There’s nothing quite like a steaming bowl of Lentil Soup to warm you up from the inside out. This hearty, comforting soup is a classic for good reason — it’s incredibly easy to make, budget-friendly, and packed with nourishing ingredients. With a rich, savory flavor that only gets better the next day, this is the kind of recipe you’ll find yourself turning to again and again, especially on busy weeknights when you need something fast and satisfying.
Why You’ll Love This Recipe
- Quick and Fuss-Free: This soup comes together in one pot with simple steps and pantry staples. Ideal for those hectic nights when you want real food without the hassle.
- Deep, Comforting Flavor: Thanks to aromatic veggies, earthy lentils, and a touch of spice, every spoonful is layered with warmth and richness.
- Wholesome and Filling: Lentils are loaded with protein and fiber, making this a meal that really satisfies.
- Perfect for Meal Prep: It stores beautifully and even tastes better the next day — lunch, sorted.
Ingredients You’ll Need
- Lentils: Brown or green lentils hold their shape well and add a lovely earthy bite to the soup.
- Onion: Forms the aromatic base and brings a subtle sweetness when sautéed.
- Garlic: Essential for depth of flavor — don’t hold back here!
- Carrots and Celery: These classic soup veggies add texture, sweetness, and freshness.
- Tomatoes: Crushed or diced tomatoes add acidity and balance the richness of the lentils.
- Vegetable Broth: Keeps the soup vegetarian while adding a savory backbone. Use low-sodium and season to taste.
- Olive Oil: For sautéing and adding richness.
- Bay Leaf and Thyme: These herbs infuse the soup with a gentle, herby aroma.
- Salt and Pepper: Essential seasonings that bring everything together.
- Lemon Juice: A splash at the end brightens the entire soup and lifts the flavors beautifully.
Variations
- Add Greens: Toss in a handful of spinach or kale at the end for extra nutrients and color.
- Spiced Up: Stir in a bit of cumin, smoked paprika, or chili flakes for a bolder flavor.
- Creamy Twist: Blend half the soup and stir it back in for a thicker, creamier texture.
- Meaty Additions: Add cooked sausage or shredded chicken for an extra-protein version.
- Different Lentils: Red lentils will break down and make the soup creamier. Adjust cooking time accordingly.
How to Make Lentil Soup
Step 1: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery, and cook until softened and fragrant. Stir in minced garlic and cook for another minute.
Step 2: Add the Tomatoes and Herbs
Pour in the crushed tomatoes and stir well. Add the bay leaf, thyme, salt, and pepper, and let everything simmer for a few minutes to deepen the flavor.
Step 3: Stir in Lentils and Broth
Add the lentils and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for about 25-30 minutes, or until the lentils are tender.
Step 4: Finish and Adjust
Remove the bay leaf. Add a splash of lemon juice, adjust seasoning to taste, and stir in any greens if using. Let them wilt gently in the hot soup.
Step 5: Serve and Enjoy
Ladle into bowls, garnish with fresh herbs if desired, and serve hot with your favorite bread.
Pro Tips for Making the Recipe
- Use Fresh Garlic and Onion: These simple ingredients do heavy lifting in flavor — use fresh, not powdered, for the best results.
- Rinse Lentils Before Cooking: This helps remove any debris and makes for a cleaner flavor.
- Simmer Gently: Let the soup cook on low to let the flavors really meld. Rushing it on high heat can break down the veggies too quickly.
- Don’t Skip the Lemon: Just a little lemon juice at the end makes a huge difference. It brightens the whole soup.
How to Serve
This lentil soup is a complete meal on its own, but it pairs beautifully with a few extras:
With Bread:
Serve with crusty sourdough, garlic toast, or warm pita to soak up every last bit.
With Salad:
Pair with a simple green salad or cucumber yogurt salad for a refreshing contrast.
As a Side:
Serve a smaller portion alongside grilled vegetables, sandwiches, or roasted chicken for a more complete spread.
Make Ahead and Storage
Storing Leftovers
Let the soup cool completely before storing in airtight containers. It will keep in the refrigerator for up to 5 days. The flavors actually deepen overnight, making it even more delicious the next day.
Freezing
This soup freezes beautifully. Portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge for best texture.
Reheating
Reheat on the stovetop over medium heat, adding a splash of water or broth to loosen as needed. You can also reheat in the microwave in 1-2 minute bursts.
FAQs
Can I use canned lentils instead of dried?
Yes, you can, but reduce the cooking time since canned lentils are already cooked. Add them in the last 10 minutes so they don’t turn mushy.
Is this soup gluten-free?
Absolutely! All the ingredients in this lentil soup are naturally gluten-free. Just double-check your broth and any store-bought add-ins to be sure.
How can I make this soup more filling?
You can bulk it up by adding cooked rice, quinoa, or small pasta, or even top it with a poached egg or shredded chicken.
Can I make this in a slow cooker?
Yes, just sauté the aromatics first, then transfer everything to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours, until the lentils are tender.
Final Thoughts
If you’re looking for a cozy, satisfying meal that’s packed with flavor and comes together with pantry staples, this Lentil Soup is your new go-to. It’s comforting, wholesome, and endlessly customizable — perfect for weeknights, meal prep, or when you just need a big bowl of something good. Give it a try and make it your own!
PrintLentil Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Middle Eastern
- Diet: Vegan
Description
A hearty and nutritious lentil soup packed with vegetables and spices, perfect for a comforting meal.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt (or to taste)
- 1 cup dried lentils (green or brown), rinsed
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1 bay leaf
- 1 tablespoon lemon juice
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, carrots, and celery. Cook until vegetables begin to soften, about 5 minutes.
- Stir in garlic, cumin, coriander, turmeric, pepper, and salt. Cook for 1 minute until fragrant.
- Add lentils, diced tomatoes, vegetable broth, and bay leaf. Bring to a boil.
- Reduce heat to low and simmer, covered, for 30–35 minutes, or until lentils are tender.
- Remove bay leaf. Use an immersion blender to blend part of the soup for a thicker consistency, or leave it chunky as desired.
- Stir in lemon juice and adjust seasoning to taste.
- Serve hot, garnished with chopped parsley if desired.
Notes
- For a smoky flavor, add a pinch of smoked paprika.
- You can use red lentils, but reduce cooking time to 20 minutes.
- Leftovers store well in the fridge for up to 5 days or frozen for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 6g
- Sodium: 620mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 13g
- Protein: 13g
- Cholesterol: 0mg
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