If you’ve been searching for a sweet treat that fits perfectly into your low-carb lifestyle, you’re going to fall in love with this Easy Keto Cinnamon Rolls Recipe. These rolls bring the warm, comforting flavors of classic cinnamon rolls but with a keto-friendly twist that doesn’t sacrifice any of that delightful softness and sweetness. Perfect for breakfast, dessert, or a special snack, this recipe simplifies the process with wholesome ingredients and a straightforward technique, making baking keto cinnamon rolls an enjoyable and satisfying experience for everyone.
Ingredients You’ll Need
This recipe keeps things simple yet flavorful by focusing on a handful of key ingredients that work together to create the perfect texture and taste. Each element plays a vital role, from the nutty richness of almond flour to the cozy hint of cinnamon that fills the air.
- 2 cups almond flour: The low-carb base of the dough providing a soft, tender crumb and slight nuttiness.
- 2 tablespoons coconut flour: Adds structure and absorbs moisture to keep the dough from being too wet.
- 2 teaspoons baking powder: Ensures your rolls rise just enough for a light, fluffy texture.
- 1/4 cup Swerve sweetener: A keto-friendly sweetener that adds just the right amount of sweetness without the carbs.
- 1/4 teaspoon salt: Enhances all the flavors and balances the sweetness perfectly.
- 1/4 cup butter, melted: Brings rich, buttery flavor and helps bind the dough.
- 2 large eggs: Provide moisture, structure, and help bind the ingredients together.
- 1/4 cup unsweetened almond milk: Keeps the dough tender and moist without adding carbs.
- 1 tablespoon cinnamon: The star spice that gives these rolls their signature warm and spicy kick.
- 1/4 cup Swerve sweetener (for filling): Sweetens the cinnamon filling without sugar’s carb load.
- 2 tablespoons butter (for filling): Melts into the cinnamon and sweetener for a luscious, gooey swirl inside every roll.
How to Make Easy Keto Cinnamon Rolls Recipe
Step 1: Prepare Your Oven and Baking Sheet
Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to ensure your cinnamon rolls bake evenly without sticking, making cleanup a breeze.
Step 2: Mix the Dry Ingredients
In a large bowl, combine the almond flour, coconut flour, baking powder, Swerve sweetener, and salt. This blend forms the flavorful and structured base of your dough, so be sure to whisk these ingredients together well to distribute everything evenly.
Step 3: Combine Wet Ingredients and Form Dough
In a separate bowl, whisk together the melted butter, eggs, and unsweetened almond milk until smooth. Then, pour this wet mixture into the dry ingredient bowl and mix thoroughly until a dough forms. The dough will be pliable and slightly sticky, perfect for rolling out without falling apart.
Step 4: Roll Out the Dough
Place the dough onto a piece of parchment paper and roll it into a neat rectangle shape. This will be the canvas for your delicious cinnamon filling, so try to get the thickness even for consistent rolls.
Step 5: Prepare and Spread the Cinnamon Filling
In a small bowl, melt the butter and stir in the cinnamon and Swerve sweetener. Spread this aromatic mixture evenly all over the rolled-out dough, making sure every inch is covered with that delightful cinnamon goodness.
Step 6: Roll Up and Slice
Carefully roll the dough tightly from one edge to the other, using the parchment paper to help guide and keep it neat. Once fully rolled, slice it into 8 equal rolls and arrange them on your prepared baking sheet, leaving a little space so they can puff up as they bake.
Step 7: Bake to Golden Perfection
Pop the baking sheet into the oven and bake for 15 to 18 minutes, or until the rolls turn a lovely golden brown. Let them cool slightly before serving—this will help the delicious inside set just right and make them easier to handle.
How to Serve Easy Keto Cinnamon Rolls Recipe

Garnishes
While these cinnamon rolls are delightful on their own, adding a simple garnish like a light drizzle of cream cheese frosting or a sprinkle of chopped pecans brings an extra layer of indulgence. If you want to keep it classic, a dusting of powdered erythritol adds a snowy sweet finish.
Side Dishes
Pair your keto cinnamon rolls with a bold cup of black coffee or a frothy keto-friendly latte to complement the warm spices. A side of fresh berries or a creamy, unsweetened Greek yogurt also balances the sweetness and adds a refreshing contrast.
Creative Ways to Present
For a fun twist, you can serve these cinnamon rolls stacked on a pretty cake stand, or warm them slightly and then drizzle with sugar-free caramel sauce. Individual rolls wrapped in a parchment paper tie make adorable grab-and-go snacks perfect for brunch gatherings or family mornings.
Make Ahead and Storage
Storing Leftovers
Store any leftover cinnamon rolls in an airtight container in the refrigerator for up to 3 days. Keeping them sealed helps maintain their moisture and prevents drying out, ensuring each bite stays tender and flavorful.
Freezing
If you want to save time later, these keto cinnamon rolls freeze wonderfully. Wrap them individually in plastic wrap and place them in a freezer bag. They’ll keep in the freezer for up to a month, ready to thaw when a cinnamon roll craving strikes.
Reheating
Reheat your cinnamon rolls gently in the microwave for 20 to 30 seconds or in a 300°F oven for about 5 minutes. This restores their warmth and soft texture, bringing back that freshly baked feeling in no time.
FAQs
Can I use another type of sweetener instead of Swerve?
Absolutely! You can substitute Swerve with other keto-friendly sweeteners like erythritol or monk fruit sweetener. Just keep in mind that different sweeteners vary in sweetness levels and texture, so you may need to adjust the amount to your taste.
Is almond flour necessary, or can I use coconut flour only?
Almond flour is essential in this recipe because it creates the tender, soft texture that coconut flour alone can’t achieve. Coconut flour is included in a smaller amount to help with moisture absorption and structure. Using only coconut flour might give you a drier and denser result.
Can I make these cinnamon rolls dairy-free?
Yes! You can substitute the butter with coconut oil or a dairy-free butter alternative. Just note that the flavor might be slightly different but still delicious and keto-friendly.
How can I make these cinnamon rolls fluffier?
To achieve fluffier rolls, make sure not to overmix the dough and roll it out evenly. Also, ensure your baking powder is fresh, as it’s vital for creating that light, airy texture.
Can I add frosting to these cinnamon rolls?
Definitely! A simple cream cheese frosting made with cream cheese, butter, cream sweetener, and a splash of vanilla extract complements these rolls beautifully, taking them to a decadent level while still keeping them keto-compliant.
Final Thoughts
This Easy Keto Cinnamon Rolls Recipe is a true game changer for anyone craving a sweet comfort food without the carb overload. It’s approachable for bakers of all skill levels and yields rolls that are equally satisfying fresh from the oven or reheated the next day. I can’t wait for you to try this recipe and experience the joy of a cozy, keto-friendly cinnamon roll that’s perfect for any occasion.
Print
Easy Keto Cinnamon Rolls Recipe
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
These Easy Keto Cinnamon Rolls are a low-carb, grain-free treat perfect for breakfast or dessert. Made with almond and coconut flours, natural sweeteners, and warm cinnamon spice, these soft and fluffy rolls are baked to golden perfection and ideal for a ketogenic lifestyle.
Ingredients
Dough
- 2 cups almond flour
- 2 tablespoons coconut flour
- 2 teaspoons baking powder
- 1/4 cup Swerve sweetener
- 1/4 teaspoon salt
- 1/4 cup butter, melted
- 2 large eggs
- 1/4 cup unsweetened almond milk
Filling
- 1 tablespoon cinnamon
- 1/4 cup Swerve sweetener
- 2 tablespoons butter
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent the rolls from sticking during baking.
- Mix Dry Ingredients: In a large bowl, combine the almond flour, coconut flour, baking powder, sweetener, and salt, ensuring all dry ingredients are well blended.
- Combine Wet Ingredients: In a separate bowl, whisk together the melted butter, eggs, and unsweetened almond milk until smooth and fully combined.
- Create the Dough: Pour the wet ingredients into the dry ingredients and mix until a cohesive dough forms with no dry patches.
- Roll Out Dough: Place the dough on a piece of parchment paper and roll it out into a rectangular shape, preparing it to be filled.
- Prepare Filling: Melt the 2 tablespoons of butter and mix it with cinnamon and 1/4 cup Swerve sweetener. Spread this cinnamon filling evenly over the rolled dough.
- Form Rolls: Carefully roll the dough tightly from one edge to the other to create a log. Slice the log into 8 equal rolls and place them spaced out on the prepared baking sheet.
- Bake: Bake the rolls in the preheated oven for 15-18 minutes, or until they are golden brown on top.
- Cool and Serve: Let the cinnamon rolls cool slightly on the baking sheet before serving to allow flavors to set and prevent burning your mouth.
Notes
- Ensure the dough is rolled evenly for uniform rolls.
- Swerve sweetener is used here for keto compliance but you may substitute with erythritol or monk fruit sweetener.
- Store leftovers in an airtight container; best eaten within 2-3 days.
- Reheat rolls briefly in the oven or microwave before serving for a fresh taste.
- Optional: Top with a sugar-free cream cheese glaze for extra indulgence.


