If you are craving a comforting and vibrant meal that brings a burst of flavors with every bite, this Veggie and Black Bean Enchiladas Recipe is exactly what you need. Packed with fresh vegetables, hearty black beans, and melty cheese all wrapped in soft tortillas and smothered in rich enchilada sauce, this dish offers a perfect balance of texture and taste. It’s an easy-to-make, crowd-pleasing vegetarian option that feels indulgent without being heavy, making it a go-to recipe for weeknight dinners or casual gatherings. Trust me, once you try it, it will quickly become one of your favorite ways to enjoy wholesome Mexican-inspired cuisine.
Ingredients You’ll Need
This recipe’s magic lies in its simplicity: each ingredient plays a crucial role in creating layers of flavor and delightful texture. From the savory spiced black beans to the fresh crunch of vegetables, these essentials come together effortlessly for a satisfying meal.
- 1 tablespoon olive oil: Adds rich flavor and helps sauté the vegetables evenly.
- 1 small onion, diced: Provides a sweet and savory base that softens perfectly.
- 2 garlic cloves, minced: Injects a fragrant and bold flavor that lifts the entire dish.
- 1 red bell pepper, chopped: Contributes vibrant color and a subtle, sweet crunch.
- 1 zucchini, diced: Offers a tender texture and mild flavor to balance spices.
- 1 cup corn kernels: Brings a pop of sweetness and pleasing texture, fresh or frozen works great.
- 1 (15 oz) can black beans, drained and rinsed: Adds hearty protein and fiber for substance and depth.
- 1½ teaspoons ground cumin: Gives earthy warmth that’s signature to Mexican dishes.
- 1 teaspoon chili powder: Brings gentle heat and rich complexity.
- ½ teaspoon smoked paprika: Imparts a subtle smoky flavor that deepens the profile.
- ½ teaspoon salt: Enhances and balances all the flavors perfectly.
- ¼ teaspoon black pepper: Adds subtle spice to keep things lively.
- 2 cups red enchilada sauce: Coats the enchiladas with tangy tomato richness, store-bought or homemade works beautifully.
- 8 small flour or corn tortillas: Serve as the cozy wrap that holds everything together.
- 1½ cups shredded cheddar or Mexican blend cheese: Melts beautifully, creating that irresistible gooey layer.
- Chopped cilantro and sliced green onions (optional): Fresh garnishes that brighten and add a final touch.
How to Make Veggie and Black Bean Enchiladas Recipe
Step 1: Prep Your Vegetables
Start by heating the olive oil in a large skillet over medium heat. Toss in the diced onion and cook it gently for 2 to 3 minutes until it becomes wonderfully fragrant and translucent. Add the minced garlic along with the chopped red bell pepper, diced zucchini, and corn kernels. Stir and cook these vibrant veggies for about 5 to 6 minutes until they soften but still hold a slight bite, creating a fresh and tasty filling base.
Step 2: Spice and Bean It Up
Now give your filling that authentic Mexican flavor by stirring in the black beans along with ground cumin, chili powder, smoked paprika, salt, and black pepper. Let everything mingle over the heat for another 2 minutes so the beans absorb the wonderful aroma and spices, blending perfectly with the tender vegetables.
Step 3: Assemble the Enchiladas
Pour half a cup of red enchilada sauce into the bottom of a 9×13-inch baking dish and spread it out evenly. This base layer keeps the enchiladas moist while baking. Spoon a generous amount of the veggie and bean mixture onto the center of each tortilla. Sprinkle a little cheese on top, then roll the tortilla tightly around the filling, placing each seam-side down in the dish to keep everything snug and neat.
Step 4: Sauce and Cheese It Up
Once all the tortillas are nestled in the baking dish, pour the rest of the enchilada sauce evenly over the top. Then shower the whole dish with the remaining shredded cheese, ensuring every inch will bubble with gooey melty goodness after baking.
Step 5: Bake to Perfection
Pop your baking dish into a preheated oven at 375°F (190°C) and bake for 20 to 25 minutes. You’ll know it’s ready when the cheese on top is melted, bubbly, and slightly golden around the edges, while the enchiladas are heated through to the center—absolute comfort food at its best.
How to Serve Veggie and Black Bean Enchiladas Recipe
Garnishes
Adding fresh chopped cilantro and sliced green onions just before serving takes this dish to a new level of freshness. These garnishes bring bright herbal notes and a satisfying crunch that beautifully contrasts the warm, cheesy filling.
Side Dishes
Pair your veggie and black bean enchiladas with a simple side salad dressed in lime vinaigrette, Mexican rice for a hearty complement, or a creamy guacamole and crispy tortilla chips to amp up the authentic flavors. Each side adds balance, making the meal complete and satisfying.
Creative Ways to Present
For a fun twist, serve individual enchiladas on colorful plates with a drizzle of sour cream or a dollop of Greek yogurt and a sprinkle of diced avocado. You can also layer the filling and sauce in a casserole dish for a deconstructed enchilada bake that’s perfect for family-style eating or potlucks.
Make Ahead and Storage
Storing Leftovers
Leftover enchiladas keep very well in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen over time, making reheated portions just as delicious the next day.
Freezing
To freeze, assemble the enchiladas but skip baking—wrap the dish tightly with foil and freeze for up to 3 months. When ready, bake straight from frozen by adding a few extra minutes to the baking time, allowing for a warm and tasty meal whenever you need it.
Reheating
Reheat in a 350°F (175°C) oven for 15 to 20 minutes until warmed through and cheese is bubbly again. Microwaving works too for a quicker fix, though the oven method keeps the texture perfectly tender without losing any of the fresh bake flavor.
FAQs
Can I use corn tortillas instead of flour?
Absolutely! Corn tortillas add a lovely authentic touch and slightly different texture. Just make sure to warm them briefly before assembling to keep them pliable and prevent cracking.
Is this recipe vegan-friendly?
This Veggie and Black Bean Enchiladas Recipe can be easily made vegan by using a dairy-free cheese substitute and ensuring your enchilada sauce is free from animal products. The filling itself is naturally vegan and delicious.
Can I add other vegetables?
Definitely, feel free to toss in spinach, mushrooms, or cooked sweet potatoes to customize the filling. These additions bring new textures and flavors while boosting the nutritional value.
How spicy is this dish?
This recipe has a mild to moderate heat level thanks to chili powder and smoked paprika. If you prefer more spice, add diced jalapeños or a pinch of cayenne pepper for a welcome kick.
What can I serve instead of cheese?
If you want to skip cheese, try a sprinkle of nutritional yeast or a dollop of guacamole for creaminess, or use mashed avocado inside each enchilada for added richness without the dairy.
Final Thoughts
I can’t recommend this Veggie and Black Bean Enchiladas Recipe enough for anyone looking to brighten their dinner rotation with a tasty, wholesome, and satisfying meal. It’s approachable, filling, and full of flavor that anyone can enjoy whether you’re a seasoned cook or just starting out. Give it a try—you’ll find yourself coming back to this recipe again and again!
Print
Veggie and Black Bean Enchiladas Recipe
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings (2 enchiladas per person)
- Category: Main Course
- Method: Baking
- Cuisine: Mexican-Inspired
- Diet: Vegetarian
Description
These Veggie and Black Bean Enchiladas are a flavorful and hearty vegetarian main course featuring a colorful mix of sautéed vegetables, black beans, and melted cheese wrapped in tortillas and baked with rich enchilada sauce. Perfect for a cozy weeknight dinner or meal prep, they bring together nutritious ingredients with classic Mexican-inspired seasoning for a satisfying and easy-to-make dish.
Ingredients
Vegetable and Bean Filling
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 zucchini, diced
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 (15 oz) can black beans, drained and rinsed
- 1½ teaspoons ground cumin
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Assembly and Toppings
- 2 cups red enchilada sauce (store-bought or homemade)
- 8 small flour or corn tortillas
- 1½ cups shredded cheddar or Mexican blend cheese
- Chopped cilantro and sliced green onions for garnish (optional)
Instructions
- Preheat and prepare vegetables: Preheat your oven to 375°F (190°C). In a large skillet over medium heat, warm the olive oil and sauté the diced onion for 2–3 minutes until softened.
- Cook the vegetable mixture: Add minced garlic, chopped red bell pepper, diced zucchini, and corn kernels to the skillet. Cook for 5–6 minutes until the vegetables are tender and fragrant.
- Add beans and spices: Stir in the drained black beans along with ground cumin, chili powder, smoked paprika, salt, and black pepper. Mix well and cook for another 2 minutes to allow flavors to meld. Remove from heat.
- Prepare the baking dish: Spread ½ cup of the enchilada sauce evenly on the bottom of a 9×13-inch baking dish to prevent sticking and infuse flavor.
- Assemble the enchiladas: Spoon a generous amount of the veggie and bean mixture onto each tortilla. Sprinkle with a little shredded cheese, then carefully roll up each tortilla tightly. Place each rolled tortilla seam-side down in the prepared baking dish.
- Add sauce and cheese: Pour the remaining enchilada sauce evenly over the rolled tortillas and sprinkle the remaining shredded cheese on top.
- Bake to finish: Bake the enchiladas in the preheated oven for 20–25 minutes, until heated through, the cheese is melted, bubbly, and slightly golden.
- Garnish and serve: Remove from the oven and garnish with chopped cilantro and sliced green onions if desired. Serve hot and enjoy!
Notes
- Feel free to add spinach, mushrooms, or cooked sweet potatoes for extra vegetables and added nutrition.
- For a spicier kick, incorporate diced jalapeños or a pinch of cayenne pepper into the veggie mixture.
- These enchiladas reheat well, making them perfect for leftovers or meal prep.
