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Asparagus and Pea Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 46 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and creamy asparagus and pea soup that’s quick to prepare and perfect for a light, healthy meal. This soup combines fresh vegetables with aromatic garlic and onion, finished with a touch of lemon juice for brightness and extra virgin olive oil for richness.

Ingredients

Vegetables

  • 1 lb fresh asparagus, chopped
  • 2 cups green peas (fresh or frozen)
  • 1 medium onion, diced
  • 3 garlic cloves, minced

Liquids & Oils

  • 4 cups vegetable stock
  • 2 tbsp extra virgin olive oil
  • 2 tbsp lemon juice

Seasonings

  • Salt and pepper to taste

Instructions

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic and sauté for 4-5 minutes until they become soft and fragrant, setting the flavor base for the soup.
  2. Add Vegetables: Stir in the chopped asparagus and green peas. Cook for 3-4 minutes until the vegetables are bright green and slightly tender, which enhances their natural flavors.
  3. Simmer: Pour in the vegetable stock and bring the mixture to a gentle boil. Then reduce the heat and let it simmer for 10-15 minutes until all the vegetables are tender and infused with the broth.
  4. Blend Soup: Using an immersion blender or a countertop blender, blend the soup until it is smooth and creamy, ensuring a luscious texture.
  5. Season and Warm: Return the blended soup to low heat. Stir in the lemon juice and season with salt and pepper to taste. Warm the soup through, allowing the flavors to meld together beautifully.
  6. Serve: Ladle the soup into bowls and garnish with a drizzle of extra virgin olive oil or crispy croutons for an added texture contrast and richness.

Notes

  • Use fresh or frozen peas depending on availability; frozen peas work just as well.
  • For a richer texture, add a splash of cream or coconut milk during blending if desired.
  • Garnish options can include fresh herbs like chives or parsley for extra flavor and color.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop to avoid breaking the emulsion.

Find it online: https://slsrecipes.com/asparagus-and-pea-soup-recipe/