If you’re craving a salad that bursts with flavor, texture, and wholesome goodness, the Roasted Brussels Sprouts, Quinoa & Lentil Salad with Spicy Caesar Dressing Recipe is exactly what you need. This vibrant dish brings together crispy, caramelized Brussels sprouts and hearty quinoa and lentils, all tossed in a zesty, creamy dressing that packs a spicy punch. It’s the perfect balance of fresh, comforting, and exciting flavors that’ll quickly become your go-to for both meal prep and gathering with friends.

Roasted Brussels Sprouts, Quinoa & Lentil Salad with Spicy Caesar Dressing Recipe - Recipe Image

Ingredients You’ll Need

Creating this Roasted Brussels Sprouts, Quinoa & Lentil Salad with Spicy Caesar Dressing Recipe is refreshingly straightforward. Each ingredient plays a starring role—from the earthy lentils to the bright burst of cherry tomatoes—combining to build a harmony of taste, color, and texture that delights every bite.

1 pound Brussels sprouts (trimmed and halved): These little veggies become irresistibly crispy and caramelized when roasted, adding a nutty depth.
1 tablespoon olive oil: Helps roast the Brussels sprouts to golden perfection and enriches the dressing’s silkiness.
1/2 teaspoon salt: Essential for bringing out the natural flavors in every component.
1/4 teaspoon black pepper: Adds a subtle kick that balances the salad’s richness.
1 cup cooked quinoa: Provides fluffy, protein-packed grains that soak up all the wonderful dressing.
1 cup cooked green or brown lentils: Hearty lentils add an earthy chewiness and plant-based protein.
1/2 cup cherry tomatoes (halved): Bursting with juicy sweetness, they brighten the salad’s look and taste.
1/4 cup red onion (thinly sliced): Offers a sharp, crisp contrast that wakes up your palate.
1/4 cup chopped fresh parsley: Fresh herbs bring a lively pop of green and freshness throughout.
1/4 cup toasted sunflower seeds or pepitas: Gives a satisfying crunch and nutty flavor layer.
Spicy Caesar Dressing Ingredients: A creamy blend of mayonnaise or Greek yogurt, lemon juice, Dijon mustard, olive oil, capers, Worcestershire sauce, garlic, hot sauce, Parmesan cheese (optional), plus salt and pepper make this dressing irresistibly tangy and spicy.

How to Make Roasted Brussels Sprouts, Quinoa & Lentil Salad with Spicy Caesar Dressing Recipe

Step 1: Roast the Brussels Sprouts

Preheat your oven to 425 degrees Fahrenheit. Toss the halved Brussels sprouts in olive oil, salt, and black pepper until every piece is nicely coated. Spread them out evenly on a baking sheet so they roast evenly and develop that perfect crispy edge. Roast for 20 to 25 minutes, flipping halfway through, until they are deeply golden and caramelized. This roasting process transforms the sprouts into savory little nuggets you’ll crave.

Step 2: Prepare the Quinoa and Lentils

While the Brussels sprouts roast, cook the quinoa and lentils according to their package instructions. Once they’re tender and fluffy, let them cool slightly so they don’t wilt your fresh ingredients or melt the dressing. These grains provide a filling base and soak up the spicy Caesar dressing beautifully.

Step 3: Combine Salad Ingredients

In a large mixing bowl, toss together the roasted Brussels sprouts, cooked quinoa, lentils, halved cherry tomatoes, thinly sliced red onions, fresh parsley, and toasted sunflower seeds or pepitas. This wholesome mix balances crunchy, tender, fresh, and nutty flavors that work incredibly well together.

Step 4: Whisk the Spicy Caesar Dressing

In a small bowl, whisk together mayonnaise or Greek yogurt, lemon juice, Dijon mustard, olive oil, finely chopped capers, Worcestershire sauce, minced garlic, hot sauce (adjust the heat to your liking), Parmesan cheese if using, and a pinch of salt and pepper. Whisk until smooth and creamy—this dressing is the zesty heart of the salad that brings all the ingredients to life.

Step 5: Toss and Serve

Pour the spicy Caesar dressing over the salad mixture and toss gently to coat everything evenly. The dressing clings to every grain and vegetable, creating a luscious, spicy, and tangy flavor explosion. Serve immediately warm, at room temperature, or chilled—each option offers its own delight.

How to Serve Roasted Brussels Sprouts, Quinoa & Lentil Salad with Spicy Caesar Dressing Recipe

Garnishes

Sprinkle some extra toasted seeds or a handful of shaved Parmesan over the top right before serving for a finishing crunch and subtle creaminess. Fresh lemon zest or a few more capers can also add a bright, briny touch that enhances the salad’s complexity.

Side Dishes

This salad pairs wonderfully with grilled chicken or tofu for added protein, making it a full, balanced meal. Freshly baked crusty bread or garlic naan offers a perfect vehicle to scoop up the dressing and grains. If you want a lighter meal, a crisp green side like arugula with lemon vinaigrette complements beautifully.

Creative Ways to Present

For a fun twist, serve the Roasted Brussels Sprouts, Quinoa & Lentil Salad with Spicy Caesar Dressing Recipe in hollowed-out bell peppers or avocado halves. Layering the salad in mason jars makes for an eye-catching presentation that’s fantastic for picnics or meal prepping on the go. You can also lightly press the salad into small ramekins and unmold for elegant individual servings at a dinner party.

Make Ahead and Storage

Storing Leftovers

This salad holds up exceptionally well in the fridge for up to 3 days. Store it in an airtight container to keep the Brussels sprouts crispy and the dressing fresh. Because the dressing already coats the salad, the flavors actually deepen and meld beautifully overnight.

Freezing

Freezing isn’t recommended for this salad since the texture of the roasted Brussels sprouts and fresh veggies changes when thawed. You’ll lose some of the satisfying crunch and freshness, so it’s best enjoyed within a few days of making.

Reheating

If you prefer your salad warm, reheat just the roasted Brussels sprouts in a skillet or oven until they regain a bit of crispness, then toss them back with the other chilled ingredients and dressing. Avoid microwaving the entire salad to preserve its fresh and vibrant textures.

FAQs

Can I make this salad vegan?

Absolutely! Simply swap the mayonnaise for a vegan alternative or use plain vegan yogurt. Replace Worcestershire sauce with its vegan counterpart and omit the Parmesan cheese. The salad remains super flavorful and satisfying without any animal products.

How spicy is the dressing?

The heat level is totally customizable. Start with 1 teaspoon of hot sauce and add more to your taste. It provides a pleasant, gentle kick that enhances the Caesar flavor without overpowering the dish.

What type of lentils should I use?

Green or brown lentils work best because they hold their shape after cooking, adding nice texture. Red lentils tend to be softer and can make the salad mushy.

Can I prepare this salad ahead for meal prep?

Yes, this salad is perfect for meal prep! Prepare all components in advance and toss together just before serving or store the dressing separately to keep things fresh longer.

Is it okay to serve this salad warm?

Definitely! Serving warm enhances the flavors and makes the roasted Brussels sprouts extra comforting. It’s equally delicious at room temperature or chilled for a summery vibe.

Final Thoughts

Trust me, once you try the Roasted Brussels Sprouts, Quinoa & Lentil Salad with Spicy Caesar Dressing Recipe, it will quickly become a beloved staple in your kitchen. It’s satisfying, wholesome, and bursting with vibrant flavors—a perfect dish to share, meal prep, or simply enjoy whenever you crave something healthy and exciting. Go ahead, give it a try and treat yourself to this wonderful flavor-packed salad!