Asian Chicken Salad Wraps Recipe

If you’re looking for a fresh, crunchy, and utterly delicious way to enjoy your next lunch or light dinner, this Asian Chicken Salad Wraps Recipe has got you covered. Bursting with crisp Romaine, tender chicken strips, and an irresistibly tangy-sweet dressing, these wraps are perfect for when you want something satisfying without weighing you down. Each bite offers a wonderful medley of textures and vibrant flavors that will have you reaching for seconds — trust me, these wraps quickly became a personal favorite to whip up any day of the week!

Ingredients You’ll Need

Every ingredient in this Asian Chicken Salad Wraps Recipe plays a distinct role, creating a beautiful balance of flavors and textures that keep these wraps light yet satisfying. From the crisp greens to the crunchy almonds, each element brings something essential to the table.

  • Mayonnaise: Provides the creamy base for the dressing, making it rich and smooth.
  • Honey: Adds a natural sweetness that perfectly balances the tangy and savory notes.
  • Rice vinegar: Brings a subtle acidity that brightens the dressing.
  • Dijon mustard: Gives the dressing a gentle kick without overpowering the other flavors.
  • Sesame oil: Infuses a toasty, nutty aroma that’s signature in Asian-inspired dishes.
  • Crispy chicken strips: Ready to go for convenience, adding savory protein and satisfying crunch.
  • Romaine lettuce hearts: Crisp and refreshing, offering volume and a mild, pleasant crunch.
  • Tri-colored coleslaw: Provides vibrant color and a mix of crunchy veggies for texture.
  • Chow mein noodles: Adds a delightful crunch that contrasts beautifully with the softer ingredients.
  • Sliced almonds: Another layer of nutty crunch that compliments the chicken perfectly.
  • Flour tortillas: The perfect soft wrap to hold everything together while adding a mild, comforting base.

How to Make Asian Chicken Salad Wraps Recipe

Step 1: Cook and Chop the Chicken

Start by air frying the chicken strips according to the package instructions for a quick and easy cooking method that keeps the chicken crispy on the outside and juicy inside. Once cooked, chop the strips into bite-sized pieces that blend seamlessly into the wrap.

Step 2: Whisk Together the Dressing

In a small bowl, combine the mayonnaise, honey, rice vinegar, Dijon mustard, and sesame oil. Whisk them until the dressing turns creamy and well emulsified. This dressing is the magical touch that ties all the flavors of the wrap together.

Step 3: Prepare the Romaine Lettuce

Trim the ends of the Romaine lettuce hearts, then slice them lengthwise into thirds. Cut these pieces into thin ribbons — this shape is perfect for mixing and ensures each wrap gets a nice crunchy bite.

Step 4: Combine All the Filling Ingredients

In a large mixing bowl, toss the chopped chicken, Romaine ribbons, tri-colored coleslaw, chow mein noodles, and sliced almonds together. Pour the creamy dressing over the mixture and stir thoroughly so every bite is bursting with flavor and texture.

Step 5: Assemble and Toast the Wraps

Lay out the warmed flour tortillas and evenly divide the chicken salad mixture among them. Roll the wraps up tightly to encase the filling. For an extra touch, toast each wrapped tortilla in a skillet over medium heat until the outside is golden brown, adding a satisfying crunch and warmth.

Step 6: Slice and Serve

Finally, slice the wraps in half diagonally to show off the colorful, crunchy inside. Serve them fresh and enjoy the combination of creamy dressing, crisp veggies, and tender chicken in every bite!

How to Serve Asian Chicken Salad Wraps Recipe

Asian Chicken Salad Wraps Recipe - Recipe Image

Garnishes

Adding garnishes like a sprinkle of chopped fresh cilantro or a squeeze of lime juice lifts these wraps to another level. A few extra chow mein noodles on top can provide an inviting crunch and add visual appeal.

Side Dishes

These wraps pair wonderfully with light, complementary sides such as edamame, miso soup, or a crisp cucumber salad. These options keep the meal feeling balanced and prevent it from becoming too heavy or rich.

Creative Ways to Present

Try serving the filling in small lettuce cups as a finger food alternative or use large collard greens instead of tortillas for a low-carb twist. You can even make mini versions by using smaller tortillas for bite-sized appetizers that wow at parties.

Make Ahead and Storage

Storing Leftovers

Keep any leftover filling and wraps separately in airtight containers in the fridge. This helps maintain the crunch of the veggies and the freshness of the chicken. The filling will stay tasty for up to two days.

Freezing

Since the components include fresh vegetables and crisp noodles, freezing the assembled wraps is not recommended as they’ll lose their texture. However, you can freeze plain cooked chicken strips and make the rest fresh when ready to eat.

Reheating

To reheat, toast the wraps gently in a skillet rather than using a microwave, which can make the tortillas soggy. This way, you’ll restore some of the original crunch without compromising the flavors.

FAQs

Can I use grilled chicken instead of air-fried chicken strips?

Absolutely! Grilled chicken adds a nice smoky flavor and works perfectly in this Asian Chicken Salad Wraps Recipe. Just dice it up like you would the crispy strips.

Is there a way to make this recipe vegan?

You can swap out the chicken for crispy tofu or tempeh and use a vegan mayonnaise to create a delicious plant-based version without losing the essence of the dish.

How spicy is this recipe?

This Asian Chicken Salad Wraps Recipe is mild and suitable for all palates, but if you want some heat, adding a dash of sriracha or red pepper flakes to the dressing can spice things up nicely.

Can I prepare the filling ahead of time?

Yes, you can prepare the filling a few hours in advance, but it’s best to wait to assemble the wraps until just before serving to keep the tortillas from becoming soggy.

What type of tortillas work best?

Soft flour tortillas are ideal as they wrap easily and complement the crunchy filling. You can also try whole wheat or spinach tortillas for extra flavor and nutrition.

Final Thoughts

This Asian Chicken Salad Wraps Recipe is a shining example of how simple ingredients come together to create something truly special and satisfying. Whether you’re making lunch for yourself or feeding friends, these wraps are fresh, flavorful, and fun to eat. Give them a try—you just might find your new favorite go-to meal!

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Asian Chicken Salad Wraps Recipe

Asian Chicken Salad Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 35 reviews
  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Lunch
  • Method: Air Frying
  • Cuisine: Asian-inspired

Description

This Asian Chicken Salad Wraps recipe features crispy air-fried chicken strips combined with fresh romaine lettuce, colorful coleslaw, crunchy chow mein noodles, and sliced almonds, all tossed in a creamy honey sesame dressing. Wrapped in warm flour tortillas and optionally toasted for extra flavor, these wraps make a perfect light lunch or dinner packed with vibrant textures and flavors.


Ingredients

For the Dressing

  • 1/2 cup mayonnaise
  • 1/4 cup honey
  • 3 tablespoons rice vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon sesame oil

For the Wraps

  • 4 large crispy chicken strips
  • 2 Romaine lettuce hearts
  • 1 1/2 cups tri-colored coleslaw
  • 1/4 cup chow mein noodles
  • 2 tablespoons sliced almonds
  • 4 large flour tortillas, warmed slightly


Instructions

  1. Cook the Chicken Strips: Air fry the chicken strips according to the package directions, typically about 12 to 15 minutes at 400°F, until crispy and cooked through. Then chop them into small bite-sized pieces.
  2. Make the Dressing: In a small bowl, whisk together mayonnaise, honey, rice vinegar, Dijon mustard, and sesame oil until smooth and creamy.
  3. Prepare the Lettuce: Trim the ends off the Romaine lettuce hearts, slice them lengthwise into thirds, then cut into thin ribbons suitable for the wrap filling.
  4. Combine Salad Ingredients: In a large bowl, toss together the chopped chicken, lettuce ribbons, tri-colored coleslaw, crunchy chow mein noodles, and sliced almonds. Pour the prepared dressing over the mixture and stir well to coat all ingredients evenly.
  5. Assemble the Wraps: Divide the salad mixture evenly among the warmed flour tortillas. Roll each tortilla tightly around the filling. Optionally, toast the rolled wraps in a skillet over medium heat until the outside is golden brown and slightly crisp, about 2-3 minutes per side.
  6. Serve: Slice each wrap in half diagonally and serve immediately while warm and crisp.

Notes

  • Using air-fried chicken strips provides a crispy texture without deep frying, making the wraps lighter and healthier.
  • For gluten-free option, substitute flour tortillas with gluten-free wraps or large lettuce leaves.
  • Feel free to add fresh herbs such as cilantro or green onions to enhance flavor.
  • To make these wraps ahead, keep the dressing separate until ready to serve to prevent sogginess.
  • Toasting the wraps is optional but adds a nice crunch and warmth to the finished dish.

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