If you’re looking for a vibrant, flavor-packed meal that feels like pure comfort but tastes like a celebration of fresh ingredients, Chicken with Sweet Potato Fries & Avocado Salsa will become your new favorite. Tender, juicy chicken pairs effortlessly with crispy sweet potato fries, while the brilliant avocado salsa brings a zesty, creamy freshness with every bite. This dish is as great for a lively weeknight dinner as it is for a slow weekend feast, making clean eating seem both effortless and extraordinary.
Ingredients You’ll Need
The best part of making Chicken with Sweet Potato Fries & Avocado Salsa is that every single ingredient truly counts—each one adds depth, color, or that perfect finishing touch. Don’t be fooled by the minimal list; these essentials form a combination you’ll want to revisit often.
- 2 boneless, skinless chicken breasts: The star of the plate—juicy, tender, and quick to cook, perfect for holding up all those vibrant flavors.
- 2 medium sweet potatoes (cut into fries): Naturally sweet and incredibly satisfying, these fries offer a crisp, golden edge that complements the chicken wonderfully.
- 2 tablespoons olive oil (divided): Adds richness and helps everything crisp up beautifully; use half for the fries, half for the skillet.
- 1 teaspoon paprika: This brings a warm, smoky flavor and brilliant color to your sweet potato fries.
- ½ teaspoon garlic powder: For a soft garlicky note that ties everything together and seasons the fries without overpowering.
- ½ teaspoon salt: Essential for making flavors pop—don’t skip it!
- ¼ teaspoon black pepper: Lends just enough gentle heat and depth.
- 1 ripe avocado (diced): The creamy highlight of the salsa—choose one that yields gently to the touch for the dreamiest texture.
- 1 small tomato (diced): Adds juiciness and a burst of color to the salsa.
- 2 tablespoons red onion (finely chopped): Brings a little bite to balance out the creamy and sweet elements.
- 1 tablespoon fresh cilantro (chopped): For that irresistibly bright and herby lift.
- 1 tablespoon lime juice: Instantly brightens every flavor and keeps the salsa fresh and zingy.
How to Make Chicken with Sweet Potato Fries & Avocado Salsa
Step 1: Prep Your Oven and Baking Sheet
Begin by cranking up your oven to 425°F (218°C) and lining a baking sheet with parchment paper. This little step might seem basic, but it sets you up for the crispiest sweet potato fries and easy cleanup. A hot oven means serious crisping, and that parchment means nothing will stick or burn.
Step 2: Season and Bake the Sweet Potato Fries
In a large bowl, toss those beautiful sweet potato fries with 1 tablespoon olive oil, paprika, garlic powder, salt, and pepper until every piece is evenly coated. Spread them out in a single layer—no crowding! Now, bake for 25–30 minutes, flipping halfway, until they’re golden and irresistibly crisp on the outside. The transformation is magic!
Step 3: Sear the Chicken
While your fries work their magic, season both sides of your chicken breasts with a pinch of salt and pepper. Heat the remaining tablespoon of olive oil in a skillet over medium heat. Lay the chicken in once the oil shimmers. Cook for 6–7 minutes per side, turning once, until the outside is golden and the inside is perfectly cooked through. Let the chicken rest for a few minutes—this keeps those precious juices locked in.
Step 4: Mix the Avocado Salsa
While the chicken cools and the fries finish up, combine the diced avocado, tomato, chopped red onion, cilantro, and lime juice in a bowl. Gently toss everything together, taking care not to mush the avocado—you want lovely, textured chunks. This salsa’s freshness is what takes Chicken with Sweet Potato Fries & Avocado Salsa from tasty to totally unforgettable.
Step 5: Slice and Serve
Slice the rested chicken on a slight angle—this not only looks great but ensures perfectly tender pieces. Arrange the juicy slices on each plate, surrounded by your sweet potato fries, and spoon a generous helping of salsa over the chicken. Every element is ready to shine in perfect harmony!
How to Serve Chicken with Sweet Potato Fries & Avocado Salsa
Garnishes
To finish Chicken with Sweet Potato Fries & Avocado Salsa, try a scatter of extra chopped cilantro, a squeeze of lime, or even a light sprinkle of flaky sea salt just before serving. These touches push the fresh flavors even further and make the colors pop alluringly.
Side Dishes
Honestly, this dish is wonderfully complete on its own, but if you want to build out the meal, think light—perhaps a quick cucumber salad or some sautéed greens. Even a cool dollop of Greek yogurt makes a lovely, simple pairing if you’d like even more creaminess alongside the avocado salsa.
Creative Ways to Present
Why not serve Chicken with Sweet Potato Fries & Avocado Salsa on a large platter, family-style, so everyone can help themselves? Or, for a fun twist, layer everything inside warm tortillas for a colorful taco night. You can even chop the chicken and pile everything atop a big bed of greens for a brilliant main course salad.
Make Ahead and Storage
Storing Leftovers
If you happen to find yourself with extra portions, store the chicken, sweet potato fries, and avocado salsa separately in airtight containers in the fridge. This helps maintain the best textures—especially for the fries and salsa.
Freezing
The cooked chicken can be frozen for up to 2 months; let it cool, wrap tightly, and tuck it safely away. Sweet potato fries can freeze too, though they may soften when reheated. The avocado salsa is best enjoyed fresh—avocado doesn’t love the cold.
Reheating
To revive your Chicken with Sweet Potato Fries & Avocado Salsa, gently reheat the chicken and fries in a hot oven (around 375°F) until warmed through and crisp again. The salsa should be made fresh if possible—though you can quickly toss together a new batch in minutes.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicy and full of flavor, and they’ll work wonderfully here. Just adjust the cooking time to make sure they’re fully cooked through—about 8–9 minutes per side on medium heat.
What can I use instead of cilantro in the salsa?
If cilantro isn’t your thing, try fresh parsley or even a little chopped basil for a different kind of herby brightness. Both alternatives keep the salsa just as vibrant and delicious.
How do I keep sweet potato fries crispy?
Spread them out on the baking sheet so none are overlapping, and flip them halfway through the cooking time. For extra crispiness, you can broil them for the last 2–3 minutes, watching closely to prevent burning.
Is this dish suitable for meal prep?
Chicken with Sweet Potato Fries & Avocado Salsa is a great candidate for meal prepping! Just store each component separately and assemble when you’re ready to eat. The salsa is always best made fresh, though.
Can I make this dish dairy-free or gluten-free?
You won’t need to change a thing—Chicken with Sweet Potato Fries & Avocado Salsa is naturally gluten-free and dairy-free, fitting perfectly into a variety of healthy lifestyles.
Final Thoughts
Whether you’re cooking for yourself, your family, or friends, Chicken with Sweet Potato Fries & Avocado Salsa is a guaranteed crowd-pleaser. Each bite is a burst of color, flavor, and pure joy—and I can’t wait for you to bring this recipe to your own kitchen! Give it a go, and let yourself fall in love with this fabulous, fresh favorite.
Print
Chicken with Sweet Potato Fries & Avocado Salsa Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking, Stovetop
- Cuisine: American
- Diet: Non-Vegetarian
Description
Indulge in a delicious and wholesome meal with this Chicken with Sweet Potato Fries & Avocado Salsa recipe. Perfectly seasoned chicken served with crispy sweet potato fries and a flavorful avocado salsa.
Ingredients
For the Sweet Potato Fries:
- 2 medium sweet potatoes (cut into fries)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Avocado Salsa:
- 1 ripe avocado (diced)
- 1 small tomato (diced)
- 2 tablespoons red onion (finely chopped)
- 1 tablespoon fresh cilantro (chopped)
- 1 tablespoon lime juice
Instructions
- Prepare the Sweet Potato Fries: Preheat oven to 425°F (218°C). Toss sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper. Bake for 25–30 minutes, flipping halfway through.
- Cook the Chicken: Season chicken with salt and pepper. Cook in olive oil over medium heat for 6–7 minutes per side. Let rest and slice.
- Make the Avocado Salsa: Mix avocado, tomato, red onion, cilantro, and lime juice in a bowl.
- Serve: Plate sliced chicken with sweet potato fries and avocado salsa.
Notes
- Marinate chicken in lime juice and garlic for extra flavor.
- Season sweet potato fries with chili powder or cumin for a different taste.
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