Description
This Amazing 10-Minute Sweet and Spicy Mango Salad Dressing is a vibrant blend of ripe mango, tangy vinegar, fresh lime juice, and a touch of honey and spice. Perfectly creamy and emulsified with olive oil, it adds a refreshing tropical twist to salads, grilled chicken, shrimp, or grain bowls. Quick and easy to make, this homemade dressing is both delicious and healthy with a perfect balance of sweet and spicy flavors.
Ingredients
Fruit Base
- 1 cup ripe mango, peeled and chopped
Acid & Sweeteners
- 2 tablespoons rice vinegar or apple cider vinegar
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 1 teaspoon maple syrup or additional honey
Spices and Flavorings
- 1 small clove garlic, minced
- 1/2 teaspoon grated fresh ginger
- 1/2 teaspoon chili flakes or chili paste
- 1/4 teaspoon salt
Oils and Liquids
- 1/4 cup olive oil
- 1 to 2 tablespoons water to thin as needed
Instructions
- Combine Ingredients: Add the chopped mango, vinegar, lime juice, honey, maple syrup, garlic, ginger, chili flakes, and salt to a blender or food processor.
- Blend Smooth: Blend until completely smooth, scraping down the sides as needed to ensure even consistency.
- Emulsify with Oil: With the blender running on low speed, slowly drizzle in the olive oil until the dressing is creamy and emulsified, creating a smooth texture.
- Adjust Flavor: Taste the dressing and adjust sweetness, acidity, or spice level according to your preference by adding more honey, lime juice, or chili flakes.
- Thin if Needed: If the dressing is too thick, blend in water one tablespoon at a time until the desired consistency is reached.
- Store or Serve: Use the dressing immediately or store it chilled in an airtight container for up to 4 days.
Notes
- This dressing pairs well with leafy greens, grilled chicken salads, shrimp, or grain bowls.
- For extra heat, add a pinch of cayenne pepper or a splash of hot sauce.
- Keeps well refrigerated in an airtight container for up to 4 days.
