If you’re craving a wholesome, mouthwatering dish that comes together quickly and packs a punch of flavor, this Air Fryer Savory Chicken and Veggie Frittata Recipe is here to win your heart. Imagine fluffy eggs mingling with creamy cottage cheese, melty shredded cheese, tender chicken sausage, and vibrant veggies like bell peppers and spinach—all effortlessly cooked to perfection in your air fryer. It’s an easy-to-make meal that’s perfect for breakfast, lunch, or dinner, delivering a satisfying balance of protein, color, and texture with every bite.
Ingredients You’ll Need
Gathering a short list of simple, fresh ingredients is all you need to create this delightful frittata. Each component adds something unique—eggs give richness, cottage cheese brings creaminess, the veggies add brightness, and chicken sausage introduces savory depth. Trust me, these essentials come together in harmony to make a dish that tastes much more complex than it looks.
- 6 large eggs: The foundation for your frittata, providing structure and fluffiness.
- 1 cup cottage cheese: Adds creamy richness without heaviness, keeping the texture moist.
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice): Melts beautifully for that irresistible gooey factor.
- 1/2 cup cooked chicken sausage, diced (optional): Boosts protein and gives a smoky, savory note.
- 1/2 cup diced bell peppers: Fresh crunch and vibrant color that livens up the dish.
- 1/2 cup chopped spinach: A nutrient-packed green that folds in seamlessly.
- 1/4 cup diced onions: Adds subtle sweetness and a mild bite.
- 1/4 teaspoon garlic powder: A hint of warm savory aroma without overpowering the other flavors.
- Salt and pepper, to taste: Essential seasoning that balances every ingredient.
- Cooking spray: Keeps the pan non-stick and ensures easy clean-up.
How to Make Air Fryer Savory Chicken and Veggie Frittata Recipe
Step 1: Prepare Your Air Fryer and Pan
Start by preheating your air fryer to a steady 350°F (175°C). Grab a 7-inch round cake pan or any similar oven-safe dish that fits perfectly inside your air fryer basket. Lightly spray it with cooking spray to make sure the frittata will slide out easily when it’s cooked. Setting this stage right means your frittata will cook evenly and come out beautifully shaped.
Step 2: Whisk Together the Egg Mixture
In a large bowl, vigorously whisk the eggs with cottage cheese, shredded cheese, garlic powder, and a pinch of salt and pepper. This step is key to marrying all those creamy, cheesy elements and infusing the base with gentle seasoning. Aim for a smooth, well-combined batter, since this will be the canvas for all your tasty add-ins.
Step 3: Incorporate the Vegetables and Chicken
Gently fold in your diced bell peppers, chopped spinach, onions, and diced chicken sausage if you’re using it. Folding rather than stirring forcefully keeps the mixture airy, allowing each veggie piece to stand out without getting mushy during cooking. This is where your frittata begins to take on vibrant colors and layers of flavor.
Step 4: Pour and Even Out the Mixture
Pour your batter into the prepared pan and spread it out so that the mixture is evenly distributed. An even layer ensures uniform cooking and that every slice has a good ratio of eggs to veggies and sausage. Take a moment here to appreciate those gorgeous colors before it goes into the air fryer.
Step 5: Cook the Frittata in the Air Fryer
Place your pan carefully into the air fryer basket and cook at 350°F (175°C) for 15 to 20 minutes. Check by inserting a toothpick in the middle—once it comes out clean, your frittata is perfectly set. The air fryer’s gentle convection heat creates a firm exterior with a tender, moist inside that makes every bite so satisfying.
Step 6: Cool and Serve
Once cooked, allow your frittata to cool for a few minutes before slicing. This resting time helps it set fully and makes cutting neater. Serve warm for the best experience, and get ready to enjoy a deliciously savory meal that feels both indulgent and wholesome.
How to Serve Air Fryer Savory Chicken and Veggie Frittata Recipe
Garnishes
A sprinkle of fresh herbs like parsley or chives brightens the frittata beautifully, adding a fresh aroma that complements the richness inside. For an extra touch, a dollop of Greek yogurt or a drizzle of hot sauce can introduce both creaminess and a little zing that energizes the palate.
Side Dishes
This frittata pairs perfectly with crispy air-fried potatoes or a light mixed green salad dressed with lemon vinaigrette. These sides add crunch and freshness, balancing out the frittata’s creamy texture and making the whole meal feel complete and nourishing.
Creative Ways to Present
Why not transform this classic dish by slicing into wedges and serving on toasted English muffins for a frittata sandwich? Or turn it into bite-sized mini frittatas by using silicone muffin cups, great for brunch parties or meal prepping. The Air Fryer Savory Chicken and Veggie Frittata Recipe is flexible and lovely enough to adapt to any occasion.
Make Ahead and Storage
Storing Leftovers
Keep any leftover frittata in an airtight container in the refrigerator for up to 3 days. It makes for an easy grab-and-go breakfast or lunch option when you’re pressed for time but still want something homemade and nutritious.
Freezing
You can freeze leftover frittata slices wrapped tightly in plastic wrap or aluminum foil and placed in a freezer bag. Frozen, they hold their flavor and texture well for up to 2 months. Just thaw overnight in the fridge before reheating.
Reheating
Reheat slices gently in the microwave or in your air fryer at 320°F (160°C) for 3 to 5 minutes. This keeps the frittata moist and prevents it from drying out, bringing back that fresh-cooked taste you love.
FAQs
Can I make this frittata without chicken sausage?
Absolutely! The chicken sausage is optional. You can simply omit it or substitute it with other proteins like turkey bacon or leave it out for a vegetarian version. The mix of eggs and cheese still delivers plenty of flavor and protein.
Is this recipe gluten-free?
Yes, this Air Fryer Savory Chicken and Veggie Frittata Recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Just be sure to check that any added ingredients like sausage are gluten-free.
Can I use fresh herbs inside the frittata?
Definitely! Fresh herbs like parsley, basil, or thyme folded into the mixture before cooking enhance the aroma and add a fresh, bright flavor. Just chop them finely to distribute evenly throughout the frittata.
What type of cheese works best for this frittata?
Cheddar and mozzarella are classic choices because they melt beautifully and provide great flavor. However, feel free to experiment with feta, gouda, or even pepper jack to give your frittata a unique twist.
Can I add other vegetables?
Yes! This recipe is super flexible. Try adding mushrooms, zucchini, tomatoes, or asparagus, but chop them small and consider their moisture content so the frittata doesn’t become too watery. Pre-cooking heavier veggies helps avoid that.
Final Thoughts
Once you try this Air Fryer Savory Chicken and Veggie Frittata Recipe, it’s hard to go back to ordinary breakfasts or lunches. It’s an effortless, nutritious meal bursting with flavor and color that you can customize easily. So fire up your air fryer, gather your ingredients, and enjoy a dish that feels comforting and special at the same time. Happy cooking!
Print
Air Fryer Savory Chicken and Veggie Frittata Recipe
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Description
This Air Fryer Frittata is a quick and easy breakfast or brunch dish perfect for busy mornings. Packed with protein-rich eggs, creamy cottage cheese, colorful vegetables, and optional chicken sausage, it cooks swiftly in the air fryer for a fluffy, cheesy, and flavorful meal. The use of the air fryer allows for a perfectly set frittata with a slightly crisp edge without heating up the oven, making it an efficient and delicious option.
Ingredients
Egg Mixture
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
Vegetables and Meat
- 1/2 cup cooked chicken sausage, diced (optional)
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
Other
- Cooking spray
Instructions
- Prepare the Air Fryer: Preheat your air fryer to 350°F (175°C). Lightly grease a 7-inch round cake pan or any similar oven-safe dish that will comfortably fit inside your air fryer basket. This prevents sticking and helps with easy removal after cooking.
- Mix the Batter: In a large mixing bowl, crack the eggs and whisk together with the cottage cheese, shredded cheese, garlic powder, salt, and pepper until the mixture is smooth and well combined, creating a creamy batter base for the frittata.
- Add Vegetables and Meat: Gently fold in the diced bell peppers, chopped spinach, diced onions, and the cooked chicken sausage if using. Ensure the mix is evenly incorporated without overmixing to maintain a good texture.
- Pour into Pan: Transfer the frittata batter into the prepared greased pan, spreading it evenly to promote consistent cooking throughout the dish.
- Cook: Place the pan into the air fryer basket and set the temperature to 350°F (175°C). Cook for 15 to 20 minutes or until the frittata is fully set, and a toothpick inserted into the center comes out clean, indicating that it is cooked through.
- Serve: Once cooked, carefully remove the pan from the air fryer and let the frittata cool for a few minutes. Slice into portions and serve warm for a delightful meal.
Notes
- You can customize this frittata by adding other vegetables or substituting the chicken sausage with bacon, ham, or a vegetarian protein.
- If you do not have a 7-inch pan, adjust cooking time accordingly if using a deeper or wider dish.
- Use a toothpick or skewer test to check doneness to avoid undercooking or overcooking.
- Leftovers can be refrigerated and reheated in the microwave; they make great meal prep options.
- To make it vegetarian, omit the sausage and add more vegetables or plant-based protein.
