If you’re on the hunt for a comforting, nutritious, and truly satisfying soup, look no further than Cabbage Fat-burning Soup. Overflowing with tender vegetables, vibrant flavors, and the kind of hearty goodness that’ll leave you feeling nourished, this classic soup is a staple for anyone embracing a healthy lifestyle. Easy to make from everyday ingredients, it’s perfect as a light lunch, a supportive kick-start to a health reset, or simply when you crave something warm and wholesome. No wonder Cabbage Fat-burning Soup has earned its place in kitchens everywhere!
Ingredients You’ll Need
With just a handful of simple, fresh ingredients and a sprinkle of pantry spices, this soup delivers big on taste. Each component brings its own touch—crunch, aromatic depth, or a pop of color—making Cabbage Fat-burning Soup the kind of dish you’ll want to return to week after week.
- Green cabbage (½ head, chopped): Star of the show, this powerhouse veg adds bulk, mild sweetness, and loads of fiber to the soup.
- Large onion (chopped): Balances out the flavors and brings fragrant, savory notes as the base of your pot.
- Carrots (3, sliced): Offer up a lovely hint of natural sweetness and a cheerful pop of orange color.
- Celery stalks (3, sliced): Lend fresh, peppery bite and essential flavor to round out your veggie medley.
- Garlic (2 cloves, minced): For that irresistible aroma and a subtle, lingering warmth.
- Green bell pepper (chopped): Brings grassy freshness and crunch.
- Red bell pepper (chopped): Adds a lovely juicy sweetness and vibrant hue.
- Diced tomatoes (1 can/14.5 oz, undrained): Gives body, acidity, and a bright, tomatoey tang to carry the other flavors.
- Low-sodium vegetable broth or water (6 cups): The liquid base that makes everything mingle together, keeping it light yet robust—swap for chicken broth if you like.
- Olive oil (1 tbsp): For softening veggies and delivering a silky mouthfeel.
- Dried basil (1 tsp): Brings floral, herby notes that highlight the vegetables.
- Dried oregano (1 tsp): Offers earthy, Mediterranean depth.
- Black pepper (½ tsp): Perks up every bite with gentle spice.
- Salt (to taste): Crucial for drawing out and enhancing all the flavors in your pot.
- Optional: Hot sauce or red pepper flakes (1–2 tsp): For those who crave a kick, these bring a customizable level of heat.
How to Make Cabbage Fat-burning Soup
Step 1: Sauté the Base Aromatics
Heat your olive oil in a large, sturdy soup pot over medium. Add the chopped onion, carrots, celery, and minced garlic all at once. Sauté them together for about five minutes, stirring often, until everything starts to soften and smells incredibly inviting. This step lays a fragrant foundation that will make your kitchen smell amazing.
Step 2: Add the Bell Peppers
Tip in both your green and red bell peppers. Let them cook with the aromatics for another two to three minutes. This quick sauté helps the peppers stay bright and slightly crisp, adding layers of flavor and crunch to your Cabbage Fat-burning Soup.
Step 3: Pile in the Cabbage and Tomatoes
Now, the magic happens: add your chopped cabbage and pour in the entire can of diced tomatoes (liquid and all). These ingredients will start to transform as they simmer, releasing sweetness and tang that blend perfectly into the broth.
Step 4: Pour in Broth and Season
Add your vegetable broth (or water, if you’re keeping it super light), along with the dried basil, oregano, black pepper, and a generous pinch of salt. Stir it all up and bring the soup to a happy boil. Every ingredient is soaking up the herby, tomato-infused flavors at this point.
Step 5: Simmer Until Tender
Once it’s bubbling, reduce the heat and let the soup simmer gently, uncovered, for 25 to 30 minutes. Cabbage softens and all the veggies become meltingly tender. If you like some heat, this is the time to add hot sauce or red pepper flakes. Taste and adjust the seasoning to your liking before serving hot.
How to Serve Cabbage Fat-burning Soup
Garnishes
Add a sprinkle of freshly chopped parsley, dill, or chives right before serving to bring freshness and a burst of green. A swirl of lemon juice, a dollop of plain yogurt, or a dash of extra black pepper are all lovely flourishes that heighten the soup’s flavors.
Side Dishes
This light but filling soup pairs beautifully with whole grain bread, a simple green salad, or even a spoonful of cooked quinoa stirred in for extra heartiness. You can enjoy it as a starter for a bigger meal or let it shine as the main event alongside crusty rolls.
Creative Ways to Present
Ladle Cabbage Fat-burning Soup into big mugs for a cozy lunch on the go, or set it out in wide bowls topped with colorful microgreens at a dinner party. Mini soup shooters make a fun and unexpected appetizer for casual gatherings too!
Make Ahead and Storage
Storing Leftovers
This soup is fantastic for meal prep! Cool any leftovers quickly and store them in an airtight container in the refrigerator. It will keep well for up to 5 days, and the flavors only deepen as it sits.
Freezing
For longer storage, pour cooled Cabbage Fat-burning Soup into freezer-safe containers, leaving a bit of room at the top for expansion. It freezes beautifully for up to 3 months, so you can have a healthy, homemade meal at your fingertips anytime.
Reheating
Gently reheat refrigerated or thawed soup in a saucepan over medium heat. Stir occasionally and heat through until steaming hot. If it seems too thick after chilling or freezing, add a splash of extra broth or water to bring back the perfect texture.
FAQs
Can I add other vegetables to Cabbage Fat-burning Soup?
Absolutely! Feel free to toss in spinach, zucchini, squash, or even cauliflower toward the end of cooking. This recipe is wonderfully flexible, so you can customize it based on what’s in your fridge.
Is this soup spicy?
As written, the soup is very mild, but you control the heat by adding hot sauce or red pepper flakes. Start small and increase until it’s just right for your taste.
Can I make Cabbage Fat-burning Soup in advance?
Yes, and it actually tastes even better a day or two later! Make a big batch ahead of time and portion out for healthy meals all week long.
What’s the best way to add protein?
Chickpeas, white beans, or cooked chicken make wonderful additions if you want extra protein. Just stir them into the last 10 minutes of simmering for a balanced bowl.
How do I keep the cabbage from getting mushy?
If you prefer a bit of crunch, add the cabbage in the last 10–15 minutes of cooking, rather than at the start. This keeps its bite and beautiful color.
Final Thoughts
If you’re looking for a soup that’s as easy to love as it is to prepare, give Cabbage Fat-burning Soup a try! Each spoonful is packed with nutrition, comfort, and the kind of flavor that keeps you coming back for more. Don’t be surprised if it becomes your new healthy go-to!
Print
Cabbage Fat-burning Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
This Cabbage Fat-burning Soup is a delicious and nutritious recipe that’s perfect for detox or weight loss plans. Packed with healthy vegetables and flavorful seasonings, this low-calorie soup is easy to make and incredibly satisfying.
Ingredients
Vegetables:
- 1/2 head green cabbage, chopped
- 1 large onion, chopped
- 3 carrots, sliced
- 3 celery stalks, sliced
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
Additional Ingredients:
- 1 can (14.5 oz) diced tomatoes, undrained
- 6 cups low-sodium vegetable broth or water
- 1 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp black pepper
- Salt to taste
- Optional: 1–2 tsp hot sauce or red pepper flakes for heat
Instructions
- Heat olive oil: In a large pot over medium heat, add olive oil.
- Sauté vegetables: Add onion, carrots, celery, and garlic. Sauté for about 5 minutes until slightly softened.
- Cook bell peppers: Stir in bell peppers and cook for another 2–3 minutes.
- Add remaining ingredients: Add cabbage, diced tomatoes, broth, and seasonings. Bring to a boil, then simmer for 25–30 minutes until vegetables are tender.
- Adjust seasoning: Taste and adjust seasoning as needed. Serve hot.
Notes
- This soup is naturally low in calories and high in fiber, making it ideal for detox or weight loss plans.
- You can customize by adding spinach or zucchini for more nutrients, or using chicken broth for added flavor if desired.
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