If you are on the lookout for a tasty and nourishing way to jumpstart your mornings, this Healthy Breakfast Burritos Recipe is exactly what you need. Packed with vibrant vegetables, protein-rich eggs and black beans, and wrapped in wholesome whole wheat tortillas, these burritos deliver a perfect balance of flavors and textures that will power you through your day. Whether you want a quick weekday breakfast or a make-ahead meal to savor later, these burritos bring warmth, comfort, and a wholesome boost to your morning routine.
Ingredients You’ll Need
This recipe shines because of its simple yet thoughtfully chosen ingredients. Each item plays an important role, whether it’s adding natural sweetness, a hearty texture, or a burst of seasoning that ties everything together beautifully.
- Sweet potatoes: Provide natural sweetness and a creamy texture that complements the spices wonderfully.
- Bell pepper: Adds a fresh crunch and vibrant color to brighten the dish.
- Red onion: Offers a mild sweetness and depth of flavor once roasted.
- Zucchini: Gives a subtle earthiness with a tender bite.
- Olive oil: Helps roast the vegetables to caramelized perfection while adding healthy fats.
- Cumin: Brings a warm, smoky note that laces through the veggies.
- Chili powder: Provides a touch of mild heat and complexity.
- Garlic powder: Enhances overall savoriness without overpowering.
- Sea salt: Elevates all the natural flavors in the veggies and eggs.
- Eggs and egg whites: Create a fluffy, protein-packed base for the burritos.
- Milk: Makes the scrambled eggs tender and creamy.
- Reduced fat shredded Mexican or Colby Jack cheese: Melts beautifully, adding gooey richness.
- Chopped green chiles (optional): Give a subtle kick for those who like some heat.
- Butter: Adds richness and helps cook the eggs evenly.
- Black beans: Provide extra fiber and protein with a creamy texture.
- Whole wheat tortillas: Wrap everything up with a hearty, nutty flavor and added fiber.
- Toppings like salsa, avocado, and hot sauce: Allow you to customize every bite with freshness, creaminess, or spice.
How to Make Healthy Breakfast Burritos Recipe
Step 1: Roast the vegetables
Start by preheating your oven to 400 degrees Fahrenheit. Toss the chopped sweet potatoes, bell pepper, red onion, and zucchini with olive oil, cumin, chili powder, garlic powder, and sea salt. Spread them evenly on a baking sheet and roast for about 20 minutes until tender and lightly caramelized. This step builds the foundation of flavor with roasted sweetness and crunchy edges that bring fantastic texture to the burritos.
Step 2: Prepare the scrambled eggs
While the veggies roast, whisk together the eggs, milk, shredded cheese, and optional green chiles. Melt butter in a large skillet over medium heat and pour in the egg mixture. Cook gently, stirring often, until the eggs are fluffy and just set. Season with salt and pepper to taste. These cheesy scrambled eggs add a creamy, protein-packed element that balances perfectly with the sweet and savory vegetables.
Step 3: Assemble the burritos
Lay out the whole wheat tortillas and evenly divide the roasted veggies, black beans, and scrambled eggs across them. If you have your favorite salsa, avocado, or hot sauce, have those ready to spoon in as well. Roll each tortilla tightly to encase the filling securely. This assembly step ensures that every bite of these healthy breakfast burritos is filled with layers of colorful, tasty goodness.
Step 4: Optional freezing for later
If you want to save some for busy mornings ahead, wrap each burrito tightly in aluminum foil then place them in a freezer-safe bag. They will keep fresh in the freezer for up to three months, making your Healthy Breakfast Burritos Recipe a convenient and nutritious meal prep winner.
How to Serve Healthy Breakfast Burritos Recipe
Garnishes
Top your warm burrito with fresh avocado slices for creamy richness, a dollop of salsa for tangy brightness, or your favorite hot sauce for a spicy kick. These garnishes not only add extra flavor but also bring vibrant colors that make your plate inviting and appetizing.
Side Dishes
Pair your breakfast burritos with a simple mixed green salad or fresh fruit to round out the meal with additional fiber and nutrients. A side of Greek yogurt also works beautifully to complement the spices and provide some creaminess alongside the savory burrito.
Creative Ways to Present
For a fun twist, slice your burritos into pinwheels for an appetizer-style serving at brunch or pack them into a lunchbox alongside cut veggies. You can also drizzle with a cilantro-lime crema or sprinkle with chopped fresh herbs like cilantro or parsley to brighten each bite visually and flavor-wise.
Make Ahead and Storage
Storing Leftovers
Keep any leftover burritos tightly wrapped in the refrigerator for up to three days. This allows the flavors to meld together even more while keeping the tortillas soft and pliable.
Freezing
For longer storage, freeze burritos individually wrapped in foil and placed in freezer-safe bags. This protects them from freezer burn and helps maintain their texture and flavor for up to three months.
Reheating
When you’re ready to enjoy your make-ahead burritos, remove foil and microwave them for 1 to 3 minutes until heated through. Alternatively, you can reheat them in a preheated oven for about 15 minutes to regain crispness on the tortilla exterior. Both methods preserve the delicious balance of warm veggies, eggs, and beans.
FAQs
Can I customize the vegetables in this Healthy Breakfast Burritos Recipe?
Absolutely! Feel free to swap in your favorite veggies like spinach, mushrooms, or corn. The important part is to maintain a good balance of textures and flavors to keep the burritos tasty and satisfying.
Is it necessary to use whole wheat tortillas?
Whole wheat tortillas add more fiber and nutrients, making the burritos healthier overall. However, if you prefer, you can use flour tortillas or even gluten-free options based on your dietary needs.
Can I make these burritos vegan or dairy-free?
Yes! Substitute eggs with scrambled tofu or chickpea flour scramble, and swap cheese for dairy-free alternatives. You can also use olive oil instead of butter. This keeps the recipe plant-based and delicious.
How spicy are these breakfast burritos?
The recipe is moderately spiced with cumin and chili powder. You can adjust the level of spice by adding or omitting green chiles and choosing your favorite hot sauce to suit your taste.
What is the best way to store leftover burritos?
Wrap tightly in foil or plastic wrap and keep refrigerated if planning to eat within three days, or freeze for longer storage. Proper wrapping helps retain moisture and prevents freezer burn.
Final Thoughts
This Healthy Breakfast Burritos Recipe brings together wholesome ingredients in a way that is both nourishing and incredibly delicious. It’s a fantastic way to start your day, and with its make-ahead convenience, it will quickly become a beloved staple in your kitchen. Give it a try – your mornings deserve this kind of love and flavor!
Print
Healthy Breakfast Burritos Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baking and Stovetop
- Cuisine: American
- Diet: Low Fat
Description
These Healthy Breakfast Burritos are a delicious and nutritious way to start your day. Packed with roasted sweet potatoes, colorful veggies, scrambled eggs, and black beans, wrapped in whole wheat tortillas, they offer a balanced meal high in protein and fiber. Perfect for meal prep, they can be enjoyed fresh or frozen for convenient breakfasts throughout the week.
Ingredients
Vegetables and Seasonings
- 2 medium sweet potatoes, chopped
- 1 bell pepper, chopped
- 1 red onion, chopped
- 1 zucchini, chopped
- 1 tablespoon olive oil
- 1 teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ¼ teaspoon sea salt
Egg Mixture
- 10 eggs, or 5 eggs and 5 egg whites
- 2 tablespoons milk
- ½ cup reduced fat shredded Mexican or Colby Jack cheese
- 1–2 tablespoons chopped green chiles (optional)
- 1 tablespoon butter
- Salt and pepper, to taste
Others
- 1 15 oz can black beans, drained and rinsed
- 8 whole wheat tortillas
- Toppings: salsa, avocado, hot sauce, etc.
Instructions
- Preheat and roast vegetables: Preheat the oven to 400°F (200°C). In a large mixing bowl, combine the chopped sweet potatoes, bell pepper, red onion, zucchini, olive oil, cumin, chili powder, garlic powder, and sea salt. Toss well to coat the vegetables evenly. Spread the mixture onto a baking sheet in a single layer and roast for 20 minutes or until the vegetables are tender and slightly caramelized.
- Prepare scrambled eggs: While the vegetables roast, whisk together the eggs, milk, shredded cheese, and chopped green chiles if using. Heat the butter in a large skillet over medium heat. Pour in the egg mixture and scramble gently until cooked through but still moist. Season with salt and black pepper to taste.
- Assemble the burritos: Lay out the whole wheat tortillas and evenly distribute the roasted vegetable mixture, black beans, and scrambled eggs between them. Add your choice of toppings such as salsa, avocado, or hot sauce. Wrap each tortilla tightly into a burrito shape to secure the fillings.
- Serve or freeze: Serve the breakfast burritos immediately for a fresh meal. To store for later, wrap each burrito tightly in aluminum foil and place in a freezer-safe Ziploc bag. Freeze for up to 3 months. To reheat, remove the foil and microwave for 1-3 minutes or heat in an oven until warmed through.
Notes
- To make these burritos lower in cholesterol, use all egg whites or an egg substitute.
- Make sure to let the roasted vegetables cool slightly before assembling to avoid soggy tortillas.
- Adjust spices to your heat preference by increasing or reducing chili powder and green chiles.
- These burritos can be customized with additional veggies or cooked meats if desired.
- For gluten-free option, substitute whole wheat tortillas with gluten-free tortillas.
