If you are looking for a fresh, vibrant, and nourishing soup that celebrates the bright flavors of spring vegetables, this Asparagus and Pea Soup Recipe is your new go-to. It’s beautifully green, silky smooth, and wonderfully light, making it perfect for a quick lunch or an elegant starter. Plus, it’s packed with nutrients and easy to prepare, proving that simple ingredients can come together to create something truly special. Whether you’re an experienced cook or just starting out, you’ll love how this soup delivers incredible flavor with minimal fuss.
Ingredients You’ll Need
This Asparagus and Pea Soup Recipe relies on a handful of simple, fresh ingredients that each bring their own magic to the bowl. Each item adds to the texture, color, or flavor, making this soup a well-rounded delight you’ll want to make again and again.
- Fresh asparagus: Chopped to provide the star green vegetable with a tender bite and subtle earthiness.
- Green peas: Whether fresh or frozen, they add natural sweetness and vibrant color that brighten the soup.
- Vegetable stock: Acts as a flavorful, light base that brings everything together without overpowering the veggies.
- Onion: Diced and sautéed, it lends a gentle sweetness and fragrant depth.
- Garlic: Minced to add a subtle kick that enhances the overall flavor profile.
- Lemon juice: Gives the soup a lovely fresh tang that lifts all the green flavors beautifully.
- Extra virgin olive oil: Used for sautéing and finishing touches, it provides richness and a smooth mouthfeel.
- Salt and pepper: Essential seasonings to balance and elevate the flavors perfectly to your taste.
How to Make Asparagus and Pea Soup Recipe
Step 1: Sauté the aromatics
Begin by heating the extra virgin olive oil in a large pot over medium heat. Add the diced onion and minced garlic, cooking until they soften and become fragrant, about 4 to 5 minutes. This step develops a flavorful base that sets the tone for the entire Asparagus and Pea Soup Recipe, giving it a savory backbone that complements the bright veggies perfectly.
Step 2: Cook the asparagus and peas
Next, stir in the chopped asparagus and the green peas. Cook for 3 to 4 minutes, just until they’re bright green and starting to soften. This quick sauté is key for preserving the fresh, vibrant color and natural sweetness both vegetables bring, making the soup as inviting visually as it is delicious.
Step 3: Simmer with vegetable stock
Pour in the vegetable stock and bring the mixture to a gentle boil. Then, lower the heat and let it simmer for 10 to 15 minutes, until the vegetables are tender. This simmering allows the flavors to meld together, creating that wonderfully harmonious taste which is the hallmark of this Asparagus and Pea Soup Recipe.
Step 4: Blend until smooth
Once the veggies are tender, use an immersion blender or transfer the soup in batches to a countertop blender and purée until smooth. Achieving this creamy texture is what makes this soup feel indulgent despite being completely vegetable-based—a silky spoonful that’s truly comforting.
Step 5: Season and finish
Return the blended soup to low heat, then stir in the fresh lemon juice along with salt and pepper to taste. The lemon adds a perfect burst of brightness, balancing out the earthiness of the asparagus and the sweetness of the peas. Warm it through gently, being careful not to boil, to preserve those fresh flavors.
Step 6: Serve and enjoy
Serve your Asparagus and Pea Soup Recipe hot, garnished with a drizzle of extra virgin olive oil or some crispy croutons for texture contrast. This final touch adds dimension and invite you to savor every spoonful with delight.
How to Serve Asparagus and Pea Soup Recipe
Garnishes
To take your Asparagus and Pea Soup Recipe to the next level, consider adding garnishes like a swirl of creamy yogurt or crème fraîche, freshly chopped herbs like mint or chives, or even toasted pine nuts for a nutty crunch. These little extras transform the simple soup into something restaurant-worthy with minimal effort.
Side Dishes
This soup pairs wonderfully with light, complementary sides such as crusty bread, warm garlic baguette slices, or a crisp green salad. These side dishes provide textural contrast and additional flavors that round out your meal perfectly while keeping things fresh and balanced.
Creative Ways to Present
For a party or special meal, try serving the Asparagus and Pea Soup Recipe in small cups or shot glasses as an elegant amuse-bouche. Or top the bowls with microgreens and edible flowers for a stunning visual effect that captures the spirit of springtime in every serving.
Make Ahead and Storage
Storing Leftovers
You can store any leftover Asparagus and Pea Soup Recipe in an airtight container in the refrigerator for up to three days. The flavors tend to develop even more, making it a delicious next-day treat. Just give it a good stir before reheating to redistribute any settled ingredients.
Freezing
This soup freezes beautifully and can be kept in the freezer for up to two months. When you’re ready to enjoy it again, thaw it overnight in the fridge. Just be sure to leave some room at the top of the container, as pureed soups can expand slightly when frozen.
Reheating
Reheat the soup gently on the stovetop over low to medium heat, stirring occasionally to ensure even warming and to prevent scorching. Avoid boiling it again as the fresh, vibrant flavors of this Asparagus and Pea Soup Recipe are best preserved with gentle heat.
FAQs
Can I use frozen peas in this Asparagus and Pea Soup Recipe?
Absolutely! Frozen peas work wonderfully and retain their sweetness and bright color. They’re also a convenient option when fresh peas aren’t available.
Is this soup suitable for a vegan diet?
Yes, it is! This Asparagus and Pea Soup Recipe uses vegetable stock and olive oil, making it naturally vegan-friendly without any modifications needed.
Can I substitute the vegetable stock with something else?
You can substitute vegetable stock with water if needed, but the soup will be less flavorful. For extra richness, a light chicken stock could work if you’re not vegetarian.
What can I do if the soup is too thick?
If your soup turns out thicker than you like, simply add a splash of vegetable stock or water and stir until you reach your desired consistency.
Is an immersion blender necessary for this recipe?
An immersion blender is super convenient, but if you don’t have one, a regular countertop blender works just fine. Just blend in batches and be careful with the hot liquid.
Final Thoughts
This Asparagus and Pea Soup Recipe is a shining example of how easy it is to create something healthy, delicious, and satisfying with just a few thoughtful ingredients. It’s fresh enough to brighten your day, nourishing enough to keep you energized, and flexible enough to become a favorite in your kitchen. I can’t wait for you to give it a try and make it your own signature spring soup!
Print
Asparagus and Pea Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
A vibrant and creamy asparagus and pea soup that’s quick to prepare and perfect for a light, healthy meal. This soup combines fresh vegetables with aromatic garlic and onion, finished with a touch of lemon juice for brightness and extra virgin olive oil for richness.
Ingredients
Vegetables
- 1 lb fresh asparagus, chopped
- 2 cups green peas (fresh or frozen)
- 1 medium onion, diced
- 3 garlic cloves, minced
Liquids & Oils
- 4 cups vegetable stock
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
Seasonings
- Salt and pepper to taste
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic and sauté for 4-5 minutes until they become soft and fragrant, setting the flavor base for the soup.
- Add Vegetables: Stir in the chopped asparagus and green peas. Cook for 3-4 minutes until the vegetables are bright green and slightly tender, which enhances their natural flavors.
- Simmer: Pour in the vegetable stock and bring the mixture to a gentle boil. Then reduce the heat and let it simmer for 10-15 minutes until all the vegetables are tender and infused with the broth.
- Blend Soup: Using an immersion blender or a countertop blender, blend the soup until it is smooth and creamy, ensuring a luscious texture.
- Season and Warm: Return the blended soup to low heat. Stir in the lemon juice and season with salt and pepper to taste. Warm the soup through, allowing the flavors to meld together beautifully.
- Serve: Ladle the soup into bowls and garnish with a drizzle of extra virgin olive oil or crispy croutons for an added texture contrast and richness.
Notes
- Use fresh or frozen peas depending on availability; frozen peas work just as well.
- For a richer texture, add a splash of cream or coconut milk during blending if desired.
- Garnish options can include fresh herbs like chives or parsley for extra flavor and color.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop to avoid breaking the emulsion.
