Description

This refreshing Antioxidant Blueberry-Lemon Green Tea combines the natural sweetness of blueberries with the zesty brightness of fresh lemon and the health-boosting properties of green tea. Perfectly balanced and lightly sweetened, this iced tea serves as a revitalizing beverage rich in antioxidants and flavor, ideal for hydrating and energizing on any occasion.

Ingredients

Blueberry Juice

16 ounces frozen blueberries, or 2 cups fresh blueberries or blueberry juice
1 cup water
¾ cup organic raw sugar
1 tablespoon fresh lemon juice (reserved from total lemon juice)

Lemon Tea

6 cups green tea (or black tea as a substitute)
6 tea bags or 6 teaspoons loose tea leaves
Remaining ½ cup lemon juice, freshly squeezed (about 4 lemons)

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Instructions

Make the blueberry juice: Combine the blueberries, water, raw sugar, and 1 tablespoon of fresh lemon juice in a medium saucepan. Bring the mixture to a boil over medium heat, then reduce the heat and simmer for 5 minutes to soften the berries and meld flavors.
Extract the juice: Using a potato masher or an immersion blender, crush the blueberries thoroughly to release their juices. Strain the mixture through a sieve to remove the pulp, reserving the smooth juice and discarding the solids. Allow the blueberry juice to cool completely.
Prepare the lemon tea: Boil water and pour over the tea bags or loose tea leaves. For green tea, ensure the water has cooled to between 170-180°F before steeping for 3 minutes for optimal flavor without bitterness. For black tea, use boiling water and steep for 5-7 minutes. Strain out the tea leaves and let the brewed tea cool to room temperature.
Combine the ingredients: In a large pitcher, mix the cooled blueberry juice, brewed tea, and the remaining lemon juice. Stir well to blend all the flavors evenly.
Chill and serve: Add ice cubes to the pitcher or refrigerate the mixture until thoroughly chilled. Serve cold and enjoy the revitalizing antioxidant-rich beverage.

Notes

Use fresh or frozen blueberries depending on availability; both work well for this recipe.
Adjust the sugar amount to taste, especially if using sweeter blueberries or substituting with blueberry juice.
Green tea is preferred for more antioxidants, but black tea can be used as a substitute.
For a vegan and gluten-free drink, ensure sugar is organic and not processed with bone char.
Serve this tea chilled for the best refreshing flavor, perfect for warm weather or as a healthy everyday drink.