If you’re craving a handheld meal that bursts with classic flavors, the Chicken BLT Wrap Recipe is exactly what you need. This delightful wrap marries tender grilled chicken, crispy bacon, fresh lettuce, and ripe tomato, all wrapped in a warm, soft flour tortilla with a tangy lemon-mayo dressing. It’s a perfect balance of smoky, fresh, and creamy that’s both satisfying and easy to prepare — ideal for a quick lunch or a light dinner that feels anything but ordinary.
Ingredients You’ll Need
The beauty of this wrap lies in its simple yet essential ingredients. Every component plays a unique role, from the crunchy bacon adding savory crispness, to the grilled chicken providing hearty protein, and the fresh veggies bringing that perfect crunch and brightness.
- 2 large flour tortillas: The soft, pliable base that holds all your delicious fillings together.
- 2 chicken breasts, grilled and sliced: Tender and smoky, they’re the hearty protein star of the wrap.
- 6 slices bacon, cooked until crispy: Adds irresistible crunch and smoky flavor.
- 1 cup lettuce, shredded: Light and crisp for a fresh contrast.
- 1 large tomato, sliced: Juicy and sweet, offering vibrant color and moisture.
- 1/4 cup mayonnaise: Creamy base for the tangy dressing that pulls everything together.
- 1 tsp lemon juice: Brightens the mayo dressing with a citrusy zing.
- Salt and pepper to taste: Essential seasonings to enhance every flavor in the wrap.
How to Make Chicken BLT Wrap Recipe
Step 1: Prepare the Dressing
Start by mixing the mayonnaise with fresh lemon juice, salt, and pepper in a small bowl. This simple dressing adds a creamy, zesty layer that ties all the flavors together beautifully, giving the wrap its signature tang.
Step 2: Spread the Base
Lay your large flour tortillas on a flat surface and spread a thin, even layer of the mayo mixture on each one. This not only adds flavor but also helps keep the fillings from slipping out.
Step 3: Layer the Grilled Chicken
Distribute the sliced grilled chicken evenly across the tortillas. The juicy, smoky chicken provides the hearty, protein-packed foundation that makes this wrap so satisfying.
Step 4: Add the Bacon and Veggies
Next, pile on the crispy bacon slices, followed by the shredded lettuce and fresh tomato slices. Each ingredient adds a delightful texture — from crunchy to juicy — creating a mouthwatering combination.
Step 5: Roll Up the Wraps
Carefully roll the tortillas tightly to enclose all the delicious fillings. A snug roll ensures every bite is perfectly balanced with all the ingredients.
Step 6: Slice and Serve
Slice each wrap diagonally to make them easier to handle and more visually appealing. Serve these immediately for the freshest taste, or wrap them in foil to enjoy later.
How to Serve Chicken BLT Wrap Recipe
Garnishes
Sprinkle chopped fresh herbs like parsley or cilantro on top or serve with a wedge of lemon on the side for an extra burst of freshness. A few crunchy pickle slices also make a wonderful accompaniment, adding a tangy bite that complements the savory wrap.
Side Dishes
Pair your Chicken BLT Wrap with simple sides like kettle-cooked potato chips, a crisp cucumber salad, or even a cup of tomato soup for a satisfying meal. These sides enhance the wrap without overpowering its rich and balanced flavors.
Creative Ways to Present
For a fun twist, cut smaller bite-sized pieces and serve on a platter for casual entertaining or lunches on the go. You can also grill the assembled wraps lightly on a panini press to warm the filling and add a crispy exterior, taking your Chicken BLT Wrap Recipe to the next level of deliciousness.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, wrap them tightly in foil or plastic wrap and store in the refrigerator. They’ll stay fresh for up to 2 days, making them perfect for quick lunches at work or a spontaneous picnic.
Freezing
While the wrap is best enjoyed fresh, you can freeze the grilled chicken separately for up to 3 months. Assemble your Chicken BLT Wrap Recipe just before eating to keep the lettuce crisp and bacon crunchy.
Reheating
To reheat, unwrap your refrigerated wrap and toast it lightly in a skillet or microwave for 30-45 seconds. If you prefer, remove the lettuce before heating and add it back in afterward to maintain its crunch and freshness.
FAQs
Can I use a different type of tortilla for this recipe?
Absolutely! Whole wheat or spinach tortillas work beautifully and add an extra layer of flavor and nutrition.
Is it possible to make this wrap vegetarian?
Definitely. Substitute the grilled chicken and bacon with grilled mushrooms or plant-based protein and use vegetarian bacon alternatives to keep the spirit of the Chicken BLT Wrap Recipe alive.
How do I keep the wrap from getting soggy?
Spread the mayo dressing sparingly and assemble the wrap just before eating. Wrapping tightly and slicing diagonal helps keep everything intact and fresh.
What can I use instead of mayonnaise in the dressing?
You can swap mayo for Greek yogurt or avocado spread for a healthier, creamy twist that still binds the flavors well.
Can I grill the wraps after assembling?
Yes! Lightly grilling the assembled wraps adds a delicious crisp texture and warm flavors, making each bite even better.
Final Thoughts
There’s nothing quite like a Chicken BLT Wrap Recipe to brighten your day with its fresh, savory flavors and satisfying textures. It’s a quick, crowd-pleasing meal that’s as versatile as it is delicious. Trust me, once you try this wrap, it’ll become a staple in your recipe collection. Go ahead and give it a whirl — your taste buds will thank you!
Print
Chicken BLT Wrap Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Lunch
- Method: Grilling
- Cuisine: American
Description
This Chicken BLT Wrap combines tender grilled chicken breasts, crispy bacon, fresh lettuce, and juicy tomato slices all wrapped in a soft flour tortilla. Enhanced with a tangy lemon mayo dressing, it’s a quick and satisfying meal perfect for lunch or a light dinner.
Ingredients
Wraps
- 2 large flour tortillas
Protein
- 2 chicken breasts, grilled and sliced
- 6 slices bacon, cooked until crispy
Vegetables
- 1 cup lettuce, shredded
- 1 large tomato, sliced
Dressing
- 1/4 cup mayonnaise
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Prepare the dressing: In a small bowl, mix mayonnaise with lemon juice, salt, and pepper until smooth to create a zesty dressing that complements the flavors of the wrap.
- Spread the dressing: Lay the flour tortillas flat and evenly spread a thin layer of the prepared mayo dressing over each tortilla, ensuring a flavorful base.
- Add the chicken: Distribute the sliced grilled chicken breasts evenly onto each tortilla, covering the surface but leaving space at the edges for rolling.
- Layer bacon and vegetables: Place crispy bacon slices over the chicken, then add shredded lettuce and tomato slices to provide crunch and freshness.
- Roll the wraps: Tightly roll up each tortilla, securing all ingredients inside to form neat wraps that are easy to handle and eat.
- Serve or store: Cut each wrap diagonally in half and serve immediately for best texture, or wrap in foil to keep fresh for later consumption.
Notes
- For extra flavor, consider adding a slice of cheese or avocado inside the wrap.
- Ensure bacon is cooked until crispy for the best texture and taste contrast.
- Grilling chicken breasts before slicing adds a smoky flavor, but you can use rotisserie chicken as a quick alternative.
- To make this wrap gluten-free, substitute flour tortillas with gluten-free wraps or lettuce leaves.
- Store leftover wraps tightly wrapped in foil or plastic wrap and consume within 24 hours for optimal freshness.
