Easy tofu tacos recipe with cabbage slaw and avocado Recipe

If you’re looking for a fresh and flavor-packed meal that’s amazingly simple to pull together, this easy tofu tacos recipe with cabbage slaw and avocado is about to become your new favorite. Each bite is loaded with savory, spiced tofu, a crisp and tangy cabbage slaw, and creamy slices of ripe avocado—all nestled in a perfectly warm tortilla. Not only is this dish vibrant and nutritious, it’s also endlessly adaptable for weeknight dinners, lively gatherings, or even quick lunches. Whether you’re a tofu lover, a taco enthusiast, or just in need of a creative way to eat more veggies, this combination delivers delicious satisfaction without any fuss!

Ingredients You’ll Need

The beauty of this easy tofu tacos recipe with cabbage slaw and avocado is in its fresh, fuss-free ingredient list. Each component brings a splash of color, a pop of texture, or just the perfect whisper of spice needed to make every bite memorable.

  • Extra-firm tofu: The heart of our filling—press and cube it to absorb all those fabulous spices and get crispy edges.
  • Corn or flour tortillas: Your taco vessel of choice, just be sure to warm them for the softest bite.
  • Red cabbage: Shredded cabbage brings crunch, vivid color, and natural sweetness to our slaw.
  • Carrots: For extra crunch and that subtle earthy-sweetness in the slaw.
  • Avocado: Sliced or diced, it lends luscious creaminess that perfectly balances the crunchy slaw and spiced tofu.
  • Fresh lime: Lime juice brightens the slaw and the finished tacos—never skip it!
  • Fresh cilantro: For aroma, color, and that quintessential pop of herby flavor.
  • Chili powder & smoked paprika: These powerhouse spices infuse the tofu with irresistible warmth and depth.
  • Garlic powder & cumin: Add savory notes to the tofu, rounding out the taco flavor profile.
  • Olive oil (or neutral oil): Helps crisp up the tofu cubes without overpowering their flavor.
  • Salt & pepper: Don’t forget to season for maximum taste!
  • A touch of maple syrup (optional): Adds lovely sweetness to balance out all those savory and tangy flavors in the slaw.

How to Make Easy tofu tacos recipe with cabbage slaw and avocado

Step 1: Prep and Press the Tofu

Start by draining your extra-firm tofu and gently pressing it to remove excess water. This simple step is key—it allows the tofu to soak up all the flavors later and get that coveted golden crust. Cut it into bite-sized cubes, and you’re already halfway to taco bliss.

Step 2: Flavor and Cook the Tofu

In a bowl, toss the tofu cubes with olive oil, chili powder, smoked paprika, cumin, garlic powder, salt, and pepper. Once everything is well coated, heat a non-stick skillet over medium-high heat. Add the tofu and let it cook until all sides are crispy and golden brown, turning gently so as not to break them up. The aroma will let you know when it’s just right!

Step 3: Make the Cabbage Slaw

While the tofu is getting crispy, throw together your slaw. In a large bowl, combine shredded red cabbage, carrots, freshly squeezed lime juice, a drizzle of maple syrup (if using), salt, and cilantro. Mix until everything’s lightly coated and crisp. The slaw should be colorful, crunchy, and a little tangy—an ideal partner for your tofu.

Step 4: Prepare Avocado and Warm Tortillas

Slice your avocado into thin wedges or dice it for easy scooping. Warm your tortillas in a dry skillet or microwave for a few seconds until they’re soft and pliable. This simple warming trick prevents tearing and elevates flavor.

Step 5: Assemble Your Tacos

Now the fun part: layer those gorgeous warm tortillas with the crispy tofu, a generous helping of crunchy cabbage slaw, and fresh avocado. A sprinkle of extra cilantro and a squeeze of lime takes these tacos from fantastic to unforgettable.

How to Serve Easy tofu tacos recipe with cabbage slaw and avocado

Easy tofu tacos recipe with cabbage slaw and avocado Recipe - Recipe Image

Garnishes

For a final flourish, top each taco with extra chopped cilantro, a scatter of sliced jalapeños for heat, or a sprinkle of toasted pumpkin seeds for crunch. A few radish slices add a peppery kick, and don’t forget that final squeeze of lime for ultimate freshness.

Side Dishes

Pair your easy tofu tacos recipe with cabbage slaw and avocado with a side of black beans, spicy Mexican rice, or grilled street corn for a truly festive spread. Salsa and guacamole on the side invite everyone to customize their plate, and a refreshing agua fresca brings everything together.

Creative Ways to Present

Hosting a gathering? Serve the tofu, slaw, and avocado deconstructed, so guests can build their own tacos. Or, layer everything in a bowl for a taco salad twist with tortilla strips on top. You can even fill mini taco shells for an appetizer everyone will rave about.

Make Ahead and Storage

Storing Leftovers

Store the tofu, slaw, and avocado separately in airtight containers in the refrigerator. The tofu keeps its flavor for up to 3 days, while the slaw stays crisp and bright. Just slice fresh avocado when serving to maintain its best texture and color.

Freezing

Taco slaw and avocado are best enjoyed fresh, but you can freeze the cooked tofu alone if you want to get ahead. Let it cool completely, then pack into a freezer-safe container for up to one month. Thaw in the fridge overnight before reheating.

Reheating

For best results, reheat the tofu in a skillet with a splash of oil to restore its crispiness. Avoid microwaving the slaw or avocado—simply toss together fresh, and you’ll revive that perfect taco balance.

FAQs

Can I use another protein instead of tofu?

Absolutely! While tofu is the superstar of this easy tofu tacos recipe with cabbage slaw and avocado, you can swap in tempeh, chickpeas, or cooked lentils for a different protein punch. Just use the same spice blend for delicious results.

How do I keep my tofu from sticking to the skillet?

Make sure your skillet is hot before adding the tofu, and use enough oil to form a light coating. A good non-stick skillet or well-seasoned cast iron pan makes it easy to get those golden, crispy bites without sticking.

Can I make this gluten-free?

Yes! Just choose certified gluten-free corn tortillas and check that your spices are gluten-free. Everything else in this easy tofu tacos recipe with cabbage slaw and avocado is naturally free of gluten.

What toppings go best with these tacos?

Try pickled onions, jalapeño slices, vegan or regular sour cream, queso fresco, or toasted seeds. Each topping adds its own punch of flavor and texture that plays well with the slaw and tofu.

Can I prep this meal ahead for a crowd?

Certainly! The tofu can be cooked a day in advance; the slaw’s flavors actually deepen as it sits in the fridge for a few hours. When guests arrive, simply warm the tofu and set everything out for a build-your-own taco bar—always a winner.

Final Thoughts

Don’t wait to make this easy tofu tacos recipe with cabbage slaw and avocado—it’s as fun to prepare as it is to eat! Let this be your excuse to gather friends or family and savor a meal that’s colorful, nourishing, and bursting with flavor. Give it a try and watch these tacos become a regular part of your weeknight rotation.

Print
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Easy tofu tacos recipe with cabbage slaw and avocado Recipe

Easy tofu tacos recipe with cabbage slaw and avocado Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 144 reviews
  • Author: Kimberly
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings (8 tacos) 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Mexican-inspired
  • Diet: Vegan

Description

These easy tofu tacos are a fresh, flavorful, and wholesome dinner option perfect for busy weeknights or plant-based entertaining. Crisp cabbage slaw and creamy avocado slices are paired with spiced, pan-seared tofu, all wrapped in soft tortillas for a satisfying and customizable taco experience.


Ingredients

Units Scale

For the Tofu

  • 14 oz (400g) firm tofu, drained and pressed
  • 1 tbsp olive oil
  • 1 1/2 tsp chili powder
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp black pepper

For the Cabbage Slaw

  • 2 cups shredded red or green cabbage
  • 1/4 cup chopped cilantro
  • 2 tbsp lime juice (about 1 lime)
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Toppings & Assembly

  • 1 ripe avocado, sliced
  • 8 small corn or flour tortillas
  • Lime wedges, for serving
  • Optional: hot sauce or salsa

Instructions

  1. Prepare the tofu: Cut the pressed tofu into 1/2-inch cubes. In a medium bowl, toss the tofu with olive oil, chili powder, smoked paprika, garlic powder, cumin, salt, and pepper until evenly coated.
  2. Cook the tofu: Heat a large non-stick skillet over medium-high heat. Add the seasoned tofu cubes in a single layer and cook for 7-9 minutes, turning occasionally, until golden and lightly crispy on all sides. Remove from heat and set aside.
  3. Make the cabbage slaw: In a large bowl, combine the shredded cabbage, cilantro, lime juice, olive oil, salt, and black pepper. Toss well and let it sit for at least 5 minutes to allow the flavors to meld.
  4. Warm the tortillas: Heat the tortillas in a dry skillet over medium heat, about 30 seconds per side, until pliable and warm. You can also wrap them in a damp towel and microwave them for 30-45 seconds.
  5. Assemble the tacos: To each warm tortilla, add a scoop of spiced tofu, a generous spoonful of cabbage slaw, and a few slices of avocado. Serve immediately with lime wedges and your favorite hot sauce or salsa if desired.

Notes

  • Pressing the tofu well is key for achieving a firm, crispy texture.
  • The slaw can be made up to a day ahead and kept in the refrigerator.
  • For extra flavor, add pickled onions or radishes as a topping.
  • Use gluten-free corn tortillas for a gluten-free option.

Nutrition

  • Serving Size: 2 tacos
  • Calories: 280
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 11g
  • Cholesterol: 0mg

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