If you’re searching for a side that’s both irresistibly flavorful and surprisingly simple, this Garlic Parmesan Brussels Sprouts Recipe will quickly become your go-to. These Brussels sprouts roast up golden and crispy, infused with fragrant garlic and finished with a generous shower of nutty Parmesan cheese. It’s a perfect blend of savory, slightly spicy, and cheesy that transforms humble Brussels sprouts into a dish you’ll eagerly request again and again.
Ingredients You’ll Need
Each ingredient in this Garlic Parmesan Brussels Sprouts Recipe plays a vital role in creating its signature taste and texture. From the fresh sprouts that bring a satisfying crunch to the earthy garlic and sharp Parmesan that elevate every bite, these essentials come together with ease and brilliance.
- Brussels sprouts (1 pound, trimmed and halved): The star of the dish, these provide a hearty, crisp base when roasted.
- Olive oil (3 tablespoons): Helps the sprouts roast perfectly golden and caramelized, while adding richness.
- Garlic (4 cloves, minced): Offers a pungent, aromatic punch that penetrates every bite.
- Salt (1 teaspoon): Enhances all the natural flavors subtly but effectively.
- Black pepper (1/2 teaspoon): Adds a gentle kick of warmth and depth.
- Red pepper flakes (1/2 teaspoon, optional): For those who love a little heat, this gives just the right spark.
- Grated Parmesan cheese (1/2 cup): Brings a melty, salty finish that makes this side unforgettable.
- Fresh parsley (2 tablespoons, chopped): A fresh, green garnish that brightens the dish visually and flavor-wise.
How to Make Garlic Parmesan Brussels Sprouts Recipe
Step 1: Preheat and Prepare
Begin by heating your oven to 400°F (200°C) so it’s ready when the Brussels sprouts are prepped. Proper heat is key to roasting evenly and getting that sought-after crispy edge.
Step 2: Clean and Trim the Brussels Sprouts
Rinse the Brussels sprouts under cold water to wash away any grit. Dry them thoroughly with a towel so they roast instead of steam. Next, trim the tough stem ends and slice each sprout in half lengthwise.
Step 3: Toss With Olive Oil and Seasonings
In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and red pepper flakes if you’re using them. Toss everything until each piece is well coated — this step locks in flavor and promotes caramelization.
Step 4: Roast to Perfection
Spread the coated sprouts evenly on a baking sheet in a single layer to allow air circulation. Roast for 20 to 25 minutes, turning them halfway through to ensure even browning. Watch closely toward the end for a golden, slightly crispy exterior that signals they’re ready.
Step 5: Add the Parmesan and Finish
Once out of the oven, immediately sprinkle the grated Parmesan over the hot sprouts. Toss gently so the cheese clings to every crevice while still warm, creating a luscious, melty coating. Finally, scatter chopped parsley over the top for a burst of freshness and color.
How to Serve Garlic Parmesan Brussels Sprouts Recipe
Garnishes
Sprinkling fresh parsley is a classic finishing touch that brings brightness and a pop of color to your dish. For an extra flavor boost, consider a zest of lemon or a few shavings of additional Parmesan just before serving.
Side Dishes
These Garlic Parmesan Brussels Sprouts complement a variety of mains perfectly. They pair beautifully with roasted chicken, steak, or even pasta dishes, balancing heavier plates with their crisp, cheesy goodness.
Creative Ways to Present
Serve them in a rustic wooden bowl for a cozy vibe or on a sleek platter sprinkled with toasted nuts like pine nuts or walnuts for crunch. For a party, skewering them on toothpicks as finger food adds a fun twist everyone will love.
Make Ahead and Storage
Storing Leftovers
Simply place leftover Brussels sprouts in an airtight container and keep them in the refrigerator. They stay fresh for about 3 to 4 days, allowing you to enjoy the flavors of this Garlic Parmesan Brussels Sprouts Recipe well beyond the day you make them.
Freezing
Although best enjoyed fresh, you can freeze roasted Brussels sprouts if needed. Let them cool completely, then freeze on a baking sheet before transferring to a freezer-safe bag or container. Keep them for up to 2 months to maintain the best taste and texture.
Reheating
To reheat, pop the Brussels sprouts in a skillet over medium heat with a little olive oil. This method revives the crispiness much better than microwaving, keeping the garlic and Parmesan flavors vibrant.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Frozen Brussels sprouts can be used in a pinch but will release more moisture, making it harder to achieve that perfect roast. If using frozen, pat them as dry as possible and roast a bit longer.
Is there a vegetarian or vegan version of this recipe?
Absolutely! For a vegan twist, swap the Parmesan with a plant-based cheese or nutritional yeast to keep that cheesy flavor without dairy.
How spicy is this Garlic Parmesan Brussels Sprouts Recipe?
The recipe includes optional red pepper flakes, which add just a gentle heat. You can easily omit or adjust this amount depending on your heat preference.
Can I prepare this dish ahead of time?
You can prep the Brussels sprouts by trimming and tossing them with olive oil and seasonings ahead of time, but roasting is best done fresh for optimal texture and flavor.
What if I don’t have fresh parsley for garnish?
Fresh parsley adds brightness, but you can substitute it with fresh basil, chives, or even a sprinkle of dried herbs to garnish your Garlic Parmesan Brussels Sprouts Recipe.
Final Thoughts
This Garlic Parmesan Brussels Sprouts Recipe is an absolute delight that shows just how exciting simple ingredients can be when treated with a little love and care. Once you try it, these crispy, garlicky, cheesy sprouts will have a permanent place on your dinner table. Give yourself the joy of savoring this easy, healthy dish—you might just find it stealing the show as your favorite side dish!
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Garlic Parmesan Brussels Sprouts Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Garlic Parmesan Brussels Sprouts is a flavorful and healthy side dish featuring crispy roasted Brussels sprouts tossed with minced garlic, olive oil, and a generous sprinkle of Parmesan cheese. Perfectly seasoned with salt, black pepper, and optional red pepper flakes for a subtle kick, this easy recipe is a delicious addition to any meal.
Ingredients
Vegetables
- 1 pound Brussels sprouts, trimmed and halved
Seasonings and Oils
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
Cheese and Garnish
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it’s ready for roasting the Brussels sprouts evenly.
- Clean the Brussels sprouts: Rinse the Brussels sprouts under cold water and pat them dry thoroughly with a kitchen towel or paper towels to avoid steaming during roasting.
- Trim and halve: Trim the ends of the Brussels sprouts and cut each one in half lengthwise for even cooking and caramelization.
- Combine with oil: Place the halved Brussels sprouts in a large mixing bowl and drizzle with 3 tablespoons of olive oil, coating each piece generously.
- Add garlic: Add the minced garlic to the bowl, distributing it evenly for maximum flavor infusion.
- Season: Sprinkle in 1 teaspoon of salt, 1/2 teaspoon black pepper, and 1/2 teaspoon red pepper flakes if you desire a bit of heat. Mix thoroughly.
- Toss to coat: Toss all ingredients in the bowl to ensure the Brussels sprouts are evenly coated with oil, garlic, and seasonings.
- Arrange on baking sheet: Spread the Brussels sprouts out in a single layer on a large baking sheet to promote even roasting and crispness.
- Roast: Place the baking sheet in the preheated oven and roast for about 20-25 minutes, making sure to toss the Brussels sprouts halfway through roasting for even browning.
- Monitor doneness: Check during the last few minutes to ensure the Brussels sprouts turn golden brown and crispy without burning.
- Add Parmesan: Remove from the oven and immediately sprinkle 1/2 cup grated Parmesan cheese evenly over the hot Brussels sprouts.
- Toss the cheese in: Gently toss the Brussels sprouts to coat them with the melted Parmesan for a savory finish.
- Transfer to serving dish: Move the cheesy Brussels sprouts to a serving dish, preparing them for garnish.
- Garnish with parsley: Sprinkle 2 tablespoons chopped fresh parsley on top to add freshness and color.
- Serve warm: Serve the Garlic Parmesan Brussels Sprouts warm as a delicious side dish or a light vegetarian main dish.
Notes
- Make sure Brussels sprouts are thoroughly dried before roasting to achieve maximum crispiness.
- Red pepper flakes are optional; adjust according to your heat preference.
- For a nuttier flavor, you can substitute Parmesan with Pecorino Romano cheese.
- Leftovers can be refrigerated in an airtight container for up to 3 days and reheated in the oven to restore crispness.
- This dish pairs excellently with roasted meats, grilled chicken, or as part of a vegetarian meal.
