Savory Spinach & Cottage Cheese Crustless Quiche Recipe

When you’re craving a comforting dish that’s both nutritious and easy to make, this savory spinach & cottage cheese crustless quiche fits the bill perfectly. It’s a wonderful way to enjoy a protein-packed meal without the fuss of making a traditional crust. You’ll love how effortlessly this crustless quiche combines fresh spinach and creamy cottage cheese into a satisfying dinner delight.

this Recipe

This recipe is especially great when you want a healthy meal that doesn’t sacrifice flavor or take hours to prepare. Whether for a busy weeknight dinner or a casual weekend brunch, this crustless quiche will quickly become one of your go-to dishes.

Why You’ll Love This Recipe

• Quick and easy to prepare in under an hour.
• High in protein thanks to cottage cheese and eggs.
• Low-carb and gluten-free without a crust.
• Loaded with fresh spinach for a nutrient boost.
• Versatile and perfect for any meal of the day.

Ingredients

Gather these simple ingredients for a wholesome crustless quiche that’s ready to bake in minutes.

• 1 cup cottage cheese (full fat or low fat)
• 6 large eggs
• 2 cups fresh spinach, chopped
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup diced onion
• 2 cloves garlic, minced
• 1/4 cup milk (whole or 2%)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Servings: 6
• Calories: Approximately 210 per serving

How to Make Savory Spinach & Cottage Cheese Crustless Quiche: Quick & Healthy Dinner Delight!

1. Preheat your oven to 350°F and grease a 9-inch pie dish with olive oil.
2. Heat olive oil in a skillet over medium heat and sauté diced onion until translucent, about 3 minutes. Add minced garlic and chopped spinach, cooking until spinach wilts, about 2-3 minutes. Remove from heat and let cool slightly.
3. In a large bowl, whisk together eggs, cottage cheese, milk, salt, pepper, and nutmeg until smooth and well combined.
4. Fold the sautéed spinach mixture and shredded mozzarella into the egg mixture. Pour everything into the prepared pie dish and sprinkle the top with grated Parmesan cheese.
5. Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and the top is lightly golden. Insert a toothpick into the center to check doneness—it should come out clean.
6. Let the quiche rest for 5-10 minutes before slicing. Serve warm or at room temperature, garnished with fresh herbs if desired.

Tips for the Best Results

• Use well-drained cottage cheese to avoid excess moisture in the quiche.
• Fresh spinach works best, but you can use frozen spinach—just be sure to thaw and squeeze out extra water.
• Let the quiche cool slightly before cutting to help it set and slice cleanly.
• Feel free to add your favorite herbs like thyme or chives for extra flavor.
• For a dairy-free option, substitute the milk with almond or oat milk and omit cheeses.

Storage and Reheating

Store leftover crustless quiche covered in the refrigerator for up to 4 days. It keeps well and makes for a great next-day meal or snack.

To reheat, warm slices gently in the microwave for 30-60 seconds or in a preheated 325°F oven for about 10 minutes until heated through. You can also freeze portions wrapped tightly for up to 2 months; thaw overnight in the fridge before reheating.

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works fine. Just make sure to thaw it completely and squeeze out as much excess water as possible to avoid a soggy quiche.

Is this recipe gluten-free?

Absolutely! Since this is a crustless quiche, it contains no flour or crust ingredients, making it naturally gluten-free.

Can I add other vegetables or meats?

Definitely! This quiche is versatile—try adding mushrooms, bell peppers, or cooked bacon or ham to customize it to your taste.

How do I know when the quiche is done baking?

The quiche is ready when the center is set and a toothpick inserted comes out clean. The top should be lightly golden and the edges may pull away slightly from the pan.