling lose its texture.
FAQs
Can I use rotisserie chicken for the filling?
Absolutely! Store-bought rotisserie chicken is a convenient shortcut that works perfectly for Avocado Chicken Wraps. Just shred and mix it in for extra flavor and speed.
Are Avocado Chicken Wraps gluten-free?
These wraps can be made gluten-free if you use certified gluten-free tortillas. All the other ingredients are naturally gluten-free, making it easy to adapt for dietary needs.
What are some easy swaps if I don’t have Greek yogurt?
If Greek yogurt isn’t on hand, try using sour cream or mayonnaise in the same quantity. Both add creamy richness, and you can even try a dairy-free yogurt alternative to keep it lighter.
How can I make these Avocado Chicken Wraps spicy?
For a kick of heat, add chopped jalapeños to the filling, stir in some hot sauce, or sprinkle a pinch of cayenne pepper. You could also serve the wraps with extra spicy salsa on the side for dipping.
Can I make these wraps vegetarian?
Yes! Simply swap out the chicken for canned chickpeas, drained and roughly mashed, or use roasted tofu for a tasty vegetarian option that holds up well in the wrap.
Final Thoughts
I can’t recommend Avocado Chicken Wraps enough for anyone looking to bring freshness and a little excitement to their meal routine. You get fun flavors, vibrant color, and a hearty bite all in one beautiful wrap—give them a try and you might just find yourself making this recipe on repeat!
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Avocado Chicken Wraps Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Non-Vegetarian
Description
These Avocado Chicken Wraps are a delicious and healthy meal option that is easy to make and perfect for lunch or a light dinner. Creamy avocado, tender chicken, and crisp vegetables are wrapped in a soft tortilla for a satisfying bite.
Ingredients
Avocado Chicken Filling:
- 2 cups cooked chicken breast, shredded or chopped
- 1 ripe avocado, diced
- 1/4 cup plain Greek yogurt
- 1 tablespoon lime juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced red onion
Wraps:
- 4 large flour tortillas or whole wheat wraps
- 1/2 cup shredded lettuce
- 1/2 cup diced tomatoes
Instructions
- Prepare Avocado Chicken Filling: In a medium bowl, mash the avocado with Greek yogurt, lime juice, garlic powder, onion powder, salt, and pepper until mostly smooth. Add the chicken, cilantro, and red onion to the bowl and stir until well combined.
- Assemble Wraps: Warm the tortillas slightly. Lay out each tortilla and layer with shredded lettuce and diced tomatoes. Spoon the avocado chicken mixture evenly into each wrap.
- Roll: Fold in the sides and roll tightly into a wrap. Slice in half if desired.
- Serve: Serve immediately or wrap in foil for later.
Notes
- You can substitute Greek yogurt with mayonnaise or sour cream if preferred.
- Add jalapeño slices or hot sauce for extra heat.
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