Description

A hearty and flavorful African Peanut Stew that combines sweet potatoes, chickpeas, and nutrient-rich kale in a creamy peanut butter base. Perfect for a comforting vegan dinner packed with spices and wholesome ingredients.

Ingredients

Vegetables and Aromatics

1 medium onion, diced
3 cloves garlic, minced
1 tablespoon grated fresh ginger
1 medium sweet potato, peeled and diced
1 red bell pepper, chopped
3 cups chopped kale or spinach

Spices and Seasonings

1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper (optional)
Salt and black pepper to taste

Liquids and Others

1 tablespoon olive oil
1 can (14.5 oz) diced tomatoes with juices
1/2 cup natural peanut butter (smooth or chunky)
4 cups vegetable broth
1 can (15 oz) chickpeas, drained and rinsed

Garnish

Chopped roasted peanuts
Fresh cilantro

Cook Mode Prevent your screen from going dark

Instructions

Sauté Aromatics: Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 5 minutes until translucent. Stir in the minced garlic and grated ginger, cooking for an additional minute to release their aromas.
Add Spices: Mix in ground cumin, ground coriander, and cayenne pepper (if using), stirring constantly for about 30 seconds until the spices are fragrant and well combined with the aromatics.
Add Vegetables and Liquids: Incorporate the diced sweet potato and chopped red bell pepper into the pot. Pour in the canned diced tomatoes with their juices. Stir in the peanut butter followed by the vegetable broth, mixing thoroughly to combine all ingredients evenly.
Simmer Stew: Bring the stew to a boil, then reduce the heat to low and simmer uncovered for 20 to 25 minutes, or until the sweet potatoes become tender and the flavors meld together.
Add Chickpeas and Greens: Add the rinsed chickpeas and chopped kale or spinach. Cook for another 5 to 7 minutes until the greens are wilted and tender.
Season and Serve: Season the stew with salt and black pepper to taste. Serve the stew hot, garnished with chopped roasted peanuts and fresh cilantro for added texture and freshness.

Notes

For extra creaminess, use full-fat peanut butter.
Adjust the spice level by increasing or omitting the cayenne pepper based on your preference.
This stew pairs wonderfully with rice, quinoa, or crusty bread for a complete meal.