Savory Spinach & Cottage Cheese Crustless Quiche Recipe

Looking for a wholesome, savory dish that’s both quick to make and packed with flavor? This crustless quiche featuring fresh spinach and creamy cottage cheese is the perfect dinner solution when you need something hearty yet healthy.

this Recipe

With no crust to fuss over, the crustless quiche lets the bright green spinach and smooth cottage cheese shine, creating a satisfying meal that’s delicious any night of the week. You’re going to love how easy it is to prepare and how versatile it is for adding your own personal twists.

Why You’ll Love This Recipe

• Quick to prepare and bake, perfect for busy weeknights.
• Low-carb and gluten-free without sacrificing taste.
• Rich in protein and veggies for a balanced meal.
• Crustless design means less prep and fewer calories.
• Delicious served warm or at room temperature.

Ingredients

Gather these simple ingredients to create your crustless quiche. Fresh spinach adds vibrancy and nutrients while cottage cheese gives a creamy texture.

• 1 tablespoon olive oil
• 10 ounces fresh spinach, roughly chopped
• 1 cup low-fat cottage cheese
• 4 large eggs
• 1/4 cup grated Parmesan cheese
• 1/2 cup shredded sharp cheddar cheese
• 1/4 cup milk (any kind)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• Optional: pinch of red pepper flakes or chopped fresh herbs (like parsley or chives)

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Servings: 6
• Calories: Approximately 190 per serving

How to Make Savory Spinach & Cottage Cheese Crustless Quiche: Quick & Healthy Dinner Delight!

1. Preheat your oven to 375°F and lightly grease a 9-inch pie dish or baking pan with olive oil or nonstick spray.
2. Heat the olive oil in a skillet over medium heat. Add the chopped spinach and cook, stirring frequently, until wilted and any excess moisture evaporates, about 3-4 minutes. Remove from heat and let cool slightly.
3. In a large bowl, whisk together the eggs, cottage cheese, milk, Parmesan, cheddar, garlic powder, onion powder, salt, and pepper until smooth and well combined.
4. Fold the cooked spinach into the egg mixture, along with any optional herbs or red pepper flakes. Pour the batter into the prepared baking dish, smoothing the top evenly.
5. Bake uncovered for 30-35 minutes, or until the quiche is set and the top is lightly golden. A knife inserted into the center should come out clean.
6. Remove from oven and let rest for 5-10 minutes before slicing. This helps it firm up and makes serving easier.
7. Slice into 6 portions and serve warm or at room temperature with a side salad or steamed veggies.

Tips for the Best Results

• Drain cooked spinach well to prevent a watery quiche.
• Use fresh or frozen spinach, but thaw and squeeze out excess liquid if using frozen.
• Experiment with different cheeses for varied flavor profiles.
• Let the quiche cool slightly before slicing to keep pieces intact.
• For extra texture, sprinkle some toasted breadcrumbs or nuts on top before baking.

Storage and Reheating

Store leftover crustless quiche tightly covered in the refrigerator for up to 4 days. It reheats beautifully in the microwave or oven, making it great for meal prep.

You can freeze individual slices wrapped in plastic wrap and foil for up to 2 months. Thaw overnight in the refrigerator and reheat gently to retain creaminess without drying out.

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well but be sure to thaw it completely and squeeze out excess water before adding it to the mixture to avoid a soggy quiche.

Is this crustless quiche gluten-free?

Absolutely! This recipe contains no flour or crust, making it naturally gluten-free and suitable for those with gluten sensitivities.

Can I make this quiche ahead of time?

Yes, you can prepare the mixture and refrigerate it for a few hours before baking. It also reheats well, making it ideal for meal planning or busy days.

What can I serve with this dish?

This crustless quiche pairs wonderfully with fresh salad greens, roasted vegetables, or a light soup for a complete and satisfying meal.