There’s nothing quite like a quick, nutritious, and utterly delicious dinner that practically cooks itself, and that’s exactly what the Salmon and Brussels Sprouts Sheet Pan Dinner Recipe delivers. This vibrant dish combines tender, flaky salmon with crisp-tender Brussels sprouts all roasted on one pan for maximum flavor and minimum cleanup. It’s a perfect weeknight meal that’s both satisfying and packed with wholesome ingredients, making it a fast favorite in my kitchen and maybe soon in yours too!
Ingredients You’ll Need
These ingredients are straightforward, affordable, and bring a wonderful harmony of flavors and textures to this Salmon and Brussels Sprouts Sheet Pan Dinner Recipe. Each one plays an important role—from the fresh garlic boosting aroma, to the olive oil adding golden crispness and richness.
- 2 lbs Brussels sprouts, trimmed: Fresh and green, these bring a delightful crunch and earthiness that pairs perfectly with salmon.
- 4 cloves garlic, minced: Garlic infuses the dish with a warm, savory depth that wakes up every bite.
- 6-8 salmon fillets (3-4 oz each): Choose fresh salmon for its rich flavor and tender texture that bakes beautifully alongside veggies.
- 1 tbsp dried oregano: This herb adds subtle, woodsy notes that elevate both the salmon and Brussels sprouts.
- Salt and black pepper to taste: Essential for seasoning, bringing out the natural flavors of the ingredients.
- 4 tbsp olive oil, divided: Used to coat the vegetables and salmon for roasting, adding crispness and luscious mouthfeel.
How to Make Salmon and Brussels Sprouts Sheet Pan Dinner Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to a high 450°F to ensure everything roasts nicely and develops that coveted golden exterior. Grease your sheet pan lightly so nothing sticks and then trim your Brussels sprouts by cutting off their ends and halving any large ones. This prep helps them cook evenly and soak up all the seasoning.
Step 2: Season the Brussels Sprouts
In a large bowl, toss the trimmed Brussels sprouts with half of your olive oil, the minced garlic, salt, and pepper. This simple seasoning combo ensures the sprouts get a rich, garlicky flavor that perfectly complements the salmon’s subtle taste.
Step 3: Roast the Brussels Sprouts
Spread the seasoned Brussels sprouts in a single layer on your sheet pan to encourage even roasting. Place in the oven for 14 minutes, stirring once halfway through to ensure each piece crisps up nicely and cooks uniformly.
Step 4: Add and Season the Salmon
While the sprouts start roasting, season your salmon fillets with salt, pepper, and dried oregano, then create some space on the pan to nestle the salmon in without overcrowding. This way, everything cooks in harmony, and the salmon can absorb those wonderful roasted flavors.
Step 5: Final Bake Together
Return the sheet pan to the oven and bake the salmon and Brussels sprouts together for about 10-12 minutes. The salmon is done when it flakes easily with a fork and the Brussels sprouts have that perfect tender-crisp texture you want. This step seals in the flavors and completes our delicious sheet pan dinner!
How to Serve Salmon and Brussels Sprouts Sheet Pan Dinner Recipe
Garnishes
To add a fresh pop of color and a brightness that balances the richness, sprinkle chopped fresh parsley or a squeeze of lemon juice over the salmon and Brussels sprouts just before serving. A few lemon wedges on the side invite guests to customize each bite with a zesty tang.
Side Dishes
This Salmon and Brussels Sprouts Sheet Pan Dinner Recipe shines on its own, but if you want to round it out, serve it alongside fluffy quinoa, wild rice, or even a simple arugula salad. These sides are light enough not to overwhelm while adding lovely texture and variety.
Creative Ways to Present
For a fun twist, serve the salmon and sprouts over creamy mashed potatoes or cauliflower mash to soak up all the juices from the pan. Alternatively, plating the salmon over a bed of garlic butter pasta invites guests to mix the elements and enjoy a comfort-food vibe that’s both elegant and rustic.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, be sure to store them in an airtight container in the refrigerator. The flavors meld wonderfully overnight, and the dish will stay fresh for up to three days, making a quick, tasty lunch or dinner later on.
Freezing
This sheet pan dinner can be frozen, but for the best texture, freeze the salmon and Brussels sprouts separately. When freezing cooked salmon, wrap it tightly to avoid freezer burn. Brussels sprouts freeze well and can be reheated gently without losing too much of their crunch.
Reheating
Reheat leftovers gently in a 350°F oven for 10-15 minutes to maintain crispness and avoid drying out the salmon. You could also warm them in a skillet over medium heat, stirring the sprouts occasionally for an even reheat with that freshly-cooked flavor.
FAQs
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts are ideal for roasting, you can use frozen if needed. Just make sure to thaw them thoroughly and pat dry to avoid excess moisture, which can cause sogginess instead of a crispy texture.
What if I don’t have dried oregano?
No worries! You can substitute with dried thyme, rosemary, or even Italian seasoning to maintain those herby notes that complement the salmon and Brussels sprouts beautifully.
Can I use other types of fish instead of salmon?
Absolutely, this recipe works well with other firm fish like cod, halibut, or trout. Just adjust the cooking time slightly based on the thickness of your fish to avoid overcooking.
Is it possible to make this vegan-friendly?
To make a vegan version, skip the salmon and increase the Brussels sprouts or add hearty vegetables like sweet potatoes or chickpeas for protein and texture. Season and roast them using the same method for a delicious plant-based alternative.
How do I prevent the salmon from drying out?
Cooking at a high temperature but for a short time ensures the salmon stays moist and flaky. Watching the timing closely and pulling it out as soon as it flakes easily are key tips to keep it tender.
Final Thoughts
The Salmon and Brussels Sprouts Sheet Pan Dinner Recipe has become one of those go-to meals I love sharing with friends because it’s easy, tasty, and so wonderfully satisfying. I encourage you to give it a try—once you experience the ease and fresh flavors packed into every bite, this dinner will surely earn a spot in your own family’s favorites. Happy cooking!
Print
Salmon and Brussels Sprouts Sheet Pan Dinner Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings (approx. 4-5 oz salmon and Brussels sprouts per serving)
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
A simple and healthy Salmon Brussels Sheet Pan recipe featuring tender roasted Brussels sprouts and perfectly baked salmon fillets, all cooked together for an easy, flavorful meal.
Ingredients
Vegetables
- 2 lbs Brussels sprouts, trimmed
- 4 cloves garlic, minced
Proteins
- 6–8 salmon fillets (3–4 oz each)
Seasonings and Oils
- 1 tbsp dried oregano
- Salt and black pepper to taste
- 4 tbsp olive oil, divided
Instructions
- Preheat and Prepare: Preheat your oven to 450°F. Grease a sheet pan to prevent sticking. Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves for the best texture.
- Toss Brussels Sprouts: Place the trimmed Brussels sprouts into a bowl. Add 2 tablespoons of olive oil, minced garlic, salt, and black pepper. Toss everything together until the Brussels sprouts are well coated.
- Roast Brussels Sprouts: Spread the Brussels sprouts evenly on the prepared sheet pan. Place them in the oven and bake for 14 minutes, stirring once halfway through to ensure even roasting and browning.
- Prepare Salmon: While the Brussels sprouts roast, season the salmon fillets with salt, black pepper, and dried oregano. Make space on the same sheet pan for the salmon fillets by pushing the Brussels sprouts to one side.
- Add Salmon and Bake: Drizzle the remaining 2 tablespoons of olive oil over the salmon fillets and place them on the sheet pan. Bake everything together for an additional 10-12 minutes, or until the salmon flakes easily with a fork and the Brussels sprouts are tender and caramelized.
Notes
- Ensure the Brussels sprouts are trimmed well to avoid bitterness.
- Adjust seasoning according to taste preferences.
- Use fresh salmon fillets for best flavor and texture.
- Cooking times may vary slightly depending on oven calibration and thickness of salmon fillets.
- For an extra crispy finish, broil the pan for 1-2 minutes at the end, watching carefully to avoid burning.
