If you’re craving the rich, decadent flavors of classic tiramisu but in a quicker, healthier form, Protein Tiramisu Pudding swoops in as your new favorite treat. This creamy, coffee-infused dessert packs all the luscious layers of the original without the fuss or extra sugar, plus a satisfying protein boost. Each spoonful tastes indulgent and revitalizing, perfect for fueling your day or winding down with a guilt-free sweet finish. Trust me, one bite and you’ll sing the praises of this delicious twist on tradition!
Ingredients You’ll Need
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For the pudding:
- 1 cup plain Greek yogurt (2% or whole)
- 1 scoop vanilla or tiramisu-flavored protein powder
- 1 tablespoon instant espresso powder
- 1 teaspoon cocoa powder
- 1 tablespoon maple syrup or sweetener of choice
- 1/4 teaspoon vanilla extract
- 2 tablespoons milk or almond milk (as needed for consistency)
- 2 crushed ladyfinger cookies or high-protein biscuits (optional)
For topping:
- Cocoa powder or shaved dark chocolate
How to Make Protein Tiramisu Pudding
Step 1: Mix the Base
In a medium mixing bowl, whisk together the Greek yogurt, your chosen protein powder, instant espresso powder, cocoa powder, maple syrup, and vanilla extract. Whisk enthusiastically until it becomes smooth, thick, and homogenous—all the flavor-magic happens right here. If your mixture looks a little dense, don’t be shy: slowly add your milk of choice until it reaches the creamy, pudding-like consistency you love. Taste as you go for sweetness and coffee strength!
Step 2: Layer in Texture
This is where that tiramisu nostalgia shines! Gently stir in crushed ladyfingers or high-protein biscuits if you want a bit of soft, cake-like texture running through every bite. If you’re a fan of layers, you can even alternate scoops of pudding and ladyfingers in your glass for a visually stunning effect. The result: swoon-worthy spoons of creamy, coffee-soaked delight.
Step 3: Assemble and Top
Spoon your luscious Protein Tiramisu Pudding into glasses, jars, or your favorite dessert bowl. For a classic tiramisu look, dust cocoa powder liberally over the top or shower a few dark chocolate shavings to finish. This simple touch is pure dessert magic—it takes the pudding from everyday snack to café-worthy treat.
Step 4: Chill and Serve
Pop the assembled puddings in the fridge for at least 30 minutes (or up to overnight if you’re prepping ahead). This lets the flavors meld, the texture becomes even creamier, and the anticipation builds! Pull them out just before serving and prepare for praise.
How to Serve Protein Tiramisu Pudding
Garnishes
The finishing touches mean everything! A generous dusting of cocoa powder or a few scattered shavings of dark chocolate instantly elevate Protein Tiramisu Pudding. For an extra treat, try a crown of whipped cream or a sprinkle of coffee beans, if you’re feeling fancy.
Side Dishes
Pair your luscious pudding with crisp biscotti, an almond tuile, or a handful of fresh berries for a refreshing contrast. Even a simple strong coffee on the side turns your dessert into a true Italian-inspired experience.
Creative Ways to Present
Show off your Protein Tiramisu Pudding in small mason jars for grab-and-go treats, or layer in tall glasses for a show-stopping, parfait-style dessert. Individual ramekins make dinner parties feel extra special, while a single big bowl is perfect for sharing at family gatherings.
Make Ahead and Storage
Storing Leftovers
Protein Tiramisu Pudding stores brilliantly! Cover the bowl or glasses tightly and refrigerate for up to 2 days. The flavor will deepen as it sits, and the texture will stay perfectly creamy. Just be sure to add fresh toppings right before serving so they stay pretty.
Freezing
While you can freeze Protein Tiramisu Pudding, keep in mind the texture changes slightly—Greek yogurt becomes a bit icier, more like a semifreddo. Thaw in the fridge before enjoying, and stir to restore smoothness. If possible, freeze without toppings for best results.
Reheating
Since this is a no-cook, chilled dessert, there’s no need to reheat! In fact, chilling is key to that classic tiramisu appeal. If yours comes out a little too firm after the fridge or freezer, let it sit at room temperature for 10 minutes and stir before digging in.
FAQs
Can I make Protein Tiramisu Pudding ahead of time?
Absolutely! This dessert is a make-ahead dream, and the flavors actually improve as it sits. Prepare it the night before or a few hours ahead, and let it chill until you’re ready to enjoy.
Is it possible to make this recipe caffeine-free?
Yes—just swap the regular instant espresso powder for a decaf version, and every scoop will still have that signature coffee flavor, minus the buzz.
What can I use instead of ladyfinger cookies?
If you want a gluten-free version or extra protein, try high-protein biscuits, gluten-free cookies, or even omit them entirely. The pudding stands deliciously on its own!
How do I make the pudding thicker or thinner?
For a thicker, more mousse-like pudding, use less milk or a full-fat yogurt. For a lighter, more sippable texture, add a splash more milk until it’s just how you like.
Can I double the recipe?
Of course! Simply double all the ingredients and follow the same steps. Serve in a large trifle dish or portion out for meal prep—you’ll thank yourself later.
Final Thoughts
Give this Protein Tiramisu Pudding a whirl and let it surprise you with just how delicious and satisfying high-protein desserts can be. It’s a fantastic way to treat yourself, nourish your body, and keep those classic Italian dessert cravings in check—without any guilt. Enjoy every creamy, dreamy bite, and don’t forget to share your creation with family and friends!
Print
Protein Tiramisu Pudding Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus chilling)
- Yield: 2 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian-Inspired
- Diet: Vegetarian
Description
Indulge in this protein-packed twist on a classic dessert with this Protein Tiramisu Pudding recipe. Creamy Greek yogurt, protein powder, and espresso flavors come together to create a delicious and guilt-free treat.
Ingredients
For the pudding:
- 1 cup plain Greek yogurt (2% or whole)
- 1 scoop vanilla or tiramisu-flavored protein powder
- 1 tablespoon instant espresso powder
- 1 teaspoon cocoa powder
- 1 tablespoon maple syrup or sweetener of choice
- 1/4 teaspoon vanilla extract
- 2 tablespoons milk or almond milk (as needed for consistency)
- 2 crushed ladyfinger cookies or high-protein biscuits (optional)
For topping:
- Cocoa powder or shaved dark chocolate
Instructions
- In a medium bowl, whisk together the Greek yogurt, protein powder, instant espresso, cocoa powder, maple syrup, and vanilla extract until smooth and creamy.
- Add milk gradually if the mixture is too thick, stirring to your desired pudding consistency.
- For added texture and flavor, stir in crushed ladyfingers or protein biscuits.
- Spoon the pudding into a serving dish or jar. Dust with cocoa powder or sprinkle with shaved dark chocolate.
- Chill for at least 30 minutes before serving to let flavors meld.
Notes
- For a layered effect, alternate pudding and crumbled ladyfingers in a glass.
- Use decaf espresso for a caffeine-free version.
- Can be made a day in advance and stored in the fridge.
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