Description
This Air Fryer Frittata is a quick and easy breakfast or brunch dish perfect for busy mornings. Packed with protein-rich eggs, creamy cottage cheese, colorful vegetables, and optional chicken sausage, it cooks swiftly in the air fryer for a fluffy, cheesy, and flavorful meal. The use of the air fryer allows for a perfectly set frittata with a slightly crisp edge without heating up the oven, making it an efficient and delicious option.
Ingredients
Egg Mixture
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Vegetables and Meat
- 1/2 cup cooked chicken sausage, diced (optional)
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
Other
- Cooking spray
Instructions
- Prepare the Air Fryer: Preheat your air fryer to 350°F (175°C). Lightly grease a 7-inch round cake pan or any similar oven-safe dish that will comfortably fit inside your air fryer basket. This prevents sticking and helps with easy removal after cooking.
- Mix the Batter: In a large mixing bowl, crack the eggs and whisk together with the cottage cheese, shredded cheese, garlic powder, salt, and pepper until the mixture is smooth and well combined, creating a creamy batter base for the frittata.
- Add Vegetables and Meat: Gently fold in the diced bell peppers, chopped spinach, diced onions, and the cooked chicken sausage if using. Ensure the mix is evenly incorporated without overmixing to maintain a good texture.
- Pour into Pan: Transfer the frittata batter into the prepared greased pan, spreading it evenly to promote consistent cooking throughout the dish.
- Cook: Place the pan into the air fryer basket and set the temperature to 350°F (175°C). Cook for 15 to 20 minutes or until the frittata is fully set, and a toothpick inserted into the center comes out clean, indicating that it is cooked through.
- Serve: Once cooked, carefully remove the pan from the air fryer and let the frittata cool for a few minutes. Slice into portions and serve warm for a delightful meal.
Notes
- You can customize this frittata by adding other vegetables or substituting the chicken sausage with bacon, ham, or a vegetarian protein.
- If you do not have a 7-inch pan, adjust cooking time accordingly if using a deeper or wider dish.
- Use a toothpick or skewer test to check doneness to avoid undercooking or overcooking.
- Leftovers can be refrigerated and reheated in the microwave; they make great meal prep options.
- To make it vegetarian, omit the sausage and add more vegetables or plant-based protein.
