Description

This Air Fryer Spaghetti Squash recipe is an easy, healthy, and flavorful way to prepare spaghetti squash with minimal effort. The squash is halved, seasoned, and air fried to tender perfection, producing delicious spaghetti-like strands perfect as a gluten-free, low-carb alternative to traditional pasta. Customize it with your favorite herbs, spices, or sauces for a versatile dish that works as a light side or satisfying main.

Ingredients

Spaghetti Squash

1 medium spaghetti squash

Seasonings

1-2 tablespoons olive oil
Salt, to taste
Black pepper, to taste
Fresh parsley, basil, or oregano (optional)
Minced garlic (optional, for garlic and herb variation)
Grated Parmesan or nutritional yeast (optional, for cheesy twist)
Red pepper flakes or cayenne (optional, for spicy kick)

Toppings (optional)

Marinara sauce
Fresh basil

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Instructions

Prepare the Squash: Carefully cut the spaghetti squash in half lengthwise. Using a spoon, scoop out the seeds and stringy center from each half to create clean cavities ready for seasoning.
Season the Halves: Brush the inside flesh lightly with olive oil. Sprinkle salt and black pepper evenly over the flesh. Add any preferred fresh herbs, garlic, or spices at this stage to maximize flavor infusion during cooking.
Preheat and Air Fry: Preheat your air fryer to 375°F (190°C). Place the squash halves cut side down in the air fryer basket, ensuring they are positioned securely. Cook for 25-30 minutes, beginning to check tenderness at 20 minutes to avoid overcooking.
Shred the Squash: Once the flesh is soft when pierced with a fork, remove the halves from the air fryer. Use a fork to scrape the flesh into spaghetti-like strands, revealing a tender texture with a slight crispness thanks to air frying.
Serve Warm: Serve the fluffy squash strands as-is or top with your favorite marinara sauce, fresh herbs, cheese, or spices. This versatile base pairs well with a variety of add-ons to create a complete meal.

Notes

Check the squash for tenderness starting at 20 minutes to prevent overcooking.
Use olive oil sparingly to avoid excess calories but ensure good seasoning coverage.
Optional toppings such as Parmesan, nutritional yeast, or marinara sauce enhance flavor.
Fresh herbs added before air frying infuse the dish with aromatic flavors.
This recipe is naturally gluten-free and low-carb, suitable for various dietary needs.