If you love the comforting flavors of warm cinnamon rolls but want something quicker and just as delightful, you have got to try the Cinnamon Roll Bliss Bars Recipe. These bars capture all the cozy spices, the sweet, tender crumb, and that irresistible drizzle of glaze in a wonderfully easy-to-make treat. Perfect for breakfast, snack time, or dessert, they bring that homemade cinnamon roll magic without the fuss of rolling and rising dough. Every bite feels like a little hug wrapped in sugar and spice!
Ingredients You’ll Need
These simple but essential ingredients come together to create the perfect balance of flavor, texture, and color in your Cinnamon Roll Bliss Bars Recipe. From the nutty almond flour providing a moist base to the warming cinnamon seasoning every bite, each item plays a crucial role.
- Almond flour: Gives the bars a moist, tender texture with a subtle nuttiness.
- Oat flour: Adds heartiness and a bit of chew for structure.
- Coconut sugar: Provides natural sweetness and a slight caramel note.
- Cinnamon: The star spice that brings warm, aromatic flavor.
- Salt: Enhances all the other flavors to make them pop.
- Baking soda: Helps the bars rise just enough for fluffiness.
- Coconut oil: Melted to add moistness and mild coconut undertones.
- Maple syrup: A natural sweetener that deepens the flavor profile.
- Vanilla extract: Rounds out flavors with its rich, sweet aroma.
- Almond milk: Keeps the batter smooth and adds slight creaminess.
- Chopped pecans (optional): Adds a delightful crunch and nuttiness.
- Powdered sugar: Perfect for creating a smooth, sweet glaze.
How to Make Cinnamon Roll Bliss Bars Recipe
Step 1: Prepare Your Pan and Oven
Start by preheating your oven to 350°F (175°C) and lining an 8×8-inch baking pan with parchment paper. This step ensures that your bars will bake evenly and lift out easily once cooled, making cleanup a breeze.
Step 2: Mix the Dry Ingredients
In a large bowl, whisk together almond flour, oat flour, coconut sugar, cinnamon, salt, and baking soda. Combining these dry ingredients thoroughly creates that perfect base flavor and texture foundation.
Step 3: Add the Wet Ingredients
Next, add the melted coconut oil, maple syrup, vanilla extract, and almond milk to the dry mix. Stir until a thick dough forms. This mixture should be moist but firm enough to hold its shape when pressed into the pan.
Step 4: Fold in Pecans (Optional)
If you’re including pecans, now is the time to gently fold them into the dough. They add a wonderful crunch that contrasts beautifully with the soft, tender bars.
Step 5: Press and Bake
Press the dough evenly into your prepared baking pan. Bake for 18 to 20 minutes, or until the edges turn a beautiful golden brown and a toothpick inserted in the center comes out clean. This step ensures your bars are perfectly cooked without drying out.
Step 6: Cool and Glaze
Let the bars cool completely in the pan. This is crucial for the glaze to set properly. To prepare the glaze, mix powdered sugar, almond milk, and vanilla extract in a small bowl until smooth. Drizzle this luscious topping evenly over the cooled bars.
Step 7: Slice and Serve
Once glazed, slice into squares and get ready to enjoy pure bliss in every bite. These bars are soft, flavorful, and effortlessly shareable.
How to Serve Cinnamon Roll Bliss Bars Recipe

Garnishes
Sprinkle a few extra chopped pecans or a dusting of cinnamon powder on top of the glaze for a pretty, inviting finish. You can also add a light drizzle of melted coconut oil to give them a shiny, appetizing look.
Side Dishes
These bars pair wonderfully with a hot cup of coffee or a sweet chai latte to enhance those cinnamon notes. For an extra indulgent (yet simple) approach, serve alongside a small bowl of Greek yogurt or a scoop of vanilla ice cream.
Creative Ways to Present
Try layering Cinnamon Roll Bliss Bars Recipe pieces with fresh fruit and whipped cream in clear glasses for an elegant dessert parfait. Alternatively, wrap individual bars in parchment paper tied with twine for delightful grab-and-go treats or thoughtful gifts.
Make Ahead and Storage
Storing Leftovers
Keep any leftover bars in an airtight container at room temperature for up to three days. They stay soft and flavorful, making them a perfect snack to enjoy later without losing that fresh-baked taste.
Freezing
If you want to extend their shelf life, Cinnamon Roll Bliss Bars freeze beautifully. Wrap individual bars tightly in plastic wrap and place them in a freezer-safe bag or container. They’ll keep for up to two months and thaw quickly when you’re ready to eat.
Reheating
To revive that fresh-baked feeling, warm the bars in the microwave for about 15-20 seconds or in a low oven until gently heated. This warmth brings the flavors back to life and makes the glaze soft and gooey again.
FAQs
Can I use regular flour instead of almond and oat flour?
You can substitute all-purpose flour, but the texture and flavor will change. Almond and oat flours give these bars their characteristic moistness and nutty taste that is integral to the Cinnamon Roll Bliss Bars Recipe experience.
Are these bars gluten-free?
Yes! Because the recipe uses almond and oat flours, it’s naturally gluten-free as long as you use certified gluten-free oat flour and other ingredients.
Can I omit the pecans if I’m allergic?
Absolutely. Pecans are optional and can be left out without compromising the deliciousness of the bars.
Is it possible to make these bars vegan?
This recipe is already vegan since it uses coconut oil and almond milk, along with maple syrup for sweetness, avoiding any animal products.
How long do the Cinnamon Roll Bliss Bars keep fresh?
Stored properly, they stay fresh for up to three days at room temperature and can last much longer if frozen, making them a great make-ahead treat.
Final Thoughts
This Cinnamon Roll Bliss Bars Recipe is a game-changer when you want that classic cinnamon roll flavor without the time commitment. Whether you’re craving a cozy breakfast, a midday pick-me-up, or a comforting dessert, these bars bring joy in every mouthful. Don’t wait—grab your ingredients and bake up a batch of bliss today!
Print
Cinnamon Roll Bliss Bars Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 9 bars
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Cinnamon Roll Bliss Bars are a delightful, grain-free treat combining almond and oat flours with warm cinnamon and a sweet maple syrup glaze. Perfect for a quick snack or breakfast, these bars are moist, flavorful, and topped with a simple vanilla glaze that mimics the classic cinnamon roll taste without all the fuss.
Ingredients
Dry Ingredients
- 1 1/2 cups almond flour
- 1/2 cup oat flour
- 1/2 cup coconut sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
Wet Ingredients
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup almond milk
Optional Addition
- 1/4 cup chopped pecans (optional)
Glaze
- 1/2 cup powdered sugar
- 1 tablespoon almond milk
- 1/4 teaspoon vanilla extract
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper to prevent sticking.
- Mix Dry Ingredients: In a large bowl, whisk together almond flour, oat flour, coconut sugar, cinnamon, salt, and baking soda until evenly combined.
- Add Wet Ingredients: Pour in melted coconut oil, maple syrup, vanilla extract, and almond milk to the dry mixture. Stir thoroughly until a thick, cohesive dough forms.
- Optional Pecans: If using pecans, gently fold them into the dough to distribute evenly.
- Press Dough into Pan: Transfer the dough into the prepared baking pan and press it down firmly and evenly to form a uniform layer.
- Bake: Bake in the preheated oven for 18-20 minutes, or until the edges turn golden brown and a toothpick inserted in the center comes out clean, indicating it’s fully baked.
- Cool Bars: Allow the bars to cool completely in the pan, ensuring they set properly and don’t crumble when cut.
- Prepare Glaze: In a small bowl, whisk powdered sugar, almond milk, and vanilla extract until smooth and pourable.
- Glaze and Serve: Drizzle the glaze evenly over the cooled bars, slice into 9 pieces, and enjoy.
Notes
- For a nut-free version, substitute almond flour with sunflower seed flour and use a nut-free milk alternative.
- You can swap coconut sugar for brown sugar if preferred.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Adding chopped pecans is optional but adds great texture and flavor.
- Ensure the bars are completely cool before glazing to prevent the glaze from melting and sliding off.


