If you’re searching for a delicious and healthy low-carb alternative to your favorite comfort food, this Keto Cauliflower Spanish Rice Recipe is about to become your new go-to. Bursting with vibrant flavors from smoky chili powder and aromatic cumin, combined with the fresh zest of tomatoes and the satisfying texture of cauliflower rice, this dish perfectly captures the essence of traditional Spanish rice without the carbs. It’s quick, simple, and so satisfying that you’ll wonder how you ever lived without it!

olive oil in a small glass bowl, diced yellow onion scattered lightly, finely minced garlic clove resting on a rustic wooden spoon, a can of bright red and green Rotel diced tomatoes and green chilies with vibrant colors visible on the label, a small dollop of deep red tomato paste on a white ceramic dish, loose chili powder in a small heap with rich red-orange hues, cumin powder in a tiny mound showing warm brown tones, a pinch of coarse salt crystals shining subtly, fresh white and green cauliflower rice florets loosely piled to show texture, all ingredients carefully spaced out on a clean, light-colored textured stone surface that enhances natural colors, soft natural daylight highlighting the varied textures and vibrant colors, minimal shadows for crisp clarity, styled with a hint of rustic charm using simple props like a linen napkin and wooden spoon nearby, overhead shot, top down view, flat lay photography, professional food styling --ar 1:1 --q 2 --s 750 --v 6.1

Ingredients You’ll Need

This recipe shines because of its simplicity and the quality of each ingredient. Each one plays an important role in building flavor, texture, and that irresistible color that gives Spanish rice its charm.

Olive oil: Adds a subtle fruity richness that helps meld all the ingredients together.
Onion (3 ounces, diced): Gives the base a natural sweetness and depth of flavor.
Garlic (1 clove, finely minced): Brings a warm, savory punch that wakes up the dish.
Rotel (10 ounces): A zesty mix of diced tomatoes and green chilies that delivers freshness and spice.
Tomato paste (1 tablespoon): Boosts the tomato flavor and adds a lovely concentrated tang.
Chili powder (1 teaspoon): Brings an inviting smoky warmth without overpowering the palate.
Cumin (½ teaspoon): Gives a subtle earthiness that’s signature in Spanish-style dishes.
Salt (½ teaspoon): Enhances all the flavors and balances the dish perfectly.
Cauliflower rice (12 ounces): The star of the show, providing a low-carb alternative with a tender and slightly nutty texture.

How to Make Keto Cauliflower Spanish Rice Recipe

Step 1: Heat the Olive Oil

Start by warming a delicious tablespoon of olive oil in a large skillet over medium-high heat. This helps create the perfect base for sautéing your vegetables and infuses the whole dish with subtle richness.

Step 2: Sauté Onions and Garlic

Add the diced onions to your skillet and let them cook for about 3 minutes until they soften and start to become translucent. Then, toss in the finely minced garlic and stir for another 2 minutes. This step unlocks their natural sweetness and aromatic qualities to build a flavorful foundation.

Step 3: Stir in Tomatoes and Spices

Now it’s time for that burst of color and spice! Pour in the entire 10-ounce can of Rotel, a tablespoon of thick tomato paste, along with chili powder, cumin, and salt. Mix everything thoroughly, allowing these bold flavors to start mingling for a minute or two right in the pan.

Step 4: Add Cauliflower Rice and Cook

Next, add the cauliflower rice to your skillet and stir it all together. Cook for 3 to 5 minutes, stirring occasionally, until the cauliflower rice becomes tender without turning mushy. This blend of textures and flavors is what makes the Keto Cauliflower Spanish Rice Recipe so irresistible.

Step 5: Serve Immediately

Once everything is perfectly heated through and the flavors have married beautifully, serve your keto Spanish rice right away for the freshest taste and best texture.

How to Serve Keto Cauliflower Spanish Rice Recipe

Garnishes

Adding a sprinkle of freshly chopped cilantro or a wedge of lime on the side instantly elevates the dish. The bright, herbal notes and zesty citrus perfectly complement the smoky depth of the rice.

Side Dishes

This dish pairs wonderfully with grilled chicken, seared shrimp, or even stuffed bell peppers, making it a versatile addition to any week’s meal plan. Its light but satisfying nature also works great alongside fresh, crunchy salads for an easy, balanced plate.

Creative Ways to Present

Try serving your Keto Cauliflower Spanish Rice inside halved avocados for a fun, nutrient-packed twist. You can also use it as a vibrant bed under protein bowls or scoop it into lettuce wraps for a handheld feast packed with flavor and crunch.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers (though that might be rare!), store them in an airtight container in the refrigerator. The flavors tend to deepen overnight, making it just as delightful the next day.

Freezing

You can freeze the dish in a freezer-safe container for up to 2 months. Just make sure to cool it completely before freezing, and avoid thawing and refreezing to maintain the best texture.

Reheating

Reheat your Keto Cauliflower Spanish Rice gently on the stovetop over medium heat, adding a splash of water or broth if needed to keep it moist. Microwaving works fine too but stirring halfway will help avoid uneven heating.

FAQs

Can I use fresh tomatoes instead of Rotel?

Absolutely! If you have fresh tomatoes on hand, dice them finely and add a small diced mild chili or jalapeño for spice. Just remember that canned Rotel offers an easy, consistent flavor and texture.

Is this recipe suitable for beginners?

Definitely! The steps are straightforward and quick, and the ingredients are minimal yet packed with flavor. It’s perfect for anyone new to keto cooking or looking for a speedy weeknight meal.

Can I make this recipe spicy?

Yes, you can easily increase the heat by adding extra chili powder or a pinch of cayenne pepper. For more intense spice, try adding diced jalapeños along with the onions.

What if I don’t have cauliflower rice?

You can make your own cauliflower rice by pulsing cauliflower florets in a food processor until they resemble rice grains. Just be careful not to over-process or it will become mushy.

How many servings does this recipe make?

This Keto Cauliflower Spanish Rice Recipe yields about 6 servings, making it great for meal prep or sharing with family and friends.

Final Thoughts

This Keto Cauliflower Spanish Rice Recipe brings together vibrant flavors, easy prep, and guilt-free indulgence in every bite. If you’re looking for a versatile, fast, and satisfying dish that fits perfectly into a low-carb lifestyle, give this recipe a try—you might just fall in love with it as much as I have!

Kimberly