Easy Ground Chicken & Broccoli Stir Fry Recipe

If you’re looking for a quick, wholesome meal that doesn’t skimp on flavor, this ground chicken stir fry with broccoli is an absolute winner. It’s perfect for those busy weeknights when you want something delicious and homemade, without spending hours in the kitchen. The ground chicken stir fry cooks up fast and offers a satisfying balance of protein and veggies.

this Recipe

With just a handful of simple ingredients and about 20 minutes of your time, you can enjoy a tasty, comforting dinner that will have everyone asking for seconds. This recipe is versatile and easy to customize, making it a go-to dinner in my meal rotation.

Why You’ll Love This Recipe

• Ready in under 30 minutes—perfect for quick weeknight dinners.
• Lean ground chicken keeps it light and healthy without sacrificing flavor.
• Broccoli adds a fresh crunch and a boost of vitamins.
• Simple pantry ingredients and minimal prep needed.
• Can be served over rice, noodles, or enjoyed on its own.

Ingredients

Gather these straightforward ingredients to create a delicious ground chicken stir fry with broccoli that’s full of flavor.

• 1 pound lean ground chicken
• 4 cups fresh broccoli florets (about 1 large head)
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup low-sodium soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon toasted sesame oil
• 1 tablespoon brown sugar
• 1/2 teaspoon crushed red pepper flakes (optional, for a bit of heat)
• 2 green onions, thinly sliced, for garnish
• 1 teaspoon sesame seeds, for garnish

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Servings: 4
• Calories: Approximately 280 per serving

How to Make Easy & Quick Ground Chicken & Broccoli Stir Fry Meal – Delicious Homemade Flavor!

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
2. Add the ground chicken and cook, breaking it apart with a spatula, until browned and cooked through, about 5-6 minutes. Remove from skillet and set aside.
3. In the same skillet, add the remaining 1 tablespoon of oil. Sauté the minced garlic and grated ginger until fragrant, about 30 seconds.
4. Add the broccoli florets and stir-fry for 3-4 minutes until they turn bright green and are tender-crisp.
5. Return the cooked ground chicken to the skillet with the broccoli. Stir to combine.
6. In a small bowl, whisk together the soy sauce, oyster sauce, brown sugar, toasted sesame oil, and red pepper flakes.
7. Pour the sauce mixture over the chicken and broccoli. Toss everything together well and cook for another 2 minutes, allowing the flavors to meld and the sauce to slightly thicken.
8. Remove from heat and garnish with sliced green onions and sesame seeds before serving.
9. Serve hot over steamed rice, cauliflower rice, or noodles for a filling meal.

Tips for the Best Results

• Use fresh broccoli florets for the best texture; frozen can get soggy when stir-fried.
• Don’t overcook the broccoli—keep it tender-crisp to maintain a nice crunch.
• Adjust the amount of soy sauce and oyster sauce depending on your taste preference and dietary needs.
• For extra veggies, toss in sliced bell peppers or snap peas during the stir-fry step.
• Make sure your pan is hot before adding ingredients to get a good sear on the chicken.

Storage and Reheating

Store any leftover ground chicken stir fry in an airtight container in the refrigerator for up to 3 days. This makes a great lunch or quick dinner the next day.

To reheat, warm it gently in a skillet over medium heat or microwave until piping hot, adding a splash of water or broth if the dish seems dry. Avoid overheating to keep the chicken tender.

Frequently Asked Questions

Can I use a different meat instead of ground chicken?

Yes! Ground turkey or lean ground pork work well as substitutes. Adjust cooking times slightly depending on the meat’s fat content.

Is this recipe gluten-free?

It can be if you use gluten-free soy sauce or tamari and check that your oyster sauce is gluten-free. Otherwise, typical soy sauce contains gluten.

Can I make this dish ahead of time?

Absolutely. You can prep the sauce ahead and chop the broccoli in advance. Cook the stir fry fresh for the best texture, but leftovers store well.

What to serve with ground chicken stir fry?

This dish pairs wonderfully with steamed jasmine or brown rice, quinoa, or even noodles. For a lower-carb option, cauliflower rice is excellent as well.