Green Goddess Salad Recipe

If you are craving a vibrant, fresh, and creamy salad that bursts with garden-fresh flavors, this Green Goddess Salad Recipe is an absolute must-try. Packed with crisp greens, creamy avocado, and a luscious homemade dressing for a perfect balance, this salad feels both indulgent and wholesome. Whether you need a light lunch or a striking side dish for your dinner, this recipe delivers a refreshing experience that’s as gorgeous on the plate as it is on your palate.

Ingredients You’ll Need

The charm of this Green Goddess Salad Recipe lies in its straightforward and wholesome ingredients. Each one plays a crucial role, bringing a mix of textures and colors that make the salad irresistibly fresh and satisfying.

  • 4 cups finely chopped green cabbage: Provides a crunchy base with a subtle sweetness and vibrant green hue.
  • 2 cups spinach, finely chopped: Adds a tender texture packed with nutrients and a mild earthy flavor.
  • 1 cucumber, diced: Brings a cool, refreshing crunch that lightens the salad perfectly.
  • 1 avocado, diced: Adds creaminess and richness that balances the crisp greens beautifully.
  • 1/2 cup green onions, sliced: Offers a mild oniony bite and fresh sharpness.
  • 1/4 cup fresh parsley, chopped: Infuses the salad with a bright herbal note.
  • 1/2 cup Greek yogurt or mayonnaise: Creates the creamy base for the dressing, adding tang and silkiness.
  • 1/4 cup olive oil: Brings smoothness and a fruity depth to the dressing.
  • 1/4 cup fresh lemon juice: Adds zing and balances the creaminess perfectly.
  • 1 small garlic clove: Gives a subtle, aromatic punch to keep things interesting.
  • 1/2 avocado: Incorporated into the dressing for extra richness and texture.
  • 1/4 cup fresh parsley: Used again in the dressing to amplify herbal freshness.
  • 1/4 cup fresh chives: Offers a delicate onion flavor that brightens up the creamy dressing.
  • 1 tbsp fresh dill: Adds a slight tanginess and hints of a classic Green Goddess flair.
  • Salt and pepper to taste: Essential for seasoning and bringing all the flavors together.

How to Make Green Goddess Salad Recipe

Step 1: Make the Dressing

The heart and soul of this salad is its creamy, herbaceous dressing. In a blender or food processor, whisk together Greek yogurt or mayonnaise, olive oil, fresh lemon juice, garlic, half an avocado, parsley, chives, dill, and a pinch of salt and pepper until the mixture is silky smooth and gorgeously green. This dressing is what transforms simple vegetables into a Green Goddess masterpiece, with each herb playing its part in creating layers of flavor that feel fresh and indulgent all at once.

Step 2: Prepare the Salad

While your dressing is coming together, get your greens ready. Finely chop the green cabbage and spinach for a variety of textures—crisp and tender. Dice the cucumber and avocado, then toss them with the sliced green onions and chopped parsley in a large bowl. This combination not only creates a colorful, inviting base but also ensures every bite has a delightful balance of crunch and creaminess.

Step 3: Assemble

Now for the magic moment! Pour the luscious Green Goddess dressing over the prepared vegetables. Toss everything gently but thoroughly, making sure each morsel is evenly coated in that creamy, herb-filled goodness. The dressing binds all those fresh layers together into a harmonious salad that looks as stunning as it tastes.

Step 4: Serve

This Green Goddess Salad Recipe shines when served fresh. Whether as a light main course or a vibrant side dish, it’s ready to impress immediately. Don’t hesitate to sprinkle additional parsley or chives on top for that extra pop of color and fresh herbal aroma that will make your salad truly sing at the table.

How to Serve Green Goddess Salad Recipe

Green Goddess Salad Recipe - Recipe Image

Garnishes

To elevate your salad, consider garnishing with a few fresh herb sprigs, such as parsley, chives, or dill, which compliment the dressing and add visual appeal. A light dusting of black pepper or a squeeze of lemon juice also brightens the dish just before serving.

Side Dishes

This salad pairs beautifully with grilled chicken, fish, or even a crusty artisan bread to soak up the delightful dressing. It’s equally perfect alongside grains like quinoa or farro, making your meal both well-rounded and satisfying.

Creative Ways to Present

For a fresh twist, you can serve this Green Goddess Salad Recipe in individual mason jars layered with the dressing at the bottom to keep it crisp until you’re ready to toss. Alternatively, a beautiful shallow bowl topped with edible flowers can take the salad’s presentation up a notch, making it perfect for special occasions.

Make Ahead and Storage

Storing Leftovers

You can store leftover Green Goddess Salad in an airtight container in the refrigerator for up to two days. It’s best to keep the dressing separate if you plan to store it longer to prevent the greens from wilting. When ready to enjoy, toss the salad with the dressing just before serving.

Freezing

Since this salad relies on fresh greens and creamy avocado, freezing is not recommended. The textures and flavors are best enjoyed fresh, as freezing can cause the ingredients, especially avocado and cucumber, to become mushy upon thawing.

Reheating

This salad is designed to be served cold or at room temperature. Reheating is unnecessary and not advised as it would compromise the crispness of the vegetables and the vibrancy of the dressing’s fresh herbs.

FAQs

Can I substitute the Greek yogurt with something else?

Absolutely! If you prefer a dairy-free or vegan version, mayonnaise or a plant-based yogurt works wonderfully, maintaining that creamy texture the dressing needs.

How long does the dressing keep in the fridge?

The Green Goddess dressing can be stored in a sealed container in the refrigerator for up to 3 days. Give it a good stir before using as some separation may occur.

Can I add protein to the Green Goddess Salad Recipe?

Yes! This salad pairs beautifully with grilled chicken, shrimp, or even chickpeas for a vegetarian protein boost, making it a more filling meal.

Is this salad suitable for meal prep?

It’s great for meal prep if you store the salad and dressing separately, keeping the greens crisp and fresh until you’re ready to combine them for eating.

Can I use dried herbs instead of fresh ones for the dressing?

Fresh herbs are highly recommended for this recipe to capture the bright, lively flavors that make the dressing so special. However, if needed, use dried herbs sparingly and adjust to taste.

Final Thoughts

This Green Goddess Salad Recipe is a true celebration of fresh, vibrant ingredients combined with a creamy, herb-forward dressing that feels both luxurious and nourishing. It’s one of those dishes you’ll want to make again and again—whether for a quick lunch, a beautiful side, or a show-stopping dish at your next gathering. Give it a try, and share the joy of this delicious green goodness with your loved ones!

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Green Goddess Salad Recipe

Green Goddess Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 74 reviews
  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Description

This Delicious Green Goddess Salad is a fresh, vibrant mix of finely chopped cabbage, spinach, cucumber, avocado, and herbs, all tossed in a creamy homemade Green Goddess dressing made with Greek yogurt, olive oil, lemon juice, and fresh herbs. Perfect as a light main course or a refreshing side dish, this salad combines crisp textures and rich flavors for a healthy and satisfying meal.


Ingredients

Salad Ingredients

  • 4 cups finely chopped green cabbage
  • 2 cups spinach, finely chopped
  • 1 cucumber, diced
  • 1 avocado, diced
  • 1/2 cup green onions, sliced
  • 1/4 cup fresh parsley, chopped

Dressing Ingredients

  • 1/2 cup Greek yogurt or mayonnaise
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1 small garlic clove
  • 1/2 avocado
  • 1/4 cup fresh parsley
  • 1/4 cup fresh chives
  • 1 tbsp fresh dill
  • Salt and pepper to taste


Instructions

  1. Make the Dressing: In a blender or food processor, combine Greek yogurt, olive oil, lemon juice, garlic, avocado, fresh parsley, chives, dill, salt, and pepper. Blend until the mixture is smooth and creamy. Taste and adjust seasoning if necessary to balance flavors.
  2. Prepare the Salad: In a large bowl, mix together the finely chopped green cabbage, chopped spinach, diced cucumber, diced avocado, sliced green onions, and chopped parsley to create a colorful and textured salad base.
  3. Assemble: Pour the prepared Green Goddess dressing over the salad ingredients. Toss thoroughly to ensure all the vegetables are evenly coated with the creamy dressing, enhancing every bite.
  4. Serve: Serve the salad immediately as a refreshing side dish or a light main course. For an added touch, garnish with extra fresh parsley or chives if desired.

Notes

  • For a vegan version, substitute Greek yogurt with a plant-based yogurt or mayonnaise alternative.
  • Use fresh herbs for the best flavor; dried herbs will not provide the same vibrant taste.
  • To prepare ahead, keep the dressing and salad ingredients separate and toss just before serving to maintain freshness.
  • Add grilled chicken or shrimp if you want to increase the protein content and make it more filling.
  • This salad is best served fresh to enjoy the crisp texture of the greens and cucumbers.

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