Simple High Protein Honey Chicken Mac And Cheese Recipe

When you want a comforting meal that packs a punch of protein and flavor, this Simple High Protein Honey Chicken Mac And Cheese is a fantastic option. It’s cozy, creamy, and satisfying, making it perfect for those busy weeknights when you want something wholesome but easy to pull together.

this Recipe

You’ll love how the sweet honey glaze pairs beautifully with tender chicken pieces, all tossed into cheesy macaroni. This recipe offers a delicious twist on a classic favorite while keeping it high in protein to fuel your day.

Why You’ll Love This Recipe

• High in protein to keep you fuller longer and support muscle recovery.
• Quick and easy to make in under 40 minutes.
• Combines sweet and savory flavors with honey-glazed chicken and creamy cheese sauce.
• Comforting and filling, perfect for family dinners or meal prep.
• Uses simple, pantry-friendly ingredients you likely already have.

Ingredients

Gather these ingredients to make this delightful high protein mac and cheese with honey chicken. Simple and straightforward, it’s designed for easy cooking.

• 8 ounces elbow macaroni
• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 2 tablespoons olive oil
• 3 tablespoons honey
• 1 teaspoon Dijon mustard
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and black pepper to taste
• 3 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 3 cups whole milk, warmed
• 2 cups shredded sharp cheddar cheese
• 1/2 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley, for garnish

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Calories: Approximately 620 per serving

How to Make Simple High Protein Honey Chicken Mac And Cheese You Can Make Tonight

1. Cook the elbow macaroni according to package instructions until al dente, about 8-9 minutes. Drain and set aside.
2. While pasta cooks, heat olive oil in a large skillet over medium-high heat. Season the chicken pieces with salt, pepper, garlic powder, and smoked paprika. Add chicken to the skillet and cook until golden and cooked through, about 6-8 minutes.
3. Stir the honey and Dijon mustard into the chicken in the skillet and cook for 1-2 more minutes until the chicken is nicely glazed and sticky. Remove from heat and set aside.
4. In a medium saucepan, melt butter over medium heat. Whisk in flour and cook for 1-2 minutes to form a roux, stirring constantly until lightly golden and fragrant.
5. Gradually whisk in the warmed milk, continuing to stir until the sauce thickens and is smooth, about 5-7 minutes.
6. Remove sauce from heat and stir in the sharp cheddar cheese and Parmesan until fully melted and creamy. Season with salt and pepper to taste.
7. Combine the cooked macaroni, honey-glazed chicken, and cheese sauce in the large skillet or a mixing bowl. Stir gently to coat everything evenly.
8. Serve immediately garnished with fresh chopped parsley and an extra drizzle of honey if desired for added sweetness.

Tips for the Best Results

• Use warm milk when making the cheese sauce to avoid lumps.
• Don’t overcook the pasta; al dente texture balances well with the creamy sauce.
• For extra protein, stir in cooked peas or steamed broccoli at the end.
• If you prefer a spicier kick, add a pinch of cayenne pepper to the chicken seasoning.
• Make sure to stir the roux continuously to prevent it from burning or clumping.

Storage and Reheating

You can store leftovers of this high protein mac and cheese in an airtight container in the refrigerator for up to 3 days. When ready to eat, reheat gently on the stovetop or in the microwave, adding a splash of milk to loosen the sauce as needed.

For longer storage, freeze the cooled dish in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating. This makes a perfect meal prep option for busy weeks.

Frequently Asked Questions

Can I use other types of pasta for this recipe?

Absolutely! While elbow macaroni is classic, you can substitute with penne, rotini, or shells. Just adjust cooking times according to the pasta type.

Is there a way to make this recipe dairy-free?

Yes, you can use dairy-free milk alternatives like almond or oat milk and substitute the cheese with vegan cheese options. The texture will differ slightly but remain tasty.

Can I prepare this dish ahead of time?

Yes, you can cook the pasta and chicken ahead and store them separately. Assemble and heat the mac and cheese just before serving to maintain the best texture.

How can I increase the protein content even more?

Adding vegetables like peas or spinach and mixing in cottage cheese or Greek yogurt before serving can boost the protein even higher without compromising flavor.