Low carb chicken wrap with grilled chicken, lettuce, and avocado on rustic wooden board

If you’re looking for a meal that’s easy to prepare, packed with protein, and perfect for weight loss, this chicken wrap recipe is just what you need. The chicken wrap combines simple ingredients that come together quickly to create a healthy dinner option you’ll want to make again and again.

Low carb chicken wrap with grilled chicken, lettuce, and avocado on rustic wooden board this Recipe
Easy Low Carb Chicken Wrap Recipe for Healthy Weight Loss 3 Discover a simple, healthy chicken wrap recipe that's low carb and high protein, ideal for easy weight loss dinners.

This chicken wrap is low carb and high protein, making it ideal for anyone focusing on healthy eating without sacrificing flavor or convenience. You’ll love how fresh and satisfying it is from the first bite.

Why You’ll Love This Recipe

  • Low in carbohydrates but high in protein to support weight loss and muscle maintenance.
  • Quick and easy to make in under 30 minutes, perfect for busy weeknights.
  • Uses simple, wholesome ingredients you can find at any grocery store.
  • Flexible and customizable—you can swap veggies or add your favorite sauces.
  • Perfect for meal prep or enjoying fresh for a light, nutritious dinner.

Ingredients

Gather these fresh ingredients to create a delicious and healthy chicken wrap that’s simple and satisfying.

  • 8 ounces boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 large low-carb whole wheat tortillas (6-8 inches)
  • 1 cup shredded romaine lettuce
  • 1/2 cup diced cucumber
  • 1/2 cup sliced avocado
  • 1/4 cup diced tomatoes
  • 2 tablespoons plain Greek yogurt
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon chopped fresh cilantro (optional)

Recipe Details

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 2 wraps
  • Calories: Approximately 350 per serving

How to Make HEALTHY DINNER RECIPE | WRAP | WEIGHT LOSS | EASY | CHICKEN | SIMPLE | LOW CARB I HIGH PROTEIN I

  1. Start by slicing the chicken breast into thin strips for quick and even cooking.
  2. Heat the olive oil in a non-stick skillet over medium heat, then add the chicken strips.
  3. Sprinkle garlic powder, smoked paprika, salt, and black pepper evenly over the chicken and cook for 6-8 minutes, turning occasionally, until the chicken is cooked through and slightly browned.
  4. While the chicken cooks, prepare the yogurt sauce by mixing Greek yogurt with lemon juice and chopped cilantro in a small bowl.
  5. Warm the low-carb tortillas in a dry pan or microwave for about 20 seconds to make them pliable.
  6. Lay each tortilla flat and spread half of the yogurt sauce down the center.
  7. Layer shredded romaine lettuce, diced cucumber, avocado slices, and diced tomatoes on top of the sauce.
  8. Place the cooked chicken strips over the veggies, then carefully roll up the tortilla to form a wrap, folding the sides in as you go.
  9. Slice each wrap in half diagonally and serve immediately for a fresh, healthy dinner.

Tips for the Best Results

  • Use fresh chicken breast to ensure tenderness and the best flavor in your wrap.
  • Don’t overcook the chicken; aim for juicy and tender strips by monitoring cooking time closely.
  • Customize your wrap with other low-carb veggies like bell peppers or spinach.
  • For extra flavor, marinate the chicken for 30 minutes in lemon juice and spices before cooking.
  • Warm your tortillas before assembling to prevent cracking and make rolling easier.

Storage and Reheating

Store any leftover chicken and veggies separately in airtight containers in the refrigerator for up to 3 days to maintain freshness. Keep tortillas wrapped in foil or plastic wrap to prevent drying out.

To reheat, warm the chicken strips gently in a skillet over low heat until heated through. Reassemble the wrap fresh with cold veggies and sauce to keep it crisp and tasty.

Frequently Asked Questions

Can I use another type of wrap for this recipe?

Absolutely! You can use low-carb tortillas, whole wheat wraps, or even large lettuce leaves for a lighter option. Just ensure your wrap choice complements the low-carb and high-protein focus.

Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prepping. Keep the chicken and veggies separate from the tortillas and sauce to prevent sogginess, then assemble fresh before eating.

Can I substitute chicken with another protein?

Yes, turkey breast, grilled shrimp, or tofu are great alternatives that work well in this wrap while keeping it high in protein.

What kind of sauce can I use if I don’t like Greek yogurt?

You can substitute Greek yogurt with hummus, avocado spread, or a light vinaigrette dressing to keep the wrap flavorful and healthy.

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